Iidosi kunye neeDon'ts zokukhula kweLemon yeLalm ngaphakathi

Umzala kaMint, ibalm lemon ( UMelissa officinalis ), Unencasa emnandi, ekhanyayo yesitrasi. Yenza udibaniso olumangalisayo kwiindlela ezininzi zokupheka kwaye iluncedo olukhulu kwi-homeopathic remedy ye-digestive issues-iitekisi zamaGrike nezamaRoma zide zikhombe iyeza njengesiyobisi sobomi.

Kwimeko yegadi yangaphandle, i-lemon balm ngamanye amaxesha ithathwa njengesitshabalalisi ngenxa yokungenelela kwayo, kodwa sisityalo esifanelekileyo sesikhongozeli. I-Lemon balm iyasokola ngaphakathi, kodwa ngoqwalaselo olwaneleyo kufuneka ichume.

Ingcebiso yepro : Khumbula, ungasoloko ungeze amanzi amaninzi kodwa awusoze wawathabatha. Nge-balm lemon, kungcono ukuba amanzi ngamanzi amancinci rhoqo.

Inkqubo ye- Mbini Yokukhula kwebhalsam yelamuni ngaphakathi

Ityala: U-Amelia Lawrence / Unyango lweZindlu

Ithetha ntoni i-444?

• Beka isityalo sakho kwifestile ekhanyayo . Xa ikhulile ngaphakathi, i-lemon balm idinga ukukhanya okuqaqambe kakhulu ukuze ikhule.
• Yinike ikhaya elinomsele olungileyo . Onke amayeza adinga ukufunxa umhlaba kunye nembiza enomngxunya wokuhambisa amanzi.

Ityala: U-Amelia Lawrence / Unyango lweZindlu

• Sasaza emanzini . Thatha ukusika okutsha kwaye uyiphakishe kwindebe yamanzi afakwe amanzi. Uya kubona iingcambu ziqala ukuhluma kwiiveki ezimbini ukuya kwezintathu.

Ityala: U-Amelia Lawrence / Unyango lweZindlu

• Sebenzisa njengentyatyambo esikiweyo . Ukuba i-lemon balm yakho iqhakaza, jabulela nje ubuhle obuhle. (Kodwa mhlawumbi ungayityi-bona iidonts ezingezantsi!) Zama ukusika iintyatyambo ezimbalwa kwaye uzisebenzise kwilungiselelo leentyatyambo okanye kwivasi yevask.

Ityala: U-Amelia Lawrence / Unyango lweZindlu

• Yinike irubhi . Dlulisa isandla sakho phezu kwamagqabi kwaye wonwabe ngevumba elimnandi! Uya kuqaphela ukuba isityalo sikhupha ivumba ngaphandle konxibelelwano, naso.

Inkqubo ye- sukuzenza Yokukhula kwebhalsam yelamuni ngaphakathi

• Mayidubule . Xa isityalo sibopha — okanye sidubule ngokupheleleyo — incasa yamagqabi itshintsha kakhulu, ibe krakra.

Ityala: U-Amelia Lawrence / Unyango lweZindlu

lithetha ntoni i12 12

• Ngaphezulu kwamanzi . I-Lemon balm ichacha ngokukhawuleza xa ingaphantsi kwamanzi. Vumela umphezulu womhlaba wome ngaphambi kokuba unkcenkceshele kwakhona.

Ityala: U-Amelia Lawrence / Unyango lweZindlu

• Pot kwisitya esincinci ukuba ufuna isityalo esikhulu . Njenge-mint, i-lemon balm ikhula ngokukhawuleza kwi-perimeter yesitya sayo.
• Makhe itshiswe lilanga . Nje ukuba amagqabi atshiswe lilanga, agqityiwe kwaye kuya kufuneka ahluthwe. Guqula isityalo qho xa unkcenkceshela ukuthintela oku kungenzeki.
• Khohlwa ukukhangela iibhugi kunye nefungus . I-Lemon balm ichaphazeleka ngakumbi kukungunda komgubo.

UMolly Williams

intsingiselo yokomoya yama-333

Umnikeli

UMolly Williams uzelwe kwaye wakhulisa uMidwesterner okwangoku efakwe eNew England. Ungumbhali kunye nobungcali bokutyala indlu aficionado ochitha ixesha elininzi lakhe lokugcina izityalo kwi-Instagram. Uhambe ejikeleza umhlaba ebaleka ukuthanda kwakhe igama elibhaliweyo, ngalo lonke eli xesha esebenza njengevenkile yokuthengisa iimpahla zangaphantsi, umyili wegadi encinci, umhleli wephephandaba, umququzeleli wokwenyani wemveliso kamabonakude, kunye nomyili weentyatyambo. UMolly yi-alumnus ye-Columbia College Chicago (BA '13) kunye ne-Emerson College (MFA '18). Incwadi yakhe yokuqala, Izityalo zokubulala: Ukukhula kunye nokuKhathalela iiFlytraps, Izityalo zePitcher, kunye nezinye iZityalo eziBulalayo zimiselwe ukubetha ezishelifini nge-29 kaSeptemba. Ufundisa ukubhala kwiYunivesithi yaseAssumption.