Ubomi ngexesha lobhubhane akulula ukuhamba. Ngelixa ezinye izikhokelo zempilo yoluntu zicacile kwaye zibalulekile, ezinye azikho mnyama nomhlophe kangako. Umzekelo, ukuba uya esidlangalaleni, kubalulekile ukuba ulandele izikhokelo zeCDC ngokunxiba ilaphu lokugquma ubuso kwaye uhlambe izandla kakuhle xa ufikile ekhaya. Kwaye nabani na onakekela umntu ogulayo, iCDC iyakhuthaza bahlambe ngocoselelo indawo yabo yokuhlamba iimpahla — ngokufanelekileyo begqibe imaski kunye neiglavu — ukuthintela ukusasazeka kweentsholongwane.
Kodwa uthini ngococeko oluwela kwindawo engwevu, njengokutshintsha iimpahla zakho xa ufika ekhaya usuka kwiindawo ezibalulekileyo okanye i-hang ekuhlaleni? Sithethile neengcali ukuba sifumanise ukuze wenze esona sigqibo sikhuselekileyo.
Intsingiselo ye5: 55
Ngaba kufuneka utshintshe iimpahla zakho xa ufika ekhaya? Ngamaxesha athile .
Ngoku ka UMelissa Hawkins , Ph.D, ugqirha osisifo kwiYunivesithi yaseMelika, akukho mpendulo inzima kwaye ikhawulezayo. Nokuba ukhulula iimpahla ze ubaleke uye kwigumbi lokuhlambela iimpahla emva kokufika ekhaya ubukhulu becala kuxhomekeke kwindawo owawukuyo, wawukude kangakanani, kwaye luhlobo luni loqhakamshelwano onalo.
Ewe, Izifundo zamva nje bonisa intsholongwane ye-SARS-CoV-2, ebangela i-COVID-19, inokuhlala isebenza kumhlaba naphina ukusuka kwiiyure ukuya kwiintsuku-kwaye oko kubandakanya nelaphu. Kodwa ubude bexesha buyahluka kakhulu kuhlobo lobuso, kwaye iiHawkins zithi nangona kunjalo, iimpahla zakho azingcoliswanga ngokuzenzekelayo ngenxa yokuba ubuhamba ngumntu.
Ukuba izandla zam zichukumisa iimpahla zomntu okanye umntu wakhohlela kum ngelixa ehleli kufutshane nam, loo nto yahluke kakhulu kunokugqithisa umntu kumgama oziimitha ezintandathu, utshilo. Into ebalulekileyo apha ngumgama kunye nobude bokubhengeza-ukuba ubukude kangakanani nomntu onokudlulisela intsholongwane kuwe.
Ke nokuba uyahluba na xa ufika ekhaya, kwaye zingaphi iileya ozikhuphileyo, kuxhomekeke kwingqondo eqhelekileyo kunye novavanyo lwakho lomngcipheko kunye nenqanaba lakho lobuqu. Inye into uHawkins egxininisa kuyo yonke ibhodi: Ukuba uthatha iimpahla zakho okanye uthinte nantoni na enokuvezwa, musa ukubamba ubuso bakho, kwaye hlamba izandla zakho emva koko.
Gcina Ncamathisela Bona eminye imifanekiso Ityala: UKim Lucian
Ngaba kufuneka ukhuphe iimpahla zakho kwangoko emva kokungena emnyango? Hayi.
Awudingi ukuhluba zonke iingubo ngaphandle kokuba ubukufuphi nomntu ogulayo, utshilo uHawkins. Ngaphandle kokuba umntu ebegula ebukho bakho okanye ubonakalisiwe, akukho mfuneko yokuba ukhuphe iimpahla zakho kwangoko emnyango.
U Patric Richardson, ingcali kwezokuhlamba iimpahla kunye nomsunguli wevenkile ethengisa impahla eseMinneapolis u Mona Williams, uthi uzakuphambuka alumke atshintshe iimpahla zakhe xa esiya eklinikhi okanye ekhemesti, apho kunokwenzeka ukuba angadibana abantu abagulayo. Ndihlala ndihlamba iimpahla zam kube kanye ngeveki, kodwa le yimeko apho bendizophula umthetho wam kwaye ndihlambe yonke into ebendiyinxibile, ukuziva ngathi ndinolawulo, utshilo.
Ukuba awukwazi ukuhlamba iimpahla zakho kwangoko, sukuxinezeleka: U-Richardson uthi ungahlukanisa izinto ezinokungcola ngokuzigcina zahlukile kwezinye iimpahla kwaye ungazinxibi ubuncinci iiyure ezingama-24. Ungazigcina nakwi-hamper enesiciko kuyo, okanye kwi-washer yakho de kube lixesha lokuba uhlambe impahla.
Inye into onokufuna ukuyicinga ngokuchitha ngokukhawuleza, nokuba uyaphi, sisihlangu sakho. Nye Uphononongo lwamva nje ibonisa inoveli coronavirus inokuhlala isebenza kwizihlangu, ke yenza umkhuba wokuyilahla emnyango kuqala xa kunokwenzeka.
Gcina Ncamathisela Bona eminye imifanekiso Ityala: IBethany Nauert
Zingaphi iileya ekufuneka zihlanjwe? Ngokufanelekileyo iimpahla zakho zangaphandle.
Ngaphambi kokuba ukhulule kwaye ume ekhitshini uhamba ze ngelixa ubeka ukutya, cinga ngokuba kungenzeka njani ukuba ubusengozini yintsholongwane. Ukuba uhleli kwigumbi lokulinda elingxamisekileyo, qhawula iimpahla phantsi kwaye uhlambe yonke into. Ukuba ubusiya kwivenkile apho wonke umntu wayenxibe imaski, uRichardson ucebisa ukuba uqwalasele umaleko ongaphandle omdaka.
Ngokwesiqhelo, uthi, nokuba wayesiya phi, uyahlamba, ahlalise yedwa, okanye abese steams (kuba ubushushu bunokubulala iintsholongwane) iileya zangaphandle ezifana neebhulukhwe, ihempe (ukuba akanxibanga bhatyi) okanye ii-hoodies kunye neebhatyi. Izinto ezinje ngeengubo zangaphantsi, ihempe zangaphantsi, kunye neekawusi kungenzeka ukuba azidingi kuthathwa ukuba azivezwanga ngqo kumathontsi.
Kodwa ezinye izinto zangaphandle zihlala emzimbeni wakho, oko kuthetha ukuba zifuna ukunciphisa. Ukuba unxiba iiglasi, ngobuchule zikhusela amehlo akho kumathontsi njengemaski eyenzayo empumlweni nasemlonyeni, ke unokufuna ukwenza umkhwa wokucoca iilensi kunye neefreyimu xa ufika ekhaya. Okufanayo kuya kwifowuni yakho: Kuba kusenokwenzeka ukuba uyibeka ebusweni bakho kwaye uyichukumise rhoqo, yenza iintsholongwane ngokukhawuleza xa ufika ekhaya.
Ngezinye izinto ezizezakho, njengezibuko zelanga, izitshixo, isipaji sakho, okanye isipaji sakho semali, zigcine kwindawo ebekiweyo ukuze uhlukane nabanye, njengesitya esisendleleni, okanye uzicoce. Ndingathanda ukhupha isipaji sam kunye neLysol xa ndigoduka ukuba indenze ndakhululeka, kuba intsholongwane ingaphila ixesha elide kwiindawo ezingadibaniyo nesikhumba, utshilo uHawkins.
Iyintoni intsingiselo ye-911
Njengokuba imeko yobhubhane itshintsha, izikhokelo zempilo zinokutshintsha kunye nayo. Into ebalulekileyo, ugxininisa uHawkins, kukuthatha indlela elumkileyo, elungeleleneyo. Ngoku uluntu oluninzi lucotha ukuqala ukuvula kwakhona, kuya kufuneka sicinge ngendlela esinokuthi sizibandakanye ngayo ngokukhuselekileyo nangokungenabungozi, utshilo. Ndikucebisa ukuba ulungelelanise izikhokelo kwimithombo ethembekileyo efana neCDC neyakho, inqanaba lomntu lokuthuthuzela.
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