Kutheni ungafuneki ukuba usebenze yonke imihla (ngokweNzululwazi)

Sonke siyazi ukuba ukuzilolonga kuza neenzuzo ezininzi zezempilo, kodwa kuthekani ukuba umthambo awuyiyo nje into yakho, okanye uneshedyuli exakeke kakhulu engavumeli ixesha lokuzilolonga lemihla ngemihla? Njengoko kuvela, awunyanzelekanga ukuba wenze umthambo yonke imihla-usaya kufumana ezo mpilo zisempilweni nokuba ungumthambo rhoqo.

Ewe, ukuzilolonga rhoqo kuya kwenza okungakumbi kumanqanaba akho omzimba opheleleyo, kodwa ngokubhekisele kwinzuzo yezempilo, ukusebenza kuphela amaxesha ambalwa ngeveki kusanciphisa kufutshane-eziziindaba ezimnandi kubo bonke abo balwelwe ngempelaveki phaya. Isifundo kwijenali Unyango lwaNgaphakathi lweJAMA kuvavanywe abantu abadala abangama-63,000 baseBritani nabaseScotland baza bafumanisa ukuba abo benza umthambo kube kanye okanye kabini ngeveki banesifo sokufa esisezantsi ngama-30 ekhulwini kunabo bangasebenziyo kwaphela. Lowo kuphela umahluko wepesenti ezi-5 kwabo basebenze ama-3 nangaphezulu ngeveki, ababenama-35 eepesenti asezantsi okufa kwabantu.

Uphononongo lubeke esweni abathathi-nxaxheba ixesha elide-ukusuka kwi-1994 ukuya kwi-2012-kwaye bafumanisa ukuba abo basebenze kanye okanye kabini ngeveki (beqokelela imizuzu eyi-150 yokuzilolonga ngeveki) nabo bafumana amaqondo asezantsi wentliziyo kunye nomhlaza. Kwaye abo basebenze kuphela imizuzu engama-60 ngeveki (babonwa njengabonelanga ukuzivocavoca ngabaphandi) babenama-31 eepesenti asezantsi okusweleka kunabo bangezenzi.

Nangona kunjalo, ngexa isaza kukunceda ufumane zonke izibonelelo zempilo ozifunayo, ukusebenza ngokungaqhelekanga kusenayo i-cons-umzekelo, xa usebenza kancinci, kokukhona umngcipheko ojamelana nawo wokuzenzakalisa. Abaphandi bavumile ukuba abakhange balandele ukwenzakala, kodwa baqaphela ukuba ukuba zenzekile, ngekhe babaluleke kakhulu njengoko bengathinteli abo basebenzisa iziqabu rhoqo ukuba benze umthambo.

Ezi ziphumo zithetha into ebalulekileyo enye: ayisiyiyo indlela osebenza ngayo, lelona xesha ulichithe kule veki ibalulekileyo- ke, ukuba sele ukhathazekile malunga neshedyuli yakho exakekileyo, sukujolisa kwixesha elifanelekileyo lokuqina usuku, jolisa nje ekwenzeni oko unako xa unako. Kwaye ngokubhekiselele kumngcipheko wokulimala, qiniseka ukuba uqaphele kwifom yakho kwaye uyazi (kwaye ungagqithisi ngokugqithiseleyo) imida yakho, kwaye kufuneka ulungile.

H / T: IWashington Post

UBrittney Morgan

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