Ngaba uyakucaphukela ukuvuka ngeempumlo ezixineneyo kunye namehlo amanzi? Ulawulo lokusingqongileyo lwe-allergener lunokunceda-kwaye akunzima njengoko kuvakala. Ibhedi yakho izulu lezilwanyana ezinothuli, ezikhula kwindawo efudumeleyo, efumileyo enonikezelo oluzinzileyo lweeseli zolusu eziphalaziweyo. Isandi ngathi ulala phi? Ewe. Ukuphelisa izitshisi zothuli, kwaye ke ii-allergen, ebhedini yakho, landela isikhokelo esiluncedo:
Coca kwaye uvale iipilisi zakho.
- Yiphonsa imilenze yakho kwindawo yokomisa imizuzu eyi-15, uqiniseke ukuba isomisi sifikelela kwi-degrees ezingama-130 (uninzi lomawusi).
- Gquma imiqamelo nge i-allergies yokulala , amaqweqwe akhethekileyo azakugcina iintsholongwane zingabuyeli kumqamelo kwakhona.
Vala, vala, kunye / okanye Faka endaweni yomatrasi wakho.
- Ukucoca umatrasi wakho kungasusa isixa esikhulu sothuli. Sebenzisa imivumbo emincinci, ecothayo, kwaye ukhethe indawo enefilitha ye-HEPA.
- Dibanisa umatrasi wakho kwisigubungelo sobungqina bokungabikho komzimba esiya kuthi sigcine naluphi na ugcino lothuli olushiye ukufikelela kwindawo yakho yokuphefumla. Isembozo sematrasi siyakugcina ukutya (isikhumba sakho esityuliweyo) singafumani sisithuli sothuli, ke nabaphi na abagxeki abaseleyo baya kufa yindlala (thatha ukuba ube yucky abenzi bokuthimla).
- Ukuba usemarikeni kumatrasi omtsha, okanye ukuba uzimisele ngokwenene ngokunciphisa i-allergen kwigumbi lokulala, fumana i-latex okanye umatrasi wamagwebu - iintsholongwane zothuli azinakuhlala kuyo nayiphi na into.
Hlamba Hlamba Hlamba.
- Hlamba konke ukulala kwakho ngamanzi ashushu kanye ngeveki ukubulala uthuli olunokuthi lusenze ikhaya labo phakathi kwamashiti neengubo zakho.
Ukuthatha la manyathelo alula akuyi kukunika nje kuphela okuhlaziyayo, ukucoceka kwebhedi, kodwa kuya kukunika ukuphumla, ubusuku obungenakho ukungabikho komzimba kunye nentsasa apho uvuka uhlaziyekile, ukukhanya kwelanga kwegolide kugqitha ngefestile yakho njengoko wolula iingalo zakho ngelixa iintaka zikhala nje i-decibel elungileyo kunye nevumba elifudumeleyo lekofu egcotyiweyo… kulungile, masingakhathalelwa, kodwa ubuncinci awuzukuvuthela impumlo!
