Cinga ngokugqibela kwakho ukuthatha ifowuni yakho kwaye wavula imithombo yeendaba zentlalo. Uyakhumbula ukuba yayiyintoni injongo yakho? Ngaba ubuzama ukuphendula umyalezo obhaliweyo okanye i-imeyile? Jonga izaziso zakho ze-Instagram? Ukuba awukhumbuli nasiphi na isizathu, kulungile. Uninzi lwabantu abasebenzisa imithombo yeendaba rhoqo, ukuskrola kwiifidi zeendaba kunye nokuvula ii -apps zosasazo zasekuhlaleni ngokungazi kuyinto eqhelekileyo.
Ikwayinxalenye yesizathu sokuba izibalo zokuva malunga nexesha lesikrini zinokumangalisa. Ngokwe-2020 isifundo kwiVision Direct , umndilili wabantu abadala eUnited States uchitha iiyure ezili-17 ngosuku ejonge kwizikrini. Hayi, ayisiyo typo.
Njengomntu owenza inxenye yengeniso yam kubambiswano lweendaba zentlalo kunye nentengiso yokuhambelana, i-Instagram (kunye nemithombo yeendaba zentlalo iyonke) ayisiyonxalenye yexesha lam lemihla ngemihla lesikrini kuphela, kodwa ikwangumsebenzi wam. Oku kwenza konke kube lula ukuskrola iiyure, ungathelekisi kuphela ubomi bam nobabanye, kodwa nobudlelwane bam, ukulandela kunye nokuzibandakanya. Nangona ndamkele (kwaye ndihlala ndonwabile) ukuba kumajelo eendaba ezentlalo kuyinxalenye yomsebenzi wam, ndikuthiyile ukuziva ndingenamandla koku kungabinangqondo, ukunyanzela ukuskrola.
Kutheni siqhubeka nokuShukuma:
Ukuba umkhwa wokungena ngaphandle kokuqonda ukuba kutheni izandi ziqhelekile kuwe, awuwedwa-kwaye kukho inkcazo yesayensi ngayo. Ngokwenzululwazi yesimilo uSusan Weinschenk, ukuskrola kukuziphatha okufunayo , kunye Intoni Abantu bahlala befuna i-dopamine spike. Yonke ifoto oskrolela kuyo… uyiyo ukondla iluphu nto leyo ekwenza ufune ngaphezulu, uWeinschenk ubhale kwinqaku le-2018 lika Psychology Namhlanje .
Ukuya ngasekupheleni kuka-2020, ndizifumene ndizama ukondla iluphu ngakumbi nangakumbi. Ndiya kutyikitya ku-Instagram ukuze ndibhale isiqwenga somxholo oxhasiweyo okanye ndihambe ngemiyalezo yam-kwaye andizukuvala iapp. Yayingumjikelo owandishiya ndiziva ngathi ndingachitha nje ixesha elibalulekileyo endinokulisebenzisa ukwenza enye into.
Ithetha ukuthini i-1234
Bendingafuni ukuyeka ukusebenzisa imidiya yoluntu ngokupheleleyo-kwaye ndinikwe ukuba yeyona nto iphambili yomsebenzi wam, ayisiyiyo kwaphela ukhetho- kodwa bendifuna ukuyisebenzisa ngabom .
Gcina Ncamathisela Bona eminye imifanekiso Ityala: uLiz Calka
Okokuqala, ndivavanye ubudlelwane bam nemithombo yeendaba zentlalo:
Ndiyathanda ukucinga ukuba ndinentlonipho esempilweni kwimidiya yoluntu, enezinto ezilungileyo nezingalunganga. Ndiyayixabisa into yokuba amaqonga anje nge-Instagram kunye ne-Twitter andizisele abahlobo, amathuba emisebenzi, kunye neembono ezixabisekileyo ezivela kubantu endingabaziyo ebendingenakukwazi ngenye indlela.
Nangona ukubhala ngokuzimeleyo kuthatha uninzi lweentsuku zam, ndenza nenxalenye yengeniso yam evela kwinkxaso mali yebhrend kunye nentengiso yokuhambelana kwiakhawunti yam ye-Instagram. Ndiyalonwabela olu hlobo lomsebenzi, kodwa lwenza kube lula kumgca phakathi kokusetyenziswa kwemithombo yeendaba kwezentlalo kwaye ngokunyanzelwa Ukusetyenziswa kweendaba zosasazo ukufiphala. Kwaye kumava am okuzibonela, ilungelo elikabini lokuba nokulandelayo kwiqonga elifana ne-Instagram kunye nokwenza imali ngalo kundikhokelele ekubeni ndicinge ngokwahlukileyo malunga nomxholo endinokufuna ukuwuvelisa kunye nexesha endilichitha ndiskrolela ukutya kwam.
Ixesha elingaphezulu, ndiye ndafumanisa ukuba ndivula i-app yam ye-Instagram ngokunyanzelwa, kodwa kunzima ukujonga ekuthumeleni, ekuphawuleni, nasekuthandeni. Ngokwam, ndineentsuku ezintle kunye neentsuku ezimbi xa kufikwa kumjikelo wokuthelekisa owenziwa kwimidiya yoluntu abantu abaninzi (abachaphazeli ababandakanyiweyo) abasetyenziselwa wona - owenza ukuthelekisa ubomi bakho kunye nomsebenzi wakho kubantu ongabaziyo kwi-intanethi kulula kakhulu. Olona hlobo lubi lweentsuku, nangona kunjalo, zezona xa ndiziva ndikhangela kwaye ndisebenzisa umxholo ngendlela evakalelwa kukuba ayinangqondo kwaye ayimfuneko.
Ke xa ndingena kunyaka omtsha, ndazenzela iinjongo ezintsha zokunxibelelana nabantu, okokuqala ngqa ixesha elide, ndingenanto yakwenza nomlandeli okanye ukuthengisa okuhambelana. Endaweni yokuba zonke zazizezenjongo. Nantsi into ebendiyisebenzela, kwaye kutheni isike ixesha lam lescreen phantse kwisiqingatha.
Injongo 1: Yeka ukusebenzisa ifowuni yam ebhedini
Ngaphambi kokuba ndiyeke ukusebenzisa ifowuni yam ebhedini (usukelo oluhambelana ngokuzibophelela kum indlela entsha yokulala ), Ndiza kuchitha iiyure ndichitha ixesha kwi-Instagram okanye kwiReddit ngaphambi kokuba ndilale. Ndiya kuzixelela ukuba ndiza kubukela iiReels imizuzu embalwa kwaye ngaphambi kokuba ndiyazi, iiyure ezimbalwa zidlulile. Ayichaphazelanga nje kuphela umgangatho wokulala kwam, kodwa ikwathetha ukuba ifowuni yam yayikufutshane nam xa ndivuka ekuseni, nto leyo yayihlala ikhokelela kum ukuqala kwemini yam ngemizuzu engama-45 yokuskrola okungenangqondo, nayo.
Injongo 2: Yenza iiBhloko zeXesha leNtlalo
Njengenxalenye yenjongo yam yokucinga ngakumbi malunga nendlela endilichitha ngayo ixesha kwimidiya yoluntu, ndigqibe kwelokuba ndenze oko ndikubiza ngokuba ziibhloko zentlalo. Kabini ngemini, ndiza kuseta ixesha kwifowuni yam kangangemizuzu engama-30. Ndihlala ndibhala isikhumbuzi sokuba ndineebhloko kuluhlu lwam lwemihla ngemihla njengayo nayiphi na into: Ijenali, umthambo, ibhloko yemidiya yoluntu, isidlo sasemini, ntambama ibhloko yemidiya yoluntu, njl.
Kwaye xa ilixesha lokuvula iiapps zam, ndigxile Njani Ndichitha ixesha lam kwimidiya yoluntu. Nokuba ndithumela umxholo oxhasiweyo, ndizibandakanya nezinye iiakhawunti endizithandayo, okanye ndiskrola nje, ndiyeke ukuzibandakanya ngokupheleleyo kwimidiya yoluntu ngaloo mizuzu engama-30. Xa isibali-xesha sihamba, ndingazivumela ukuba ndolule ixesha ukuba ndiziva ndifuna, okanye ndibeke ifowuni yam ngaphandle (okanye kwimowudi yenqwelomoya).
Ekuqaleni, bendicinga ukuba iyure iyonke yemithombo yeendaba zentlalo ngosuku ngekhe ibenokwanela ukufezekisa yonke into endiziva ngathi kufuneka ndiyenzile. Nje ukuba ndiqale ukwenza uvavanyo, ndaqonda ukuba lixesha elininzi- kakhulu, kakhulu. Umahluko kukuba, okokuqala, bendingekho kwimidiya yoluntu kwaye ukubhala ibali kwaye ukwenza isidlo sasemini kwaye ukuba nencoko kwaye Ukuthenga nge-Intanethi. Ndandijolise kwaye ndizibandakanye.
Gcina Ncamathisela Bona eminye imifanekiso Ityala: Elissa Crowe
Endikufundileyo:
Nantsi inyani: Yindlela elula kakhulu yokuchitha iiyure kwi-app efana ne-Instagram kwangaxeshanye usenza enye into ebomini bakho. Ziyilwe ngolo hlobo! Kodwa xa ndibeka iinjongo zam kwiinjongo zam ezimbini, ndiye ndaqonda ukuba andifane ndibaphendule ii-DM zam, izimvo kunye nayo nayiphi na eminye imiyalezo phakathi kwawo wonke omnye umsebenzi wam. Ndifumanise ukuba ukubasindisa ngamaxesha athile ngosuku kundincede ndagxila ngakumbi kwiimpendulo, kwaye ndiye ndaqala ukuchitha ixesha elininzi ndicinga ngendlela endinxibelelana ngayo nomxholo wabanye abantu. Ndaziva ndiphefumlelwe ngakumbi yile nto ndiyibonayo kwisondlo sam, kwaye ndinamandla ngakumbi okungalandeli iiakhawunti babengekho ndiyakhuthaza.
Kwisithuba seveki, ixesha lam lescreen liwile ngepesenti ye-20. Ekugqibeleni, yehla kangangeepesenti ezingama-40 ukusuka kwinto eyayiyiyo ngaphambi kokuba ndiqale ukuseta ixesha lokuhlala. Ndifumana umsebenzi omninzi wenziwe ngexesha elincinci, kwaye ndaziva ndikhona kubudlelwane kunangaphambili. Ngcono nangakumbi, ndaziva ndonele ngakumbi kunokuba bendineminyaka, kwaye ukuba nenjongo malunga nendlela endilichitha ngayo ixesha kumajelo eendaba kukhulisa ukuzithemba kwam.
Oku akuthethi ukuba andizukungena kwi-Instagram ndingakhange ndiyiqonde- ngumkhwa onzima owaphula! Ekugqibeleni, ukwazi ukuba ndinebhloko ekuhlaleni kamva emini kuye kwandinceda ndathintela amandla am okuskrolela ixesha elide, okanye ukuphendula ngokukhawuleza kwimiyalezo ethe ngqo kumzuzwana ongekhoyo. Endaweni yoko, ndiza kuzikhumbuza ukuba kukho ixesha laloo nto, kwaye elo xesha lalinjalo hayi ngoku.
Ndisasokola ukubambelela kumgaqo wexesha, kodwa ndiyathuthuzeleka kukwazi ukuba umkhwa ulapho. Ndibuyele kuyo xa ndifuna ukuseta kwakhona, ukuphinda ndigxile, okanye ndizifumane ndiwela enzonzobileni, emnyama yokuthelekisa imidiya yoluntu. Ndisazibona ndondla iluphu ngalo lonke ixesha, kodwa ndiyazi ngoku ukuba ndingawuqhekeza umjikelo, kwaye oko kwenza wonke umahluko.
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