Sonke siyazi ukuba ukutya okufana netshokholethi, i-pizza kunye ne-ayisi khrim ngumlingo onomda, kodwa baneekhalori-uninzi lwabo.
Kwesinye isiphelo sekhalori kukutya okulungele thina ukuba ewe, kunencasa okuhle, kodwa ayiyotshokholethi, ipitsa kunye ne-ayisi khrim. Oku kutya kunezinto ezimbalwa eziza kubo, nangona-ziphezulu kakhulu kwizakhamzimba kunye neekhalori eziphantsi. Iphantsi kakhulu, enyanisweni, ukuba omnye ugqirha uthi ngokwenene kukutya kweekhalori ezingalunganga, oko kuthetha ukuba imizimba yethu iyatshisa iikhalori ezingakumbi ezigayayo kunokuba ziqulathe.
1212 intsingiselo yesidima somzimba
Kukutya okuthile kuphela okuThathwe njengeKhalori eNgekho mthethweni
NgokukaGqirha Neal Barnard, umbhali we Ukutya okubangela ukuba wehlise ubunzima: Iziphumo ezibi zeCalorie , ukutya okuneekhalori ezisezantsi ezifana neselery, iidiliya, iilamuni, iilime, iiapile, iletisi, ibroccoli kunye nekhaphetshu- kunye nezinye iimbotyi kunye neenkozo-ziyakwazi ukutsiba-ukuqala imetabolism kuba zithatha ixesha elide ukwenza inkqubo yokwetyisa. Le nkqubo yokwetyisa, njengayo yonke eminye imisebenzi, iyazitshisa iikhalori, yenza isiphumo sekhalori esibi xa konke kusitsho. Ithiyori yakhe kukuba ngokutya oku rhoqo ulahla ubunzima obuninzi kwaye ugcine ixesha elide.
Izandi ziyothusa!
Kodwa kukho iCatch enkulu
Intetho yakudala yokuba iyavakala intle kakhulu ukuba iyinyani, iyasebenza apha. Akukho phando luxhasa ithiyori kaGqirha Barnard.
Ithetha ntoni i-333
Ukutya okungafanelekanga kwekhalori kuyintsomi, nangona kuqondakala, UAnn Marion Willis , UmDyadi obhalisiweyo eKapa Breton, eNova Scotia, uxelela iTherapy Therapy. Ngokubanzi, ukutya okukhuthazwa njengekhalori engalunganga kuphantsi kweekhalori, kumxholo wamanzi kunye nomthombo omkhulu wefayibha, utshilo uWillis. Oku kuguqulela kwikhalori esezantsi yokutya ngokubanzi, ethi yenza kukhokelela ekulahlekeni kobunzima, ngendlela eyahlukileyo.
Xa ezi ntlobo zokutya zithatha indawo yekhalori ephezulu, ifayibha ephantsi, ukutya okuxineneyo kwamandla ethu ekutyeni kwethu, amandla ethu ephela ayahla, utshilo. Olu tshintsho kwindlela yokutya yeyona nto ikhokelela kutshintsho lobunzima, hayi ukugaywa komntu ngamnye ukutya kukodwa.
Olunye uphando lubonisa ukuba ii-macronutrients ezizodwa-amanqatha, iiprotein kunye nee-carbohydrate- zithatha amandla amaninzi ekucoleni kunabanye, kodwa ngokwesiqhelo asizisebenzisi ezizondlo ngokwahlukeneyo.
Ukukhathazeka malunga nokuba i-celery yakho iyatshisa iikhalori ezintlanu ngaphezulu kwento eziyityayo ayinamsebenzi nokuba uyitya nebhotolo yamandongomane, yona inamandla kakhulu, utshilo uWillis. Kulula kakhulu ukutya iikhalori ezintlanu zebhotolo yamandongomane ngaphandle kokuqaphela.
Gcina Ncamathisela Bona eminye imifanekiso (Ityala lemifanekiso: UKelli Foster)
Ukulingana okulula kwesidlo esifanelekileyo
Ekugqibeleni, ukwehla kobunzima kuwo onke amathumba ukuya kwiikhalori, iikhalori ngaphandle: Yitya ngaphezu kokutsha kwaye utyebe. Yitya kancinci kunokuba utshise kwaye uya kuncipha. Ewe ungasatya itshokholethi, ipitsa kunye ne ayisi khrim kwaye unciphise umzimba.
Ukuba ujonga ngaphaya kweendlela zokuthengisa zesondlo kunye neencwadi zokutya, imiyalezo ephambili ihlala ifana: Yitya imifuno, iziqhamo, ukutya okuziinkozo kunye neeproteni ezibhityileyo, pheka ngakumbi ekhaya, uhambise kakhulu kwaye usele amanzi amaninzi, utshilo uWillis.
lithetha ntoni i12 12
Akukho kutya komlingo, iipilisi zokutya ezikhethekileyo okanye izicwangciso zokutya ezinokuguqula oko.
Xa ukhulula imiyalezo 'ekhawulezayo yokulungisa' okanye 'yemilingo', uyaqonda ukuba uyayazi into omawuyenze lonke elixesha, utsho uWillis.
→ Ngaba unokuthelekelela eyona miqobo mikhulu yokutya isidlo sangokuhlwa ekhaya?
lithetha ntoni inani u-1010
