Cudisa uqeqesho olukhawulezayo nezixhobo zokuzivocavoca ekhaya osele unazo-isitulo!
Kulula kakhulu ukuphazamisa ezona njongo zintle zokusebenzela ekhaya wakube uthathe isigqibo sokuphola kwisitulo sakho osithandayo. Endaweni yokuhlala nje, kutheni ungasijiki eso sihlalo sibe sisixhobo sokuzilolonga?
Ukusebenza ekhaya kulula, akukho sizathu, kwaye kususa nasiphi na isoyikiso onokuziva ngokuya ejimini, utshilo uJennifer Giamo, umqeqeshi oqinisekisiweyo weNSCA, umnini wabaQeqeshi eTransit kwisiXeko saseNew York.
Gcina Ncamathisela Bona eminye imifanekiso Nazi ezinye izitulo zokuzivocavoca ongazenza njengenxalenye yesitulo sokuzivocavoca, nokuba ufuna ukusebenza ngamalungu athile omzimba okanye ungene kwiseshoni yomzimba opheleleyo. Nangona ewe, ungenza uninzi lwazo kuso nasiphi na isitulo-kubandakanya isitulo sokuphumla okanye i-recliner-kungcono uqiniseke ukuba usebenzisa isitulo esomeleleyo. (Okona kulungileyo ukunqanda isitulo sedesika esiqengqelekayo kumgangatho weplanga kwezi!) Ngokufanelekileyo, uya kusebenzisa isitulo somthi okanye sentsimbi esingenazindawo zokubeka iingalo kwaye esinokubamba ubunzima bakho ukuba ume kuso.
Zifudumeze ngomzuzu omnye wokutsiba kwiijack ukuze igazi lihambe.
Kwizixhobo, uya kufuna ukuphula i-dumbbells-naphina ukusuka kwi-5 ukuya kwi-10 yeepawundi eya kuyenza. Okanye, unako imibhobho yokuxhathisa ityhubhu ephethe izibambo , okanye iibhotile ezimbini zelitha enye yamanzi.
Gcina Ncamathisela Bona eminye imifanekisoItyala: UJoe Lingeman / Unyango lweeNdlu 1/3 Qiniseka ukuba usihlalo uxhaswa ngodonga okanye umphezulu owomeleleyo ukuze ungahambi. Yiba nesihlalo, uzise i-butt yakho ngaphambili. Beka iintende zezandla ngokuchasene nesihlalo ngaphambili.Ndihleli phantsi ndiphakamise umlenze
Qiniseka ukuba usihlalo uxhaswa ngodonga okanye umphezulu owomeleleyo ukuze ungahambi. Yiba nesihlalo, uzise i-butt yakho ngaphambili. Beka iintende zezandla ngokuchasene nesihlalo ngaphambili. Yayama umva, hlanganisa umongo wakho kwaye uphakamise imilenze yakho emhlabeni, ugcine iinyawo zakho kunye. Kwi-exhale, yiza ngamadolo asondele kumbindi wakho kangangoko unako, ubambe i-abs uqinile kwaye ugcine umqolo wakho uthe tye. Ngaphantsi, uzama ukungavumeli iinyawo zibethe emgangathweni kwaye zibabuyisele kwangoko. Yenza iiseti ezimbini ze-15 reps.
Imisebenzi: Inkcitho
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