Andikho kufutshane nokujongana nekamva lokwabelana ngebhedi enye nomntu ubomi bam bonke, kodwa ukucinga nje ngayo kundizalisa ngexhala. Ndingumntu ongalaliyo ongaphumliyo onamaxesha okulala, kwaye nini yenza ndiziva ndikwazi ukulala, ndiyaziwa inkwenkwezi . Ukwabelana ngendawo yokulala nomntu, nkqu nebhedi enkulu, kuthetha ukuzigcina ndiseziko ebusuku ndixhalabile ngokungena kwindawo yomnye umntu - okanye okubi, bangene wam isithuba (ewe, mna ndim ukulungele ukuzibophelela).
Ke xa ndisiva malunga nezibini ezingabelani ngebhedi (uninzi lwezibini zikaMongameli azizange kude kube zii-Fords !) Okanye igumbi, ndicinga ukuba likho ithemba ngam okwangoku. Okokuqala, kunokuba sempilweni yeyakho kwaye ubudlelwane bakho, ukuba nje unayo indawo yokwenza njalo. Ndiyathetha, ngokuqinisekileyo ndinolwalamano olungcono nabantu ngokubanzi xa ndiphumle kakuhle ngokwam. Ayisiyiyo loo nto kuphela, kodwa iqhelekile ngokupheleleyo. Zininzi izizathu zokuba akunakwenzeka ukuba babelane ngendawo yokulala, ngaphandle kokuba yindawo yokulala njengam-ukurhona, imiba yezempilo, ukukhetha ubushushu begumbi, inkxalabo yokuhamba, ukungqubana kweeshedyuli zomsebenzi, kunye neemeko ezininzi ezinokudlalwa .
Ngokwendalo, kukho intambo yeReddit epheleleyo yabantu ababelana ngamava abo ngokulala okwahlukileyo. I-LPT [ubomi pro tip]: Kulungile ukuxelela iqabane lakho ukuba awukhethi ukulala kwigumbi / kwibhedi enye njengabo, kwaye akufuneki ukuba kuthetha ukuba anivani. Ukuba nendawo yokulala oyifumana ikhululekile kunokwenza wena neqabane lakho nibe noyolo, umsebenzisi u-RockleyBob ubhale . Iimpendulo ziluncedo, zicingisisa kwaye zinomdla ngokuqinisekileyo. Nazi ezinye zeengcebiso ezilungileyo ezabiwe ngabantu:
Cofa iibhedi ezimbini ezinkulu ngokudibeneyo ukuze ube nazo ezilungileyo zehlabathi zombini.
Mna neqabane lam khange sivumelane ukuba silala kubani na xa sihlala kunye kuba sobabini sineebhedi ezikhethekileyo kwiingxaki zethu zangasemva. Sigqibe ukutyhala iibhedi zethu kunye ukuze sikhamisane ngaphambi kokulala emva koko sahlule silale. Siyayithanda kwaye wonke umntu esixelela ngaye uhleka kamnandi ebhedini yethu 'ephindwe kabini'!
Hlela: Kuyindlebe emnandi ukuba le yinto eqhelekileyo kwamanye amazwe amaninzi! Sasihlwempuzeke kakhulu sivela nje ekholejini ngenxa yoko sasingenakukwazi ukuhlawula inani lokulala njengabanye abantu abacebisayo kwaye kwabonakala ngathi sisisombululo esilula. Kwabo bazibuza, sinooKumkanikazi ababini abatyhalelweyo kunye namashiti ahlukeneyo kwibhedi nganye. Igumbi lokulala likhulu kwaye kusekho iinyawo ezishiyekileyo kwicala ngalinye! - Feracron
Okanye sebenzisa nje iicomforters ezimbini.
Umlingane wam kunye nam sinabathuthuzeli bethu (ngoko ibhedi yethu ine-2) kwaye ibe ngumtshintshi omkhulu womdlalo. - yeyokutsho
lithetha ntoni inani leengelosi ezingama-444
Gcina ixesha eliqhelekileyo lobusuku xa ulala ngaphandle.
Silala kumagumbi ahlukeneyo okulala, kwaye ndicinga ukuba ibiyinto yokutshintsha umdlalo. Uyarhona, ndingumntu olala kancinci / oshukumisayo, njl.njl.
Sinexesha lokulala apho ndiza 'kumfaka ngaphakathi' (ndinyoshoze ebhedini yakhe kancinci) kunye nesiqhelo sakusasa apho andivusa khona ukuze ndifumane. Isiko lokwahlukana kunye nokudibana kwakhona, ngokuthetha. :-) - to1the1google1
Xa ungathandabuzeki, gubungela ndawonye kwaye ulale ngokwahlukileyo.
Xa unyana wam wazalwa phantse kwiminyaka emi-6 eyadlulayo ndandisebenza iiyure ezingama-60 zeveki kwaye akazange alale ngaphezulu kwemizuzu engama-20 ngexesha. Ndiye ndaqala ke ukulala kwigumbi lokulala leendwendwe. Siphila kwindawo eyahlukileyo ngoku kwaye si [ed. Qaphela: iqabane lam kunye nam] sisenalo igumbi lokulala, kuyamangalisa. Indivumela ukuba ndibenomculo wam kunye nezinto zokudlala kwigumbi lam lokulala kwaye ndikwazi ukudlala umdlalo owonwabileyo iiyure emva kokuba eye walala ngaphandle kokuphazamisa umntu. Sihlala kamnandi kwaye sangana kunye ebhedini enye okanye kwenye busuku ngabunye kodwa sifunde nje ukuba siyathanda ukuba nendawo yethu yokulala. - InkcasoEmoSwan
Chonga umbhede kunye / okanye ibhedi yesini.
Khetha ibhedi ubusuku ngabunye ukulungiselela kunye / okanye ngesondo.
Emva koko phuma ebhedini yam okanye mna uphume kubo. Ndingumntu olelekileyo kwaye nditsho neziyobisi ndingumntu olala kancinci xa ndide ndilale. Ukuphefumla kweqabane lam kuya kundivusa, ndiyeke ukurhona, intshukumo, ukuzama ukundibamba. Ndichithe ubusuku obuninzi ngaphambi kokuba ndiyifumanise le nto, ndivukile nje ndimthiyile umntu ebhedini yam, nokuba ndibathanda kangakanani. Amagumbi okulala ahlukeneyo asindisa ubomi. - ukuvuma
Kwaye ngelixa isenokungasebenzi kuye wonke umntu okanye ubudlelwane, qiniseka ukunxibelelana ngokucacileyo ngayo ukuze ingabangeli iimvakalelo ezinzima.
Mna / mna nam ndinamagumbi ethu kwaye iyamangalisa. Sobabini siyalixabisa indawo kwaye sinonxibelelwano oluvulekileyo malunga nalo. Ikwathetha ukuba xa sifuna ukulala kunye kuyinjongo. 'Simema' omnye ngaphaya, siyigcina intle kakhulu. - Ntsikelelo
