Yenza ulusu lwakho luvuyele: Iiresiphi zobuhle bendalo zeGugu zezinto ezintle zokubeka ebusweni bakho

Ngomoya wokuvusa intwasahlobo, ndabuza uRachel Winard omangalisayo womgca wobuhle bendalo ISoapwalla (okanye yinkolo? ndingajoyina) ezinye izimvo ezilula zonyango ekhaya. -Edith

Molweni nonke! Andazi ukuba ubusika baziva bude kuwe ngokufanayo; Ngoku iintsuku ezandayo kunye namaxesha afudumeleyo ashushu alapha, ndiyarhalela ukuqala iiprojekthi ezintsha. Enye yezinto endizithandayo ukuzenza: yenza unyango lwasekhaya ekhaya usebenzisa izinto zokutya ezijinga ekhitshini lam. Ndiyayithanda kakhulu xa ndingasebenzisa imveliso etyumkileyo okanye evuthisileyo enokuphoswa. Apha ngezantsi kukho iarhente yokupheka ukuze uziphathe ngokwakho ukusuka entloko kuye kuzwaneni. Ukuba njengam unolusu olubuthathaka ngokumangalisayo, ndibandakanya amanqaku ngendlela yokwenza ulonwabo kulusu lwakho. Yonwabela, kwaye usazise ukuba ucinga ntoni!

(Ityala lemifanekiso: UWilliam Strawser)

Umphunga wobuso

• 1 i-teabag nganye: i-chamomile kunye ne-peppermint tea

Beka zombini iingxowa kwisitya esikhulu seglasi, kwaye ungeze iikomityi ezintathu zamanzi abilayo kwitepu. Beka intloko yakho phezu kwesitya kunye nethawula eliboshwe phezu kwakho kunye nesitya. Phefumla ngokunzulu imizuzu emihlanu. Emva koko, thambisa amathontsi eoyile oyithandayo yobuso ebusweni. Ulusu lwakho-kunye neesinusi-ziya kuziva ziyonwabisa!

Intsingiselo ye-999

(Ityala lemifanekiso: UWilliam Strawser)

Ukuhlamba ubuso okulula

• 1/4 indebe yokubhaka isoda
• I-1/4 yekomityi yomgubo weoat (Ndiyayithanda iMill's ebomvu kaMob)

Hlanganisa amaqula amabini kunye nokugcina kwisitya sokungena ngaphakathi. Umxube uya kuhlala kangangeenyanga ezintandathu. Sebenzisa: Yongeza inani elincinci lolwelo olukhethileyo (amanzi, ukhilimu, iyogathi, isithambisi sobuso, itoner) kumxube we powder. Faka isicelo kubuso obuhlanjululweyo ngobumnene, ukunyusa phezulu. Yipule ngamanzi aswelayo, emva koko ulandele inkungu kunye ne-moisturizer.

Zive ukhululekile ukongeza i-10-15 yehla yeoyile oyithandayo. Ndicebisa i-lavender okanye i-eucalyptus kulusu olunamafutha / oludibeneyo, kunye negeranium okanye ukuvuka kwesikhumba esomileyo / esinovakalelo / esikhulileyo.

(Ityala lemifanekiso: UWilliam Strawser)

Ubuso be-avocado kunye nemaski yeenwele

• I-1/2 i-avocado evuthiweyo, ecoliweyo kakuhle (le yeyonaresiphi igqibeleleyo ye-avocado elusizi, etyumkileyo ehleli kwikhawuntara yakho ngoku)
• I-2 Tbs i-fat epheleleyo, i-yogurt elula

Hlanganisa kakuhle, emva koko ufake ubuso obucocekileyo, intamo kunye ne-decollete ngokuthamba, ukunyusa phezulu. Shiya imizuzu eyi-10-15. Hlamba ngamanzi aluhlaza kwaye ulandele ngetoni kunye nethambiso lobuso. Le yimaski eyonwabisayo yeenwele - faka kwizinwele ezomileyo, ukuqala entlonzeni kunye nokusebenza ngaphandle, kwaye ushiye imizuzu eli-15. Hlamba, ishampu kunye nemeko. Ingasetyenziswa amaxesha ama-2-3 ngeveki.

Phawula : Ukuba unayo enye eseleyo, yongeza ityuwa kwaye uyitye kunye neetshiphusi!

5:55 pm

(Ityala lemifanekiso: UWilliam Strawser)

Imaski yobuso papaya

• I-2 Tbs ipapa evuthiweyo, ecoliweyo okanye edityanisiweyo
• I-1 Tbs i-fat egcweleyo, i-yogurt elula (kwiintlobo ze-vegan, ndincoma UAnita )

Hlanganisa de udibanise kakuhle. Faka isicelo kobuso obucocekileyo, intamo kunye ne-decollete ethambileyo, ukunyusa phezulu. Shiya imizuzu emi-5 ukuya kweli-10. Hlamba ngamanzi aluhlaza kwaye ulandele ngetoni kunye nethambiso lobuso.

Phawula : Ipapaya iphezulu ku-vitamin C kunye ne-enzyme yokunyibilikisa iprotein ebizwa ngokuba yipapain; le maski ilungele ukudala isikhumba esigudileyo, nesicacileyo. Hlisa inani lepapaya ukuba unesikhumba esibuthathaka okanye ubomvu. Sebenzisa kanye ngeveki.

(Ityala lemifanekiso: UWilliam Strawser)

10 ^ -10

Isinamoni yokugoqa umzimba

• 1/4 indebe yeswekile
• 2 Tbs ukubhaka isoda
• I-1/2 tsp isinamoni
• ijusi ye1 / 4 yelamuni
• I-1/4 yekomityi yeoyile yeoyile (sebenzisa kancinci ukuba uyawathanda umzimba)
• Ukhetho: amathontsi ama-5 eoyile efunekayo

Hlanganisa zonke izithako ezomileyo uze udibanise kakuhle. Cinezela kwijusi yelamuni. Cotha kancinci kwioyile ye-olive uze ufike kwiminqweno oyifunayo. Gquba kakuhle ngecephe kwaye ufake kwisifuba sakho, iingalo kunye nemilenze - nikela ingqalelo ekhethekileyo kwiingqiniba, emadolweni nakwizithende. Yipule ngamanzi ashushu ashushu, emva koko wome itawuli (sukuhlamba ngesepha emva koko). Ulusu lwakho kufuneka luzive lithambile, linuka kamnandi kwaye limnandi kamnandi! Sebenzisa rhoqo ngendlela othanda ngayo (Ndikucebisa kathathu ngeveki). Ayisetyenziselwa ulusu oluvulekileyo okanye ukutshiswa lilanga.

(Ityala lemifanekiso: UWilliam Strawser)

I-strawberry lip scrub

• 1 tsp iswekile
• I-1/2 tsp ioli yeoli
• 1 sitrobheli

Hlanganisa ishukela kunye neoli yeoli kunye uze ube ne-paste. Luma kwi-sitrobheli ukuze ungene ngaphakathi. Dipha isitrobheli kumxube weswekile, emva koko ufake imilebe ngokujikeleza isetyhula imizuzwana eli-15 okanye njalo. Ungabukhotha ubumnandi beswekile emilebeni yakho okanye uhlambe ngobunono ngamanzi amdaka. Faka isicelo somlomo wakho owuthandayo.

Phawula : Yibambe loo sitrobheli kwaye uyisebenzise njengesithako esinye esimhlophe-emazantsi (ngezantsi)!

(Ityala lemifanekiso: UWilliam Strawser)

I-Strawberry amazinyo amhlophe

Luma kwi-strawberry evuthiweyo. Sebenzisa indawo emhlophe ngaphakathi, hlamba amazinyo kwimizuzwana eyi-10-15. Ncuma njengekati yeshire eminye imizuzwana engama-30, emva koko uhlambe kwaye uhambe malunga nosuku lwakho.

Phawula : Musa ukwenza oku ngaphezulu kwama-1-2 amaxesha ngeveki, ukuqinisekisa ukuba awonakalisi i-enamel yakho.

Bona kwakho : Ukhenketho ngonyango lweeNdlu zeSoapwalla ekhitshini-elebhu.

URachel Winard ngumseki kunye nomongameli ISoapwalla , umgca ophumeleleyo wendalo wokunyamekela ulusu. Ifilosofi yakhe: Ulusu lelona lungu lethu likhulu. Ukuze isebenze ngokusemandleni ayo, kufuneka siyondle ngezinto ezifanelekileyo. Ukuba ndiyala ukufaka into emzimbeni wam, andifuni nokuyibeka emzimbeni wam.

qhubeka ubona 11 11

Phambi kokusekwa kweSoapwalla, uRachel wayeyi-violin eqeqeshelwe i-violin kunye negqwetha laseNew York City. Ngexesha lakhe lasimahla, uRachel uziqhelanisa neyoga, amanqindi kunye neepins ezifanelekileyo zokugcuma. Unayo into yedinosaurs.

Edith zimmerman

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