Ukulahla umthwalo wakho kwindawo etofotofo kunye nesisu esijija ebhedini emnandi emva kosuku olude yenye yezona zinto zinelisayo ebomini (ecaleni kokuba nabantwana nokubukela iividiyo zabantu Iikeyiki zeqabaka , kanjalo). Iihotele ezinesiphelo esiphakamileyo ziyayazi indlela yokwenza uzive usemagqabini kwaye zikuthumele endleleni yakho uhlaziyeke ngengomso. Ukuba awukwazi ukuchitha ubusuku ngabunye kwihotele egudileyo, kutheni ungazisi ulwaneliseko olumnandi kwigumbi lakho lokulala? Ezi ngcebiso zisibhozo zilungele uhlahlo-lwabiwo mali zinokuguqula naliphi na igumbi lokulala kumava amaXesha amaXesha amane.
Gcina Ncamathisela (Ityala lemifanekiso: Unyango lweNdlu)
1. Coca i-Clutter
Izinto zokuqala kuqala (ngaphambi kokuba wenze nantoni na ), cima i-clutter. Njengayo yonke into. Sithetha iKonMari kwi-steroids. Eyona nto ibangela ukuba amagumbi amaninzi ehotele abe noxolo olukhulu kukuba akukho nto kuwo — ngakumbi izinto zobuqu. Zonke ezo zinto zivala i-subconscious yakho ngelixa uzama ukulala. Ukuhlamba okungcolileyo, iimfumba zotshintsho olukhulu, iiglasi zamanzi ezingenanto ezihafu eziqokelele umaleko weendawo ezingamanzi ezivela emoyeni. Fumana. It. Ngaphandle. Ukuba awukwazi ukufumana indawo yezi zinto ngaphandle kwegumbi lakho, awuyidingi. Ndiyadlala. Ukuba kufuneka ugcine izinto ezithile ezingabonakaliyo kwigumbi lakho lokulala, zifihle kude zingabonakali (kwaye ngendlela ehleliweyo, kunjalo).
Gcina Ncamathisela Bona eminye imifanekiso (Ityala lemifanekiso: Ngobubele bukaSilvia ngento entle )
Ithetha ntoni i-7/11
2. Nciphisa iipillile zakho
Ngelixa zimbalwa ihotele ezikumgangatho ophakamileyo ezibeke phezu kobungqingqwa ngemiqamelo, kude-kwaye-kubanzi imeko yehotele yomqamelo incinci kwaye ibekelwe kuphela ezo ziyimfuneko ngelixa ulele. Isitaki esicocekileyo sikhangeleka simema ngakumbi kunemfumba efuna ukucocwa ngaphambi kokulala (xa udiniwe kakhulu). Ukuba ibhedi yakho isabonakala ngathi ayinanto emva kokuba uyicimile, phosa umqamelo omnye wokuhombisa embindini. Umqamelo we-lumbar lukhetho olukhulu njengoko kuthatha indawo ethe kratya ethe kratya yokuthengisa izindlu nomhlaba.
Gcina Ncamathisela Bona eminye imifanekiso (Ityala lemifanekiso:Igumbi likaBrian noBrad lobuGcisa lale mihla)
3. Tuck izinto zakho zokulala
Ukungena ebhedini yakho kuyo yonke indawo kukuhamba kokugqibela kwimikhwa yokulala ecocekileyo. Ngaphandle kweziqwenga ezikhululekileyo ezityisa umhlaba, okanye ukudibana phakathi, uya kulala lula. Ukuba uluhlobo oluziva ngathi yi-claustrophobic ebhedini eleleyo, jonga kwi # 7. Ukuba uluhlobo oluthandayo ukwenza izinto ngokuchanekileyo, nantsi ividiyo eyonelisayo ngokunzulu malunga nendlela yokwenza iikona zesibhedlele ukusuka I-Crane kunye neCanopy .
Gcina Ncamathisela (Ityala lemifanekiso: Unyango lweNdlu)
4. Yiba neNqaku lokuFunda
Amagumbi amaninzi ehotele ligumbi elinye, oko kuthetha ukuba banemisebenzi emininzi-yiyo loo nto indawo yokufunda / idesika / indawo yengxoxo. Ngelixa i-nook yokufunda inokubonakala iphikisana ne- # 1 (ukucoca i-clutter), akufuneki kube njalo. Xa yenziwe ngokufanelekileyo, igumbi lokufundela igumbi lokulala longeza ubushushu, hayi ukungqubana. Sebenzisa itafile enedrowa ukukhupha izinto ozifundayo ukugcina izinto zicocekile.
Ingelosi 11
Gcina Ncamathisela Bona eminye imifanekiso (Ityala lemifanekiso: Winkie Visser)
5. Yongeza ngonyango Window Blackout
Ukuba usisidalwa esiqhelekileyo, ukulala kwindawo entsha kunzima. Kukho izifundo ezininzi ezibonisa ukuba ukukhanya kukuchaphazela umgangatho wokulala , Ke ukusebenzisa unyango lwefestile emnyama yinyathelo elibalulekileyo ekwandiseni umgangatho we-zzzzs. Naliphi na ihotele elungileyo iya kuthi igutyungelwe. Ukubukeka okunethezeka kwigumbi lakho lokulala, khetha ikhethini elisezantsi ukuya kwelayili kwilinen, isilika, okanye ivelvet. Ukuba akukho zinketho zifikelelekayo zokuthintela ukukhanya kwezi ndwangu, thenga okungcono onokukufikelela kwaye ucofe ezinye ii-liners ezimnyama, ezinje ngezi INQAKU LEZIBHENO Iinqanawa ezivela kwi-IKEA.
xa uyibona
Gcina Ncamathisela Bona eminye imifanekiso (Ityala lemifanekiso: Anna Spaller)
6. Faka iiNdawo zokuKhanyisa ngokuKhanya kweBhedi
Akukho mntu ufuna ukuphuma ezantsi kweziciko ukuze acime isibane ngaphambi kokuba alale. Nayiphi na ihotele elungileyo (kwaye nkqu nezimbi) ziyazi ukuba iitshintshi ezikhanyayo kufuneka zibe phakathi kwengalo ebhedini. Ukuba izibane zakho zilawulwa siswitshi esikude kakhulu ukuba ungasifaka ebhedini, cinga ngokufumana izibane ezincinci zebhedi okanye isconces.
Gcina Ncamathisela Bona eminye imifanekiso (Ityala lemifanekiso: Julia Steele)
7. Ngokwenene Lungiselela ixesha lokulala
Yantoni? Ngotshintsho olugudileyo lokulala ebomini bakho, yile nto. Thatha ixesha iyure okanye ezimbini ngaphambi kokuba uye kulala uyokulungiselela indawo yakho kwaye uqiniseke ukuba izolile. Thatha naziphi na izinto ezikhululekileyo okanye iimpahla ezimdaka, vula izibane zakho ezisecaleni kwebhedi, kwaye ucofe igumbi lokuthomalalisa umqamelo wakho. Ungafaki isiqingatha esiphezulu samashiti akho kwaye usonge umphezulu ngaphezulu, emva koko ukhulule isiqingatha esisezantsi nje ngokwaneleyo ukuba utyibilike. Ukugcina kancinci ukuya ezantsi kuya kunceda ukugcina iingubo zihlala ubusuku bonke, zikunike uxolo lwengqondo.
Ukugqiba nge-Andes entsha kwi-pillow nganye (nje ukukhupha).
Gcina Ncamathisela (Ityala lemifanekiso: Unyango lweNdlu)
8. Fumana iAlarm Clock
Ingabonakala ngathi yeyakudala ukuba ibe newotshi yealam, kodwa ii-smartphones zethu zinento eninzi yokuphazamiseka kwengqondo. Ukuba neyakho kufutshane ayikwenzi uzive ngathi usemnxebeni, kodwa inokukuhenda ukuba uskrole ngaphandle kwengqondo ngelixa uleleyo. Ukuba ukuyifumana kufutshane kukunika imvakalelo yokhuseleko, okanye une-app yexesha lokulala okanye i-alamu ongenakuyenza ngaphandle, khetha isikhululo sokumisa esikukhuthaza ukuba ulalise ifowuni yakho.
Umsonto oqhelekileyo apha kukugcina igumbi lakho lingena-clutter-free, indawo yokuthomalalisa imeko efanelekileyo yokulala. Landela ezi ngcebiso, kwaye unokukhetha indawo yokuhlala ngaphezulu kwendlela yokuseta i-jet.
Ithetha ukuthini xa ubona i-444
