Amandla evumba lokukunceda ulale

Fumana Inombolo Yakho Yengelosi

Ndikunye neBeth ekuvumeni ukuba ngamanye amaxesha kunokuba nzima ukucima ingqondo yam kwaye ndilale nje. Ngaphandle kweenjongo ezintle (ukuzivocavoca, akukho clutter kwigumbi lokulala, akukho tv, ibhafu kunye neti ngaphambi kokulala, njl. nakuphi na ukuphumla. Kodwa kutshanje umama wesithandwa sam undinike into Oko kunceda:



Thumela umfanekiso Gcina Ncamathisela

(Ityala lemifanekiso: Unyango lweNdlu)



Undinike le nkungu yomqamelo kunye ne roll-on aromatherapy ukusuka Ibhafu kunye nokusebenza komzimba . Ndiyazi, nam ndandithandabuza. Kodwa kwakhona, ukuphelelwa lithemba kundinceda ndizame izimvo ezintsha. Ewe iaromatherapy yayingeyonto intsha kum, ndizamile i-lavender ebhafini kwaye ndikhanyisa amakhandlela. Kodwa kukho into ethuthuzelayo ngenene malunga nesiko lokuqengqeleka kwivumba le I-lavender kunye ne-chamomile ezihlahleni zam, ndiziphefumlela nzulu kwaye ndiphosakele imiqamelo ngevumba layo ubisi olufudumeleyo kunye nobusi (evumba ngendlela engcono kunokuba kuvakala). Mhlawumbi kukuphefumla okunzulu okunceda ngokwenene, kodwa andizukuphazamisa ngento elungileyo, apha.





Akunyanzelekanga ukuba unamathele kwezi mveliso, nasiphi na isitolo seMpilo okanye i-Whole Foods ineoyile efanelekileyo. Eyona ilungileyo yokunceda ukuphumla kunye nokulala kunjalo ILavender, iChamomile, iBerggamot, iJasmine, iRose kunye neSandalwood . Ngokwesiqhelo ubamba kancinci ezihlahleni zakho, uzihlikihle kunye kwaye uthabathe isipha sokuphefumla okunzulu, okanye ungazongeza kwindawo yokuhlambela okanye ukhulule ivumba ngokuthenga amakhandlela ngezo oyile.

Ukwenza eyakho umqamelo umqamelo , Hlanganisa i-1/2 indebe yamanzi, i-1/2 ithisipuni ye-hazel yegqwirha kunye ne-4-5 yehla yeoyile ebalulekileyo kwibhotile yokutshiza uyigungqise. Emva koko tshiza inkungu phezu kwemilenze yakho ngaphambi kokuba ulale. Ukuhamba Wikihow .



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