Kuya kufuneka ugcine intlama yamazinyo kwiBhasikithi yakho yokuhlamba iimpahla-Nasi isizathu

Ukuhlamba iimpahla akupheleli nje ekuhlambeni iimpahla ezimdaka ukuze ube nococeko oza kunxiba. Imalunga nokucoca kunye nokugcina iimpahla zakho zokunxiba kunye neempahla ezilukiweyo ukuze zihlale zikhangeleka zibalaseleyo, nokuba oko kuthetha ukwenza ubucwebe bukhazimle, ukufumana amabala kulayini wesipaji, okanye ukugcina izihlangu zikhangeleke zibukhali. Kwaye kukho indlela elula yokuba nazo zonke ezo zinto: Ityhubhu ye-non-gel toothpaste.

Ngexesha elizayo xa uthenga ivenkile, bamba ityhubhu esisiseko yentlama yamazinyo kwaye uyibeke kwigumbi lakho lokuhlamba, okanye ngengxowa okanye kwikhithi oyithathayo xa usiya kwindawo yokuhlamba iimpahla. Inokwenza okungaphezulu kokubhrasha abamhlophe bakho abamhlophe.

(Ityala lemifanekiso: sercan samancii)

Ingelosi inombolo 444 ubudlelwane

Nazi ezinye zezinto esizithandayo onokuzenza ngentlama yamazinyo:

Coca irabha yeziteki zakho. Hlikihla ngebrashi endala kunye nedab yokuthambisa ukuze ufumane ezo imiphetho yerabha emhlophe ibonakala intsha.

Thatha i-gunk kwisinyithi sakho. Cinezela intlama yamazinyo kwi-rag uze uyikhuhle intsimbi nayo. Sula ngomnye umdaka omanzi kwaye womile.

Susa umlomo womlomo, inki, kunye neengca zengubo kwimpahla. Gquma ibala ngentlama yamazinyo, hlikihla kunye ngamandla, hlamba ngamanzi ashushu, kwaye laund njengesiqhelo.

Susa izitya zewayini kwiindwangu zetafile. Thambisa intlama yamazinyo kwaye uhlale phambi kohlanjwa njengesiqhelo.

Idilesi Ukuqhuma amabala e-inki ngentlama yamazinyo. Usebenzisa le ndlela isisiseko ingentla, dab intlama yamazinyo kumabala, hlikihla kunye, emva koko uhlambe.

12:12 ingelosi

Yenza izacholo khazimla. Sebenzisa ibrashi yamazinyo endala kunye nentlama yamazinyo ukukhuhla yonke into ukusuka kumatyathanga egolide ukuya kumakhonkco akho amatye axabisekileyo. Hlamba kwaye unxibe.

Susa iintsimbi zentshungama ezingalunganga kwimpahla. Thambisa intlama yamazinyo phezu kwentshungama uze emva koko ucofe i-wad ngomlawuli okanye enye into enomphetho othe tyaba, obukhali. Nje ukuba intlama yamazinyo yome, i intshungama kufuneka kube lula ukuyisusa .

Buff izihlangu ezifakwayo . Dab ngentlama yamazinyo kwaye uthambise ngelaphu elithambileyo.

Ukudibana kweShifrah

Umnikeli

Ngabantwana abahlanu, uShifrah ufunda into okanye ezimbini malunga nendlela yokugcina indlu icwangciswe kakuhle kwaye icocekile ngentliziyo enombulelo ngendlela eshiya ixesha elininzi kubantu ababaluleke kakhulu. UShifrah ukhulele eSan Francisco, kodwa uye waxabisa ubomi beedolophu ezincinci eTallahassee, eFlorida, ngoku ayibiza ngokuba likhaya. Sele ebhale ngokugqibeleleyo iminyaka engamashumi amabini kwaye uyayithanda indlela yokuphila, ukugcina imemori, ukwenza igadi, ukufunda, kunye nokuya elwandle kunye nomyeni wakhe kunye nabantwana.

yintoni i-111