UCandace Bryan ngomnye wabantu abathandathu abalandelela izigqibo zabo ngonyango lweNdlu ngexesha lokwenyani. Ungasifunda isavenge sakhe sokuqala apha.
Ukuyeka ikofu ebandayo ikhephu emva kweminyaka elishumi yokusetyenziswa kobungakanani obuphezulu yayisisibindi, mhlawumbi sisidenge, isigqibo kum. Amagqabantshintshi kwisithuba sokuqala malunga nomceli mngeni wam bonke bavumile: ukurhoxa kuya kuba yinto eyoyikisayo kwaye ndingangcono ndinciphise icaffeine kancinci.
Kodwa ndiyintombazana engenanto okanye engenanto. Kwaye kube nzima kangangeeveki ezimbini, ndonwabile ukunika ingxelo yokuba andikabinayo icaffeine okoko ndacofa iRed Bull engenaswekile ngentsimbi ye-9. ngoNyaka oMtsha woNyaka (ewe, ndiyenzile loo nto). Ngaphandle kwempumelelo yam, nangona kunjalo, umzabalazo ubuyinto yokwenyani. Nantsi indlela edlalwa ngayo ukuza kuthi ga ngoku.
Usuku 1
Usuku loNyaka oMtsha lwaluyinto, emangalisayo, olona suku lulula lomceli mngeni wam. Ngomhla woNyaka oMtsha ndandine-LOT ye-caffeine, kubandakanya ubusuku bam obuBomvu, kwaye ndahlala kude kube yi-3 kusasa. Ngosuku olulandelayo bendi, ukuyibeka ngokulula, i-hungover emangalisayo. (Ndiyothuka, ndiyazi.) Kodwa ndavuka kwakusasa, ndatya itoni yokutya, ndachitha imini ndihambahamba phandle kwaye ndonwabela imozulu entle Isixeko saseNew York sasibusiswa ngalo mhla. Mhlawumbi andilikhoboka lecaffeine njengoko bendicinga, ndatsho ngaphakathi. Bendingenangqondo kangakanani…
ukubaluleka kwenombolo 444
Usuku 2
Ngosuku lwam lwesibini olungena-caffeine, yandibetha. Ndavuka ngentsimbi ye-11 kusasa ndiziva ndidinwe ngendlela eyoyikisayo kunokuba ndandinjalo ngexesha lokungcungcutheka kwam kuNyaka oMtsha. Ayisiyiyo loo nto kuphela, bendilele iiyure ezili-12 ngqo, umdlalo andiwukwazanga ukusukela oko ndandikwisikolo samabanga aphakamileyo.
Ndaziva ngathi ndinomkhuhlane ombi kakhulu. Hayi, kwavakala ngathi ndiqhutywe ngugandaganda, ndaxobuka endleleni, emva koko ndalahla iliwa ndaza ndaya kufika kwimfumba yee-boa constrictors ezandicinezela ekufeni emva koko. Kwaye kwawela i-anvil entlokweni yam. Ndandihamba kancinci, kwaye yonke imisipha emzimbeni yayibuhlungu. Andikwazi ukugxila kuyo nayiphi na into ngaphandle komnqweno wam onamandla wekofu. Ndisele iikomityi ezininzi zeti ye-herbal engena-caffeine kwaye, nangona ndandilele kakhulu phezolo, ndalala kwangethuba.
Kwakungathi ndiza kuqhutywa ngugandaganda, ndaxobuka endleleni, emva koko ndalahla iliwa ndaza ndaya kufika kwimfumba yee-boa constrictors eyandicinezela ekufeni emva koko.
Usuku 3
Usuku lwam lwesithathu lwaluphinda lwangaphambili. Ndilele ngokunzulu iiyure ezili-12 kwaye khange ndikwazi ukufumana nantoni na efezekileyo. Ngethamsanqa, ndisebenza ndisekhaya, ke ukuvuka emva kwexesha kakhulu akuzange kundifake engxakini yokwenene.
Usuku 4
Ngosuku lwesine, umfana endithandana naye wandinceda ngokundikhupha ebhedini nge-10 kusasa, kwaye kwakungekho lula. Ndaziva ndiphelile yonke imini kwaye ndanditshintsha kakhulu. Isithandwa sam siphawule ngendlela endinomsindo ngayo.
Iyintoni intsingiselo ye-911
Ndingabhala isincoko malunga nokuba kunjani ukuhlala nawe ngelixa ungaseli ikofu? - umfana endincuma naye.
-I-Candy Bryan (@cantdancebryan) NgoJanuwari 5, 2017
Akuhambi kakuhle.
Ndiphume ndaya kumdlalo ohlekisayo nge-8pm, umsebenzi wam wokuqala wasebusuku okoko ndayeka ikofu, kodwa ndasokola ukuhlala ndiphaphile kuyo yonke le nto. Kwaye andizange ndihleke nasiphi na isiqhulo.
Usuku 5
Ngomhla wesi-5, izinto zaqala ukujonga phezulu. Ndavuka nge-9 (ndisemva kwexesha kakhulu, kodwa ukuphucuka), kwaye nangona kwathatha iiyure ezimbalwa ukuba ndizive ndiphaphile, xa ndigqithile kubuqaqawuli emini emaqanda, kwavakala ngathi kutshintshiwe isibane. Ngequbuliso ndaziva ndinamandla. Yeyona nto ibalaseleyo endakha ndaziva ukusukela kulo nyaka mtsha, kwaye ndaqala ukucinga ukuba mhlawumbi ikofu yayibaxiwe.
Umhla wesi-6
Ngosuku lwesithandathu, bendinodliwanondlebe nomsebenzi, kwaye ukungabikho kwekofu kundicinezele. Ngodliwanondlebe lomsebenzi odlulileyo, bendihlala ndizilayisha ikofu ukuze ndilumke kwaye njengesixhobo sokulwa. Ukuqhelana nekofu kunceda kuthoba uloyiko lwam malunga nokungaqiniseki kokudibana nabantu abatsha kwiofisi entsha. Ndiqwalasele nzulu ukophula isisombululo sam nge-latte enye (kuba ikhondo lam belisemgceni, bantu!). Kodwa bendicinga kuwo onke amaxesha bendisiba nexhala ngexesha lodliwanondlebe, izandla ezingcangcazelayo kunye neengcinga zokubaleka zibandakanyiwe, kwaye ndiye ndabona ukuba ezo mvakalelo zinokuba ziphuculwe yi-caffeine egazini lam.
Endaweni yokuba ndibambe iintambo, ndaziphatha ngebhegi ndasela iti yepepermint engena-caffeine ngaloo ntsasa. Andizange ndizisole: Ndaziva ndilumkile kudliwanondlebe lwam, kodwa ndingenazo iijitters eziqhelekileyo.
Iintsuku 7-14
Kwiveki yesibini, uhambo lwam belulungile. Ndiziva ndigqithile kwelona kratya lokurhoxa. Ukuvuka kusasa akukabikho lula, kodwa kubonakala ngathi kungenxa yokuba ndilala nzulu ngaphandle kwethamo lasemva kwemini le-caffeine. Ndiyayikhumbula ikofu, kodwa andiyinqweneli. Endaweni yoko ndisela amanzi emon afudumeleyo kunye neekgs ezintandathu ukuya kwezisibhozo zeti ye-herbal engena-caffeine suku ngalunye.
Gcina Ncamathisela Bona eminye imifanekiso (Ityala lemifanekiso: UCandace Bryan)
Ndiziva njani ukuba ndiphakathi
Emva kweeveki ezimbini ngaphandle kwekofu, ndiziva ndiphikisana.
Kwakungonwabisi ukuba namava okurhoxa. Ukubona umzimba wam ngokusisiseko ugula kuba bendingawagaleli amanzi eembotyi emqaleni wam kuncede yenze ukuba ibonakale kum ukuba icaffeine sisiyobisi. Ndiyavuya ndiyifumene loo nto. Abantu abaninzi babendilumkisa ukuba ndiza kuba neentloko, kodwa ngethamsanqa andizange. Nangona kunjalo, onke amanye amalungu omzimba abuhlungu kwaye bendingenako ukusebenza iintsuku.
Ithetha ntoni i-7-11
Ngokuqinisekileyo ndinamanzi amaninzi. Andizange ndihlale ndisebenzisa amanzi amaninzi ebomini bam, kwaye umzimba wam uziva ulunge kakhulu nge-hydration eyaneleyo. Amanzi okusela ngoku ngumkhwa, kwaye ngenxa yoko ndinciphisa kakhulu. Kananjalo, njengoko bendinethemba, ulusu lwam lubonisa iimpawu zokuphucula. Ndinemigca embalwa, kwaye ububomvu buzolile kancinci. Iifoto azikwenzi okusesikweni. Ndonwabile ukubona ukuba zizakuthini ezinye iiveki ezimbini.
Imeko yentlalo yokusetyenziswa kwekofu ayikhange ibe yingxaki kangako njengoko bendicinga. Ndacinga ukubona umfana wam esela ikofu kunokuba sisilingo. Kodwa ngenxa yokuyeka kwam, usela iti ngakumbi. Kwaye sisaya kwiivenkile zekofu rhoqo, kodwa kube lula uku-odola iti ye-herbal endaweni yoko (kwaye kutshiphu kunee-latte zam zobisi ze-almond).
Nangona kunjalo, ndiyayikhumbula ikofu. Mhlawumbi umzimba wam usalungelelana nobomi ngaphandle kwe-caffeine, kodwa ndisasokola ukuvuka nge-7, kwaye kanye xa ndilele ndiziva ndinomsindo kude kube semva kwemini. Bendihlala ndingumntu wakusasa, kwaye ibiyindawo yokuzingca kum. Ndiziva ndonwabile xa ndiphumeze okuninzi ngaphambi kwemini. Nokuba ndiyayeka ikofu ngokusisigxina kuxhomekeke kwindlela ezidlala ngayo iiveki ezimbini zokugqibela. Ngaba ndingaphinda ndibe ngumntu wakusasa ngaphandle kwe-caffeine?
Inxalenye yenjongo endizibekele yona yayikukusela ijusi qho kusasa, kodwa andizange ndiyenze loo nto kube kanye, ngaphandle kokucinezela iilamuni emanzini am. Andibanga namandla kusasa okuhamba nayo. Kwezi veki zimbini zilandelayo, ndifuna ukubeka phambili loo nto, kwaye ndibone ukuba iyawanceda na amanqanaba am amandla okusa.
UCandace uzokubuya ekupheleni kwenyanga azokwabelana ngeziphumo zohambo lwakhe lokuyeka ikofu. Kude kube lelo xesha, unokufumana izigqibo zabanye ababhali.
Gcina Ncamathisela Bona eminye imifanekiso (Ityala lemifanekiso: UMargaret Lee)
Ukukhaba umkhwa weKofu
Icandelo I: Ndincama iKofu-iTold Turkey-yeNyanga enye
Icandelo II: Nantsi into eyenzekayo kwiiveki ezimbini zokuqala emva kokuNika ikofu
Ithetha ntoni ingelosi engu-999
Ukujonga iMithombo yeNtlalo
Icandelo I: Ndisayinela ukuphuma kwezeNtlalontle ngeNyanga kaJanuwari
Icandelo II: Ndikwicala lokuDlula kwiMedia Media yam ngokukhawuleza kwaye kuye kwavula amehlo
Iyintoni intsingiselo yokomfuziselo ka-444?
Ukwenza Ukucamngca Ngumkhwa Wemihla ngemihla
Icandelo I: Kutheni ndithatha uMngeni wokuCamngca weentsuku ezingama-28 ngo-2017
Icandelo II: Indlela endiziva ngayo emva kweeveki ezimbini zokucamngca kwemihla ngemihla
Ukuziyeka kuTywala
Icandelo I: Ndenza isisombululo sokungaseli ngoJanuwari
Icandelo II: Ndiyomisa ngoJanuwari kwaye indinika umbono omtsha ngotywala
Ukusika iSwekile
Icandelo I: Ndithatha iNyanga yokuPhila ngeSwekile
Icandelo II: Iakhawunti yam yoBomi yoBomi yokuNika iSwekile kwiiveki ezimbini
Sebenzisa ukupeyinta njengoNyango
Icandelo I: Ndisebenzisa ukupeyinta njengonyango ukunyanga ukuphazamiseka kwam kumaxesha athile
Icandelo II: Kulo nyaka, ndijamelana ne-SAD ngokupenda kwaye nantsi indlela ehamba ngayo
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