Ngaba ikhaya lakho likwenza uzive ugula? Nantsi into onokuyenza ngayo

Amakhaya yindawo yethu yokuhlala. Kodwa xa sinezinto emakhayeni ethu ezinokusigulisa, ngokuqinisekileyo asonwabanga apho sinokubakho. Nazi iindlela eziqhelekileyo ikhaya lakho elinokukwenza ungonwabi-kunye nento onokuyenza ukuyitshintsha.

Umzimba

I-Allergies yeyona ndlela ikuyo yonke indawo apho amakhaya ethu anokusigulisa. Nokuba luthuli, umungu, ukungunda, okanye i-Fifi's dander, amakhaya ethu afumana izinto ezinokubangela ukuthimla, amehlo ethu, kunye nosizi. Irabha yokwenyani kukuba ukucoca kuhlala kususa uhlaselo olubi kakhulu. Ukuphelisa i-aleji ekhayeni lakho:

• Uthuli nokucoca rhoqo , enxibe imask. Qiniseka ukuba uyicoca into yokuncamathelisa, okanye kungcono, khetha isikhumba xa unako.
• Hlamba umandlalo rhoqo okanye uqwalasele izigqubuthelo zokwaliwa. Ibhedi ihlala iyindawo enkulu ene-allergen ekhayeni lakho kuba uthuli luthanda ukufudumala, ukufuma, kunye nonikezelo oluzinzileyo lweeseli zolusu olufileyo (ukutya kwazo).
• Sebenzisa izixhobo zokucoca umoya zeHEPA kwelona gumbi lihlala abantu. Jonga ezona microns zincinci iyunithi ibambe kwaye uqiniseke ngokujonga utshintsho lomoya ngeyure ukuqinisekisa ukuba utyalomali lwakho kumcoci womoya uza kwenza umohluko. Jonga oku Isikhokelo sokuthenga isicoci somoya .
• Jonga ukubalwa komungu kwaye uhlengahlengise indlela oziphethe ngayo. Ukuba uxabisa umungu, sukuhambahamba ngezicathulo endlwini kwaye uhlambe xa ufika ekhaya ukuthintela ukusasazeka ngaphakathi kwekhaya lakho. Kwakhona, yeka ukuvula iifestile ngeentsuku eziphezulu zempova, ubukhulu becala entwasahlobo nasekwindla.
• Qalisa umoya xa uhlamba kwaye upheka ukunqanda ukufuma nokwakha ukungunda kunye nemiba yesikhunta.

Ubuninzi beMichiza

Ukuba izinto zokucoca, iziqholo ezomeleleyo, kunye nokususa irhasi kwifenitshala entsha okanye kwaneempahla ezintsha zikunika intloko ebuhlungu, umqala obuhlungu, okanye zikwenze ungonwabi, unokugula ubuntununtunu beekhemikhali ezininzi . Ukulwa nokuqala kweempawu:

ngu-111 inani leengelosi

• Khetha iimveliso zokucoca zendalo xa kunokwenzeka. Sebenzisa izinto zasekhaya ezinjengeoyile yekhokhonathi, ijusi yelamuni, isoda yokubhaka, kunye neviniga zezinye zezona ndlela zikhuselekileyo kwaye akunakulindeleka ukuba kubekho iimpendulo ezingalunganga.
• Gwema ukuvumba okunamandla kumakhandlela, izinto zokuhlaziya umoya, iisepha, iisepha kunye nezinye iimveliso zekhaya.
• Khupha umoya kakuhle xa ucoca okanye usebenza ngepeyinti, ivanishi, iglu kunye nazo zonke izinto ezintle xa usenza i-DIY.
• Yikhuphele ngaphandle xa kufuneka uzise izinto ezinevumba elitsha eliqinileyo endlwini yakho. Oku kunokuba yikhaphethi, ukucoceka okucociweyo okomileyo, okanye nokuba yile liner entsha yeplastiki yokuhlamba ikhethini (ethi unakho indawo yelaphu). (Ukuba ufuna ukukholisa ngakumbi, funda ezi-2 Izizathu ezizothe zokuhlamba ngaphambi kokuba unxibe.)

Ukudibana kweShifrah

Umnikeli

Ngabantwana abahlanu, uShifrah ufunda into okanye ezimbini malunga nendlela yokugcina indlu icwangciswe kakuhle kwaye icocekile ngentliziyo enombulelo ngendlela eshiya ixesha elininzi kubantu ababaluleke kakhulu. UShifrah ukhulele eSan Francisco, kodwa uye waxabisa ubomi beedolophu ezincinci eTallahassee, eFlorida, ngoku ayibiza ngokuba likhaya. Sele ebhale ngokugqibeleleyo iminyaka engamashumi amabini kwaye uyayithanda indlela yokuphila, ukugcina imemori, ukwenza igadi, ukufunda, kunye nokuya elwandle kunye nomyeni wakhe kunye nabantwana.