Iioyile ezi-5 eziLuncedo kakhulu

Ngelixa ubuhle bendalo u-Rachel Winard (wohlobo oluthandwayo kwinkolo ISoapwalla ) kwaye bendithetha ngayo ulungile, kulula ukwenza ii-facial ngokutya okunokubakho ngoku ekhitshini lakho , Ndaye ndambuza nezikhombisi malunga nendlela yokuqokelela ioyile ebalulekileyo. Okubalulekileyo: Zithini iioyile ezifanelekileyo? Uye wacebisa aba bahlanu (onokuthi uze nabo ububabalo, nayo - ukuzama kwam okokuqala kukuvumela amahashe amancinci ukuba atye… imithi yeti.) Nokuba kunjalo, ndiza kuyinikela kuRachel ngoku…

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ILavender

ILavender ngokwendalo i-anti-microbial, anti-bacterial kunye ne-anti-fungal , iyenza iyeza elifanelekileyo loncedo lokuqala. Xa ulunywa ziibug okanye uluma, sebenzisa ioyile ye-lavender emsulwa ngqo kwiqhuma eliphakanyisiweyo ukuze uyeke ukurhawuzelela nokudumba. Unokwenza okufanayo ngamaqhakuva anyuka phezulu.

Ukutshisa okuncinci kulwelo olushushu okanye ilanga, galela i-lavender encinci yeoyile efanelekileyo (engaxutywanga) okanye exutywe namanzi acocekileyo afakwe kuloo ndawo. I-lavender iya kunciphisa ukungonwabi kunye nokudumba.

QAPHELA: SUKWENZE oku kukutsha kwinqanaba lesibini okanye lesithathu.

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Ilamuni

Ilamuni ngokwendalo isibulali-ntsholongwane kunye namandla. Njengokucholwa kwam emini emaqanda, thambisa amathontsi e-oyile kubalulekile kwizandla zakho, uthambise izandla zakho kunye, emva koko uthathe ikomityi yempumlo kwaye uphefumle nzulu imizuzwana embalwa. Oku kuyakucoca neendlela zakho zomoya ngokwendalo.

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Ukuba usendleleni kwaye kufuneka uhlaziyeke, ungafaka iithontsi ezimbalwa zeoyile yelamuni kwiingalo zakho zangaphantsi okanye ezantsi kweenyawo zakho ukulwa nevumba. Unokufaka isicelo ezandleni zakho njengesixhobo sokucoca izandla xa ukuhlamba kungafumaneki. Ndikucebisa ukuba uxovule ioyile yelamuni kwi-almond okanye ioyile esulungekileyo ukunciphisa amathuba okuziva kolusu.

QAPHELA: Iioyile ezibalulekileyo zeCitrus ziyi-photosensitizing, okuthetha ukuba zikwenza ube semngciphekweni wemitha ye-UV eyingozi evela elangeni. Andikukhuthazi ukufaka ioyile yesitrasi kuxinzelelo ngaphambi kokuba uye ngaphandle.

(Ityala lemifanekiso: Getty)

Ipepermint

I-Peppermint yenye yeoyile eyaziwayo nesetyenziswa ngokubanzi- ngesizathu! Yendalo anti-ukudumba kwaye Amandla okulwa ne-bhakteria , Ipepermint ilungele isicaphucaphu okanye ukugula okunyakazayo: Faka isicelo see-4-6 zeepepermint oyile (exutywe kwioyile ye-2 Tbs) kwisisu sakho ngokujikeleza okujikelezayo. Hlikihla ioyile eseleyo ezintendeni zezandla zakho, thambisa izandla zakho kunye, emva koko uthathe ikomityi empumlweni uze uphefumle nzulu imizuzwana eli-15.

Ukunyanga ukurhawuzelela, ukutyumka kunye / okanye ulusu olubomvu / olubomvu, thambisa umxube we-5 yeoyile yepepermint kwi-1/4 yekomityi yomnquma okanye ioyile yealmondi kulusu olungophukanga. Ukuba usikekile, sebenzisa ioyile yepepermint kwiindawo ezingqonge inxeba. Qaphela: Oku kusebenza kakuhle kwi-ivy yetyhefu okanye kwi-oki yetyhefu.

Ukunyanga iintlungu kwendalo, thambisa umxube wepepermint kwiitempile zakho, isithsaba sentloko yakho kunye nenape yentamo, kunye nokuthanjiswa kwemizuzwana emi-5 ukuya kwezi-10 nganye.

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I-333 intsingiselo kumthetho wokutsala

I-Eucalyptus

I-Eucalyptus yaziwa kakhulu ngobuchule bayo obumangalisayo bokuthomalalisa iimpawu zokuphefumla ezibangelwe kukungavisisani kwamaxesha athile kunye nokubanda. Kuqinisekisiwe ukubulala I-MRSA isasaza intsholongwane ngokunjalo . Ukuthomalalisa umoya, yiza nembiza ye-8-10 yeekomityi zamanzi kwindawo yokubilisa esitovini. Vala ubushushu, yongeza amathontsi angama-20 eucalyptus oyile kunye nenetyuwa encinci, beka ubuso bakho phezu kwembiza ephezulu ngokwaneleyo ukuba umphunga ungakutshisi, zigqume kunye nembiza ngetawuli, uphefumle nzulu ngo-5- Imizuzu esi-7.

Ngeendlebe, gcwalisa ityhubhu endala sock netyuwa ye-kosher - uzakufuna iikomityi ezi-4-6 ezilungileyo. Bopha iqhina eliphindwe kabini ukuze ityiwa ingaphephi, ubushushu kwisitovu esifudumeleyo esibekwe kwii-250 degrees de kube sock ifudunyezwe kodwa ayizukutshisa ulusu lwakho. Xa sele ukulungile, susa iikawusi kwaye uthambise amathontsi ali-15 e-oyile ye-eucalyptus. Lala ngecala lakho ngendlebe ebuhlungu isiya eluphahleni, beka iikawusi endlebeni yakho (kwicala lomgamtri phantsi) uze uphumle imizuzu eli-15. Unokubeka i-bandana phakathi kwakho kunye nesokisi ukuba ifudumele ngokungathandekiyo.

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Umthi weti

Umthi weti oyimfuneko, njengelavender, yenye yezona zininzi i-anti-bacterial kunye ne-anti-microbial izithako emhlabeni. Unyawo lwembaleki okanye usulelo lwezikhonkwane, sebenzisa ioyile yomthi weti ecocekileyo kwindawo echaphazelekayo mihla le kwiiveki ezimbalwa.

Ukunyanga inkwethu, thambisa amathontsi amane eoyile yomthi weti kwi 1/4 yekomityi yeeshampu engafakwanga. Sebenzisa amaxesha ambalwa ngeveki de inkqubela iphele. [Qaphela: ukuba uneenwele ezidayiweyo, jonga indawo ukuze ubone ukuba idayi inxibelelana njani ne-oyile ebalulekileyo.]

Nciphisa amathontsi ama-6 omthi weti ngeoyile e-1/4 ye-almond esulungekileyo okanye ioyile yomnquma yonyango olusebenzayo ngokuchasene nokutsha kwentsimbi okanye i-cystic acne.

Kutheni ndiqhubeka ndibona u-1234

Qaphela: Ndicebisa ukuba ndithenge iioyile ezingasentla ezivela kwiNtaba yeRose Herbs.

URachel Winard ngumseki kunye nomongameli ISoapwalla , umgca ophumeleleyo wendalo wokunyamekela ulusu. Ifilosofi yakhe: Ulusu lelona lungu lethu likhulu. Ukuze isebenze ngokusemandleni ayo, kufuneka siyondle ngezinto ezifanelekileyo. Ukuba ndiyala ukufaka into emzimbeni wam, andifuni ukuyibeka nasemzimbeni wam.

Ngaphambi kokusekwa ISoapwalla , URachel wayeyi-violin eqeqeshelwe i-violin kunye negqwetha laseNew York City. Ngexesha lakhe lasimahla, uRachel uziqhelanisa neyoga, amanqindi kunye neempembelelo ezifanelekileyo.

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Edith zimmerman

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