Izinto ezi-6 eziBalaseleyo zokuThetha kuwe kwi-Mirror, ngokweNkqubo yeMpilo yeNgqondo

Siye sonke apho. Uvuka kusasa, woyike usuku oluzayo, uphelelwe ngamandla kunye nokuzithemba. Sukuba nexhala: Nokuba uziva udimazeke kangakanani, ikhona indlela yokufaka isicatshulwa: Kuthekani ngentetho ye-pep?

Naphi na apho uya khona-kwaye nakweyiphi na into onokujamelana nayo kunyaka oyi-2020-ukuziqinisekisa kwisipili kunokukubeka ngengqondo usuku oluqinisekileyo, kwaye wandise ukukhuthaza kwakho kunye nokuziva wonwabile. Cinga ngokuvuma kwakho kwasekuseni njengendlela yokuzinakekela ebaluleke kakhulu ngoku njengoko ibikade ikho. Ayisiyonto yokuthetha nawe wedwa ekuvuseleleni izinto ezizayo, kodwa sisikhumbuzo esinamandla sokuzibonakalisa ububele.

Kubaluleke kakhulu ukuthetha ngokuthe ngqo kuwe, ngokwakho, njengokuba uya kwenza komnye umntu. Oku kunegalelo kwimeko entle kunye nengqondo yosuku kuba yindlela yokwenza imfesane, uziphathe ngobubele kwaye uthande indlela ophatha ngayo abanye abantu, isazi ngengqondo esisekwe kwisiXeko saseNew York. UJaclyn Lopez Witmer .

Ukulungele ukuziqhelanisa nothando lwakho? Nazi iingcebiso ezimbalwa, ezifakwe ziingcali zempilo yengqondo:

Inombolo yeengelosi ezingama-555 ezinentsingiselo

Ityala: UDiana Paulson

Ndiyathandeka.

Uninzi lwethu lokungazithembi kunye nokuzithetha gwenxa kubangelwa luloyiko lokuba asikufanelekeli ukonwatyiswa ngomnye-singakholelwa ukuba sininzi kakhulu okanye kunzima ukuthanda, utshilo ugqirha wezengqondo waseSeattle. UCarly ohlekisayo . Ngokubhengeza ukuba 'Ndiyathandeka,' ungaqala ukubethelela ibali ukuba uyifanele inhlonipho, uthando kunye nomzamo womnye.

Ityala: UDiana Paulson

Ndingu f *** ing bada **.

Qhubeka-zenze ube neentloni. Kukho ubungqina benzululwazi bokuba Ukufunga kuyichaphazela ngokukodwa ingqondo , utsho uClaney. Sebenzisa ulwimi olomeleleyo ukubhengeza amandla akho kunye nokugqwesa kunokuba yindlela enamandla yokukhuthaza isibindi kunxibelelwano lwakho oluzayo lwemihla ngemihla. Ukufunga kungavusa omabini amacala obuchopho bakho (ulwimi kunye neemvakalelo) kwaye ube yindlela yokuxhuma kunye nawe, ngakumbi ukuba awusebenzisi olu lwimi, utsho.

Ityala: UCarina Romano

Ndinebhongo kakhulu ngawe.

Yintoni ekufuneka uyive kwabanye abantu ukuze uzithembe kwaye uqiniseke? U-Lopez Witmer ucebisa ngokuthatha ezi mfuno zeemvakalelo kwaye azenze ngokutsha njengeziqinisekiso zabo. Xa ndithetha nabathengi malunga neziqinisekiso zasekuseni eziluncedo, sihlala sigxila kwinto abayifunayo kukuva uninzi lwabanye ababalulekileyo. Emva koko siyayitshintsha le nto ibe lulwimi oluvela kubo, olujolise kubo, utshilo. Umzekelo, umntu oxhalabileyo ngendlela abaqhuba ngayo emsebenzini angafuna ukuva esithi: ‘Uyi-badass kwaye wenza umsebenzi omangalisayo. Ndiyakubona ubeka ixesha kunye nomzamo, kwaye ndiyazingca ngawe. '

yintoni u-10 * 10

Ityala: UDiana Paulson

Ndingena emsebenzini ndiyibulale namhlanje.

Into ekufuneka siyenzile engqondweni inokuwachitha amandla ethu engqondo kuba ibeka uxanduva njengezibophelelo. Umsebenzi wokusebenza kwengqondo U-Anna Hennings icebisa ukuphinda uyile uxanduva onokuthi woyike kulo ukuze ndiye kugxila kumathuba nakwilungelo endaweni yoko. Isimo esifanelekileyo, utshilo, sinokwenza imimangaliso ekwandiseni imveliso kunye nokusebenza. Ukungakhathali kunesiphumo esichaseneyo.

Iyintoni intsingiselo yokomoya ye-444

Ukuthetha okungalunganga, okungenamveliso kunokuhlisa ukukhuthaza kwakho konke, kunciphise ukuzithemba kwakho, kuchaphazele isimo sakho sengqondo, kwaye ekugqibeleni, kuchaphazele indlela ozibonakalisa ngayo ebomini kunye / okanye wenza nawuphi na umsebenzi osondeleyo, utshilo.

Ityala: UFederico Paul

Ndonwabile kakhulu namhlanje.

Ngaba ukhe wayiqaphela indlela iimvakalelo zoxinzelelo kunye nemincili evakalelwa ngayo ngokufanayo? Ngokulula ukuyila ngokutsha Uvalo lwakho luye kwi-giddiness, ungakhohlisa ingqondo nomzimba wakho kumhla ophumelele ngakumbi. Ingcali kwezonyango uCorrin Voeller uthi ukuncuma ngokwakho esipilini kungenza ukuba isiqinisekiso siqiniseke ngakumbi-kwaye usete ithoni yosuku olonwabisayo. Ihobe lenza uphando Ndafumanisa ukuba umntu om-1 kwaba-3 akazincumisi xa ezijonga esipilini, kwaye ndingakulungela ukubheja ukuba nangakumbi abasetyhini bazibhijele esipilini, utshilo. Kwenzeka ntoni xa usenza oko ngengqondo i-neurons yomlilo ngokuzenzekelayo, ke ngoku uya uzijamela kwisipili, kokukhona uya kuqhubeka uzenza ngokuzenzekelayo kuba iindlela zengqondo yakho zenziwe nguwe.

Ityala: UDiana Paulson

Ndikhetha ukuziva ndilungile.

Ukuba izinto zihamba kakubi, kuyavakala ukuba singaziva singalunganga. Ngethamsanqa, asinamandla kwiimeko zethu. Ukujonga kungadlala indima enkulu ekwakheni indlela esivakalelwa ngayo, kwanaxa izinto zincanca. UChristine Scott-Hudson , I-Santa Barbara-based Therapist, icebisa ukwenza izitetimenti zokuzikhumbuza ezikukhethayo ngokhetho lweemvakalelo oza kuzenza, nokuba ndikhetha ukuba noxolo namhlanje, okanye u-Happiness lukhetho endilwenzayo. Ukuziqhelanisa nokuqina kwemihla ngemihla kubangela ukuba ingqondo yakho engazi ukuba ujonge okuhle, utshilo.

Ithetha ntoni i-777 ngokwasemoyeni

UAshley Abramson

Umnikeli

U-Ashley Abramson ngumbhali ongumama we-hybrid eMinneapolis, MN. Umsebenzi wakhe, ubukhulu becala ugxile kwezempilo, kwizifundo zengqondo nakubuzali, kuye kwavezwa eWashington Post, eNew York Times, Allure, nangaphezulu. Uhlala kwidolophu yaseMinneapolis nomyeni wakhe noonyana bakhe abancinci ababini.