Ukufumanisa indlela yokwenza indlela yokuphila esempilweni akufuneki kube nzima. Ke kutheni le nto uziva unzima ngamanye amaxesha?
Endaweni yokucinga ngomfanekiso omkhulu wokuba sempilweni — emva kwayo yonke loo nto, ukuba sempilweni ligama elinobunzima elinokuthetha izinto ezahlukileyo ukusuka komnye umntu ukuya komnye — kunokuba luncedo ukuza neendlela ezifanelekileyo zokutshintsha izingqisho zakho zemihla ngemihla zibe sempilweni . Uyazi, izinto ezikunceda uhlale uhambelana nawe, uphathe umzimba wakho ngobubele, kwaye usondele kuzo naziphi na iinjongo onokuba nazo. Olu tshintsho lusenokubonakala luluncinci, kodwa izigqibo ezincinci ziyongezwa-ngakumbi xa zisisiqhelo.
Ngaba ujonge iindlela ezisisiseko kodwa ezinamandla zokubandakanya impilo kubomi bakho bemihla ngemihla? Nazi iindlela ezimbalwa ezixhaswe ngugqirha (kwaye zilula!) Zendlela yokuphila esempilweni, ukuqala ngoku.
yintoni intsingiselo yama-222
Gcina Ncamathisela Bona eminye imifanekiso Ityala: Unyango lweNdlu
Ziqhelanise nokuphefumla okunengqondo
UJoseph Feuerstein, MD , UMlawuli wezoNyango oluHlanganisiweyo eStamford Healthcare, uthi ukuphefumla kwengqondo sesona sixhobo sinamandla kwimpilo yengqondo neyasemzimbeni.
Kuba ukuphefumla ukuzilolonga kubangela inkqubo ye-parasympathetic system, ethi icime impendulo yokulwa-okanye-yokubaleka, inokuba luncedo ngakumbi kumaxesha oxinzelelo. Yenza umkhwa wokujonga indlela ophefumla ngayo, ngakumbi xa uziva ukhathazekile okanye ukhathazekile.
Ukuzibeka kunye nokuphumla ingqondo kunye nomzimba wakho xa usecaleni, uFuerstein ucebisa ukuba uzame le mizuzwana yokuphefumla engama-30: Vala amehlo, phefumla ngeempumlo, bamba umphefumlo wakho ubala isine, emva koko ukhuphe kancinci. Ukwenza oku kuzokubeka kwimeko yokuphumla, utshilo. Zimbalwa kakhulu izinto esinokuzenza ezinesiphumo esifanayo, kodwa enye yazo kukuphefumla.
Fumana ifowuni yakho egumbini lokulala
U-Ellen Vora, MD , ugqirha wezifo zengqondo ophelele eNew York, uthi ukugcina igumbi lakho lokulala kungabikho ndawo yefowuni yindlela entle yokuphucula ukulala kunye nempilo yengqondo. Ngokusisiseko, ngokwenza indawo engenafowuni kwigumbi lakho lokulala, ungalala kancinci kwangoko kwaye ulale ngcono kuba awuphazamisi isingqisho sakho se-circadian, utshilo. Awuzukuba likhoboka lokuskrola ngaphambi kokulala.
Landa amanyathelo akho kwifowuni yakho
Ukuba ufuna ukusebenza ngakumbi, awudingi ukuba noxinzelelo malunga nokuba lilungu lokuzivocavoca. Akukho mfuneko yokuba ufumane iFitBit. Landela nje amanyathelo akho usebenzisa usetyenziso lwempilo kwifowuni yakho. Nje ukuba ujonge indlela ohamba ngayo, unokukhuthazeka ngakumbi ukugcina umfutho. Ngokubanzi, nje ukuba sigcine umkhondo wento ethile, senza umsebenzi ongcono ngayo, utsho. Ngelixa wonke umzimba wahlukile, njengomgaqo oqhelekileyo, uFuerstein ucebisa abantu basetyhini ukuba bafumane amanyathelo angama-8,000 ngosuku kwimpilo yentliziyo kunye nemiphunga, zombini eya kukwenza uzive unamandla ngakumbi.
Gcina Ncamathisela Bona eminye imifanekiso Ityala: UJoe Lingeman
Yizisa ibhotile yamanzi kuyo yonke indawo
Kulula ukulibala ukusebenzisa amanzi-nangona i-hydration yinxalenye ebalulekileyo yempilo ( yenza yonke into ukusuka ekulawuleni nasekugcineni amalungu esebenza ngokufanelekileyo). Endaweni yokugxila kwinani leekomityi osela yonke imihla-sisikhokelo esingathembekiyo, kuba izinto ezinje nge-altitude kunye nokufuma zinokuchaphazela ukuba umntu ufuna amanzi angakanani-uFuerstein uthi kungcono uzilolonge emzimbeni wakho. Xa usiya kwigumbi lokuhlambela, jolisa kwipee ekhanyayo emthubi kunokuba ube mnyama, obonisa ukuba uphelelwe ngamanzi emzimbeni. Ungayenza lula ngokuzisa ibhotile yamanzi naphina apho uya khona njengesikhumbuzi esibonakalayo sokusela!
Fumana iqonga lokuhlambela kwakho
Imiba yokugaya ukutya inokuchaphazela indlela oziva ngayo umzimba wakho uphela. Kwindlela esebenzayo yokugcina izinto zihamba, uVora uhlala ecebisa abaguli bakhe ukuba batyale imali kwiqonga lokuhlambela (njenge Potty eyakhiwe ). Injongo kukufumana into evumela umzimba wakho ukuba ufumane ukukhutshwa okupheleleyo, utshilo. Into enje inokukunceda ukuqhina, ukuqunjelwa, iihemorrhoids, kunye nazo zonke iziphumo ezisezantsi zokungalingani kokutya.
Gcina Ncamathisela Bona eminye imifanekiso Ityala: ULauren Flight
Yitya ukutya okumibalabala
Xa kufikwa ekutyeni, akukho sidingo sokwenza iilebheli zokutya njengokulungileyo okanye ezimbi-zama nje ukugxila kukwahluka xa unako. Umzekelo, uFuerstein uthi inokuba ngumbono olungileyo ukuzama iintlobo ezintathu zemifuno kunye neentlobo ezimbini zeziqhamo suku ngalunye. Kuba yonke imifuno yombala inezityalo ezahlukeneyo, jolisa ekutyeni iiveggies kwimibala eyahlukeneyo-umzekelo, ukukhonza i-kale (eluhlaza), ukubomvu (iipepile), kunye nokuhanjiswa kweorenji (ibhatata).
Funda ngokugqithisileyo: Kutheni utya umnyama kulungile kuwe, ngokutsho kweZondlo
Gcina uluhlu lwezinto oza kuzenza endaweni yokuskrola ifowuni yakho
Xa uziva uxinezelekile, ulilolo, okanye udikiwe, kulula ukufikelela kwifowuni yakho njengesiphazamiso. Kodwa ukunqamula uqhagamshelo ngokuya kwi-Intanethi akuyi kukushiya uzive uhlaziyiwe. UVora ucebisa ngokugcina uluhlu kwifriji yakho yezinto onokuzenza endaweni yokuskrola, njengokufunda incwadi yamaphepha, ukubiza umhlobo, ukuthatha ibhafu ye-epsom yetyuwa, okanye ukuhamba ngaphandle. Zama ukuza nenye into ngaphandle kweendlela sonke esingagqibekanga ekusebenziseni iipokotho zethu zexesha xa singafuni ukwenza nantoni na efuna, utshilo.
Funda ngokugqithisileyo: Izinto zokonwaba onokuzenza ekhaya, nangaliphi na ixesha (kwaye uhlala simahla)
Gcina ingxelo yezwi
Ukugcina iphepha kunokuba yindlela elungileyo yokukhuphela uxinzelelo kunye nenkqubo yeemvakalelo, kodwa ngubani ixesha lokuhlala phantsi enze ipeni nephepha yonke imihla? Ukwenza ulindelo lube lula, uVora uhlala ecebisa abaguli ukuba barekhode imemo yezwi kwiifowuni zabo. Isitshixo kukuba yonke into ibhalwe phantsi ngokugqibeleleyo, kodwa kukhupha iingcinga zakho ukuze uzenze, utshilo.
Gcina Ncamathisela Bona eminye imifanekiso Ityala: Ifoto: Joe Lingeman; Uhlobo lweStylist: UStephanie Yeh
12:12 ingelosi
Unabantu ngaphezulu
Uluntu kunye nokunxibelelana yinxalenye enkulu yempilo-kodwa kunokubakho uninzi lwezithintelo kwixesha lokujongana ubuso ngobuso nabanye, ngakumbi ekhayeni lakho. UVora uthi uhlala ecebisa abaguli bakhe ukuba behlise imigangatho yabo yokubamba kwaye babe nabantu ngaphezulu rhoqo.
Sikubhubhane onje wokuba lilolo. Sivakalelwa ngathi asinakuba nabantu ngaphezulu ngenxa yokuba le ndlu ingcolile okanye asifuni ukuthenga kunye nesicwangciso sokutya okanye ukusika itswele, utshilo. Ndingummeli omkhulu wokubuza abantu kwindlu engcolileyo kunye nokuthabatha i-oda-into ebalulekileyo kukuba udibanisa nabantu.
Funda ngokugqithisileyo: Ukungaqiniseki ngokulula yimfihlo yokubona abahlobo bakho ngakumbi
Sebenzisa ikhampasi yokuzithanda ukukhokela ukhetho lwakho
Ukuphila kwihlabathi lokutya kunye neendlela zokutya kunokuziva kukudimazeka. UVora uthi indlela emnandi, eyaziyo indlela otya ngayo-kwaye ngenene, naluphi na ukhetho ojamelene nalo-lusekelwe kukuzithanda. Ngokwesiqhelo, uVora ucebisa ukuba izigulana zakhe zenze ukhetho njengezenzo ezinzulu zothando lwakho. Yonke indawo engwevu. Ukuba uyayitya icookie okanye ukuba awuyityi icookie inento yokwenza nayo nayiphi na into enokwenziwa luthando lwakho ngalo mzuzu, utshilo. Ngexesha elizayo xa usenza isigqibo, jonga inkuthazo yakho. Ukuba ufuna ukwenza into kuba uzithanda, yenze.
Yenza kube lula ukwenza ukutya okuphekwe kakhulu ekhaya
Imeko yomntu wonke yahlukile, kodwa xa unako, uVora uthi ukupheka ukutya ekhaya kuyindlela elungileyo yokukhuthaza indlela yokuphila esempilweni, umhlaba nomzimba wakho, kunye nokunxibelelana nabanye. Kodwa uxinzelelo ekucwangcisweni kokutya, ekuthengeni, nakwi-prep ayilunganga ncam empilweni. Ukwenza ukupheka ekhaya kube lula kwaye kungabikho xinzelelo, uVora uthi uhlala ecebisa abathengi bakhe ukuba baqeshe iTaskRabbit iyure ngeveki yemisebenzi efana nokuthenga evenkileni ifikeleleka ngemali. Unokurhuma kwakhona kwinkonzo efana ne-SunBasket okanye i-HelloFresh yokuhanjiswa kwesidlo ngeveki!
Gcina Ncamathisela Bona eminye imifanekiso Ityala: UDiana Paulson
Zikhumbuze rhoqo ngenjongo yakho
Ingavakala ngathi yi-woo-woo, kodwa uFuerstein ufunga ngokufunda umthandazo wamaJuda xa eziva exinezelekile emsebenzini. Injongo yakhe kukuzikhumbuza ngeenjongo zakhe njengogqirha kunye nokunxibelelana nento enkulu kunaye, zombini athi zinokuchaphazela impilo-ntle. Kukho uphando oluninzi ngaphandle apho abantu abanesizathu sokungabi nenjongo abanakho iziphumo zezempilo njengabantu abenzayo, utsho.
Ukugcina ingqondo nomzimba wakho, fumana indlela esebenzayo yokuzikhumbuza ngeenjongo zakho. Akunyanzelekanga ukuba ube unqulo-umzekelo, ukuba uyacaphuka kumphathi wakho, cinga ukuba kutheni uqale emsebenzini wakho, kwaye ungayisebenzisa njani indima yakho ukunceda abanye abantu.
Funda ngokugqithisileyo: Izinto ezi-6 eziBalaseleyo zokuThetha kuwe kwi-Mirror, ngokweNkqubo yeMpilo yeNgqondo
lithetha ntoni i12 12
Yiba nobulali kwaye uthembeke kwisiqu sakho
Uninzi lokukhula kwethu buqu kubangelwa kukuzazi: Xa sinika ingqalelo ezingqondweni nasemizimbeni yethu, sinokwenza izigqibo ezikhokelela kwimpilo yeemvakalelo kunye nomzimba. Ukuba ufuna ukuphila ubomi obunempilo, zama ukugxila ekunyanisekeni nasekuthantamiseni ngokwakho. Xa uqaphela umkhwa onokuba sempilweni, yeza neendlela ezithile zokutshintsha uye kwezempilo. Kodwa zinike ubabalo apha endleleni: Ungumntu, kwaye ukuzithanda kuya kukusa kude ngakumbi kuneentloni.
