Kubi kangakanani ukuba awuhlambanga amaphepha akho kanye ngeveki?

Ndikhule ndifundiswa ukuba amashiti okulala kwakufuneka ahlanjwe kanye ngeveki. Ngoku, ngeebhedi ezintlanu ezinabantu abalala kuzo ubusuku ngabunye, ndiyavuma ukuba andiwufumani lo msebenzi qho ngeveki enye. Kodwa iyandihlasela; Elona xesha leveki inye lixhonyiwe kwimbono yam yoxanduva. Ndifuna ukufumanisa ukuba ukuhlamba, yithi, yonke enye iveki iyothusa kwaye yintoni endiyijongisayo ukuba ndolula inkqubo emiselweyo yeveki kancinci.

Ukuhlamba ibhedi ngokucacileyo kubaluleke kakhulu kucoceko ngokubanzi. Ukuba ucinga ngayo, iimakhishithi zakho ziphantse zafana nenqaku lempahla oyinxiba yonke imihla. Kwaye uninzi lwethu alunakunxiba ihempe enye ngaphezulu kwamatyeli ambalwa ngaphandle kokuyihlamba. Iibhulukhwe, ewe, zinokuhamba ixesha elide. Kodwa kuxhomekeke ekubeni unxibe kangakanani ngelixa ulele, amaphepha akho angaphezulu okanye ngaphantsi kwengubo entle njengoko unxibelelana nemizimba yethu.

Ayisiyiyo loo nto kuphela, kodwa iibhedi zethu zibonelela ngendawo eyahlukileyo yokufumana izinto ezingathandekiyo ezincinci ukuba zikhule. Ngoku ka Ushishino ngaphakathi , Sivelisa malunga ne-26 yeelitha zombilo nyaka ngamnye njengoko silele. Ezi meko zimanzi, zifudumeleyo, zizaliswe ziiseli zolusu njengomthombo wokutya zenza ikhaya elifanelekileyo leentsholongwane, ukungunda, iintsholongwane, kunye nezinto ezingadibisiyo komzimba.

I-Microbiologist uPhilip Tierno weYunivesithi yaseNew York uxelele Ushishino ngaphakathi ukuba iibhedi zethu zinokukhawuleza zibe yipaki yezityalo zebhaktheriya kunye nefungus. Ukongeza, uphononongo olupapashwe kwi- Ijenali yokuNgena komzimba kunye noNyango lweZifo ifumanise ukuba kumawakawaka amakhaya aseMelika, phantse iipesenti ezingama-75 zemizi yayine-3 ukuya kwi-6 i-allergen ekhoyo kumagumbi abo okulala. Nokuba awunayo i-allergies, ezi allergener, ngakumbi xa unyinyithelwe kubo ebhedini, zinokuvelisa iimpendulo ezichasayo ezinje ngokuthimla nokuthimla.

UTierno uthi yonke i-junk engafunekiyo kwiimakhishithi zethu inokubaluleka kwiveki encinci kwaye icebisa ukuhlanjwa ngeveki:

Ukuba uthinte i-dog poo esitratweni, uya kufuna ukuhlamba izandla. Cinga loo nto ifana nebhedi yakho. Ukuba ubonile into ebikhona - kodwa ke awuyiboni - emva kwethutyana kuya kufuneka uthi kuwe, 'Ngaba ndiyafuna ukulala kulonto?'

Hayi, andenzi njalo.

Enye ingcali ye-microbiologist, uLaura Bowater, uyangqinelana kwaye ucacisa ngakumbi. Njengoko kuchaziwe kwi Kulungile , Zininzi zeentlobo ezahlukeneyo zebacteria kunye neentsholongwane ezinokuphila kwiibhedi zakho, kubandakanya u-E.coli, umbandamu, isalmonella, i-herpes, i-norovirus, iinyawo zomdlali, kunye nomkhuhlane. Uvumela ukuba ishedyuli yokuhlamba kabini ngeveki inokwanela kodwa uyalumkisa ukuba ubusuku obunye kuphela kumashiti amdaka angenza umahluko.

AmaSpredishithi afumana i-yucky ngokukhawuleza ngakumbi ukuba utsiba ishawa ngaphambi kokuba ungene ebhedini, ulala ebhedini nomnye umntu, uyagula, okanye uvumela izilwanyana ukuba zilale nawe.

Okukwintsusa: Ndizakuqhubeka nokwenza konke okusemandleni am ukuhlamba amashiti wethu veki nganye kwaye ndizive ndonwabile xa ndingenzi njalo. Ndiqinisekile ukuba ukuhlamba amashiti kanye ngeveki yeyona nto ilungileyo, kwaye ndiza kuhlala ndisenza abantwana bam bakhulule iibhedi zabo ngentsasa yangoMgqibelo.

Uhlamba kangaphi amashiti akho?

Ukudibana kweShifrah

Umnikeli

Ngabantwana abahlanu, uShifrah ufunda into okanye ezimbini malunga nendlela yokugcina indlu icwangciswe kakuhle kwaye icocekile kwaye inentliziyo enombulelo ngendlela eshiya ixesha elininzi kubantu ababaluleke kakhulu. UShifrah ukhulele eSan Francisco, kodwa uye waxabisa ubomi beedolophu ezincinci eTallahassee, eFlorida, ngoku ayibiza ngokuba likhaya. Sele ebhale ngokugqibeleleyo iminyaka engamashumi amabini kwaye uyayithanda indlela yokuphila, ukugcina imemori, ukwenza igadi, ukufunda, kunye nokuya elwandle kunye nomyeni wakhe kunye nabantwana.