Zininzi indawo ekhayeni lakho apho uthuli, ukungunda kunye nezinye izinto ezingafunekiyo ezinokubakho zibanjwe kwaye zibangele uhlaselo kunye nokuhlaselwa sisifuba. Nokuba unesi sifo sombefu okanye uhlala nomntu onaso, nazi izinto ezisithoba zokwenza ukuba ukwazi ukuphefumla lula (…! Ngokoqobo!)
Gcina amaphela ngaphandle
Ngokwe- I-asthma kunye ne-Allergy Foundation yaseMelika , amaphela athwala iprotein eqhele ukwaliwa ngabantu abaninzi, kwaye inokubangela uhlaselo lwesifuba. Ukuba uhlala kwisixeko esikhulu apho amaphela exhalabisayo (okanye ukuba ubonile nayiphi na ekhayeni lakho), ukuhlala inyathelo elinye phambi kwabo kunokunceda ukuthintela imiba yesifuba kamva. Qinisekisa ukuba iitoti zigqunyiwe, ukutya akushiywa ngaphandle, izitya azishiywanga ubusuku kwaye imigangatho kunye neekhawuntari zigcinwa zicocekile. Fumana imigibe kunye nesithiyelo ukuba kukho imfuneko, kwaye ubize umntu oza kuzitshabalalisa ukuba ucinga ukuba unengxaki.
Umshini nothuli rhoqo
Uthuli ( ingakumbi uthuli , ezinokubangela ukusabela okungalunganga) kunokubangela uhlaselo lwesifuba, ngoko ke kubalulekile ukugcina ikhaya lakho lingenathuli ngangokunokwenzeka. Qiniseka ukuba ucoceka rhoqo naphi na apho uthuli luqokeleleka khona ukuze ugcine ubuncinci, kwaye ucofe nayiphi na indawo apho uthuli kunye nezinto ezinganyangekiyo zinokubanjiswa khona.
Lahla ikhaphethi ukuba kunokwenzeka
I-wall-to-wall carpeting yenye yezinto ezimbi kakhulu ukuba ube nazo ekhayeni lakho ukuba ujongana nesifuba kunye ne-allergies, kuba inokubamba ii-allergen ezinokwenza iimpawu zakho zibe mandundu. Ukuba unokhetho, lahla — bambelela kwimigangatho ekulula ukuyicoca efana neethayile kunye neenkuni. Ukuba kufuneka uphile ngekhaphethi, qiniseka ukuba uyicoca rhoqo.
Fumana ifanitshala ekulula ukuyicoca
Ngokufana nekhaphethi, i-allergener inokubanjiswa kwi-upholstery , ke ukuba unokukhetha, fumana ifanitshala ekulula ukuyicoca-cinga isofa yesikhumba onokuyisula endaweni yento ephakanyisiweyo kwilaphu elilukiweyo. Kuyafana nakumqamelo ogcwaliswe ezantsi kunye nabathuthuzeli, ngakumbi ukuba unesifo sokungavumi sothuli.
Gcina Ncamathisela Bona eminye imifanekiso (Ityala lemifanekiso: Isandla seMinette)
Khusela oomatrasi bakho kunye nemiqamelo
Ukuthetha ngemiqamelo, ngumbono olungileyo khusela oomatrasi bakho kunye nemiqamelo ngezikhuselo ezikhethekileyo ukuzigcina zikhuselekile kwizikhukula zothuli kunye nezinto ezaliwa ngumzimba. Gquma nayiphi na imiqamelo noomatrasi ngoko nangoko phambi kokuba uyisebenzise, kwaye leyo sele unayo, qiniseka ukuba uyicoce kwaye uyicoce kuqala, emva koko uyigcine igqunyiwe.
Gcina izilwanyana ngaphandle kwegumbi lokulala
Ukuba unezilwanyana zasekhaya ekhayeni lakho, yenza konke okusemandleni akho ukuze uqiniseke ukuba zihlala ngaphandle kwegumbi lokulala-kuba uchitha ixesha elininzi apho kwaye kulapho ulala khona, kungcono ukuyigcina ingenayo i-allergen ngangokunokwenzeka. Qiniseka ukuba naphi na apho isilwanyana sakho sihamba khona siyacocwa rhoqo ukunqanda ukuba ingazokwakha.
Kuphephe ukutshaya kunye neziqholo
Ukuba unayo i-asthma, mhlawumbi le nto sele uyiqhelile, kodwa ukuba kunjalo, qiniseka ukuba akukho mntu utshayayo ngaphakathi kwekhaya lakho kuba inokubangela iziqendu zesifuba (yep, Kwanokutshaya okulandelayo kunokubangela uhlaselo ). Kwakhona, ukuba ukrokrela ukuba unolwazelelelo ngevumba neziqholo, kuphephe ukutshiza ngaphakathi ukugcina umoya ekhayeni lakho ucacile.
Hlala inyathelo elingaphambi kokubumba
Kuba ukungunda kunye nokungcola kunokuba yinto ebangela isifuba, kuya kufuneka wenze konke okusemandleni ukugcina ukungunda kwakho kwasekhaya kunye nesikhunta. Umngundo ukhula kwindawo ezifumileyo, ke oko kuthetha ukuba kufuneka ugcine ikhaya lakho lomile, ngakumbi kumagumbi afana nekhitshi kunye nendawo yokuhlambela. Ungasebenzisa i-dehumidifier ukugcina amanqanaba omswakama ezantsi, kwaye ujonge ukulungiswa. I-AAFA inayo iingcebiso ezininzi zokugcina isikhunta kunye ne-mildew ukuba uziva ngathi inokuba yingxaki. Enye ingcebiso? Ukuba upeyinta, sebenzisa ipeyinti enganyangekiyo yesikhunta ukunceda ukuthintela ukukhula okuzayo.
Gcina imali kwisicocisi
Ngokuqinisekileyo, kufuneka ugcine ikhaya lakho lomile, kodwa kulungile ukuba ne-humidifier kwisandla sokufumana i-asthma embi. Ukuba ukhe wahlaselwa sisifo sombefu kwiimeko ezomileyo, uyazi ukuba umphunga omncinci unokukunceda ukunciphisa ukukhwehlela okuphembelela umqala wakho emqaleni , ngakumbi xa uzama ukulala. Xa yomile kakhulu kwaye isifuba sakho sombefu siyenyuka, ukuba nesichumisi onokuwusebenzisa ekhayeni lakho kuyanceda ekuthinteleni ukuba kungabi kubi.
