Ungacoca njani kwaye ususe ivumba elivela kwiNkunkuma okanye iBlender

Ukulahlwa kwenkunkuma okungcolileyo kuhlala kungoyena mntu wevumba elibi ekhitshini. Iibhithi zokutya zinokubambelela kulahleko kunye nemibhobho kwaye zenze ivumba elibi kakhulu. Eyona ndlela yokunukisa ikhitshi lakho linethamo elisempilweni lezinto zendalo zonke eziza kukhulula amasuntswana okutya anzima kwaye imibhobho ihambe!

(Ityala lemifanekiso: Ashley Poskin)

Nangaliphi na ixesha ndipheka okanye ndibhaka iilamuni, ndizama ukucudisa nayiphi na ijusi engaphezulu okanye eseleyo ezantsi kwimithombo yam yela phunga litsha lokhitshi. Rhoqo, ndiza kulahla iinxalenye ezincinci zobusi kwindawo yokulahla inkunkuma ukuze ndiyicoce ngokukhawuleza. Xa ndinika ikhitshi umphezulu olungileyo ukuya ezantsi ucocekile, ndiza kukhupha iviniga kunye nesoda yokubhaka kwaye ndiyongeze kwirejimeni yam yelamuni. Ngelixa lo msebenzi ungeyiyo enkulu Umsebenzi, ndifumene indlela ekhawulezayo, elula engathathi xesha lide kwaye kulula ukuyigcina ukucoca rhoqo rhoqo (ngokuloba ityhuna, ndijonge kuwe!).

Ingaba ufuna ntoni

Izixhobo

• Iviniga emhlophe egciniweyo
• 1 ilamuni

Izixhobo

• Imuffin tin

Imiyalelo

1. Sika ilamuni ibe zincinci (ubungakanani bekota) kwiidges uze uyibeke kwiikomityi ze-muffin. Qiniseka ukuba awunqumli ii-wedges zakho zikhulu kakhulu, ufuna ukuba bakwazi ukugaya kakuhle xa sele behlile. Unokongeza ii-limes okanye naziphi na ezinye iziqhamo zesitrasi onazo.

(Ityala lemifanekiso: Ashley Poskin)

2. Thela iviniga emhlophe ecoliweyo kwiikomityi. Shiya igumbi elincinane ukuze iviniga ingachitheki kuhambo lwakho ukuya kwisikhenkcezisi!

(Ityala lemifanekiso: Ashley Poskin)

3. Iityhubhu mazimiswe kwisikhenkcezisi ubusuku bonke. Ukuba uyakwazi ukugubungela itreyi yakho ngolunye uhlobo lwesiciko seplastikhi ndingayicebisa, ivumba leviniga liya komelela kakhulu (ndiphantse ukuwa xa ndivula ifriji ukukhangela iityhubhu zam ngosuku olulandelayo)!

(Ityala lemifanekiso: Ashley Poskin)

4. Susa iityhubhu ezivela kwitreyi uze uphume ezimbalwa ezilahlwayo. Sebenzisa umlambo wamanzi osezantsi kwaye ucofe iswitshi! Ukongezwa okongezelelweyo kokucoceka, ufefe iipunipoli ezimbalwa zesoda yokubhaka kwiityhubhu zeviniga.

(Ityala lemifanekiso: Ashley Poskin)

Le ikwayindlela efanelekileyo yokucoceka kunye nokususa ukungxola okanye abenzi be-smoothie abalamkele ivumba leproteyini yakho.

(Ityala lemifanekiso: Ashley Poskin)

Iingcebiso ezingakumbi kunye nezifundo: Ukucoca iziseko

UAshley Poskin

Umnikeli

U-Ashley wathengisa ngobomi obuzolileyo bedolophu encinci kwindlu enkulu ngenxa yesiphithiphithi seSixeko sase Windy. Ngalo naluphi na usuku olunikiweyo unokumfumana esebenza kwifoto ezizimeleyo okanye ebhlogi ebambekayo, ephikisana nesithandwa sakhe esincinci, okanye ehamba uChuck umlo wamanqindi.