Kushushu kwaye kuyathomalalisa umzimba wakho, kodwa ubusazi ukuba ungasebenzisa iti emnyama ukucoca imigangatho yakho yomthi onzima? IiTannins etiyeni zongeza ukukhanya, ibala elifudumeleyo kunye nokunceda ukukhupha iithoni zendalo ezifudumeleyo.
Gcina Ncamathisela Bona eminye imifanekiso
Ukongeza kwiimpawu zokuhombisa, iti emnyama evela kwisityalo seCamellia sinensis iqulethe izinto ze-polyphenolic ezithintela ukukhula kwe-microbial. Nangona inokuba ngumkhosi omncinci kakhulu, ndiza kuthatha naluphi na uncedo endinokulufumana ukugcina iintsholongwane zisendlwini yam!
Ingaba ufuna ntoni
Izixhobo
- 1/2 yeelitha zamanzi
- Iingxowa eziyi-8 zeti emnyama
Izixhobo
- I-emele yebhakethi
- Mop
- Ubudeki
- Umshini
- Umtshayelo kunye nepani
Imiyalelo
Phambi kokumanzana nomgangatho wakho weenkuni, soloko utshayela kwaye uzikhuphe kuqala. Kuyacetyiswa ukuba umanzi kuphela kumgangatho weenkuni ze-mop rhoqo kwiinyanga ezi-1-2, ucoca rhoqo ngombhobho okanye umpu wothuli.
1. Yizisa i-1/2 yeelitha zamanzi ukubilisa kwimbiza enkulu kwisitofu.
Inombolo yeengelosi ezingama-888 ezinentsingiselo
2. Amathambeka ayi-8 eebhegi zeti emnyama imizuzu eli-10-15. Cinezela naluphi na ulwelo olushiyekileyo kwiingxowa ungene embizeni ngaphambi kokulahla.
Gcina Ncamathisela Bona eminye imifanekiso
3. Vumela umxube uphole. Olunye ukhetho kukuzisa iikomityi ezisibhozo zamanzi emathunjini kunye nokugcina iikomityi ezisibhozo zamanzi abandayo ukongeza kumxube emva koko ukunceda ukuzisa ubushushu ngokukhawuleza.
Gcina Ncamathisela Bona eminye imifanekiso
4. Wakuba umxube upholile (udikidiki ulungile) gxobhoza iraki kwisisombululo uze uyikhuphe, sebenzisa oku ukuvavanya indawo encinci, engaziwayo kwimigangatho yakho yeenkuni. Faka iti phantsi kunye ne-rag, uye kwicala lomthi. Njengoko ungaze uthambise imigangatho yakho yeenkuni kunye nokugqitha kwamanzi, sebenzisa isisombululo seti kancinci.
yintoni 411Gcina Ncamathisela Bona eminye imifanekiso
5. Qiniseka ukuba usebenza irar yakho okanye imop kuyo nayiphi na indawo ekrweliweyo, njengoko iti iyakunceda ukufihla ukungangqinelani.
Gcina Ncamathisela Bona eminye imifanekiso
Phawula: Ndigqibile ukongeza ezinye iikomityi zamanzi abandayo kwiti yam ukuzisa ubushushu ngokukhawuleza. Ndinemigangatho ephakathi emnyama yeenkuni kwaye oku kugqibe ekubeni ngumxube wemibala ogqibeleleyo. Ukuba unomgangatho okhanyayo, unokufuna ukusebenzisa iingxowa ezi-4-6 kwisisombululo sakho seti; imigangatho emnyama unokufuna ukusebenzisa i-10-12. Xa isisombululo seti sele siphukile sidla ngokulunga malunga neeyure ezingama-24.
Iingcebiso ezingakumbi kunye nezifundo: Ukucoca iziseko
Intsingiselo yamanani 333