IiGyms kunye ne studio zokuzilolonga ze-boutique ziyavuleka - kodwa usenokungakulungeli ukuthengisa ukusebenza-ekhaya imeko Iseshoni yokubila ye-IRL okwangoku.
Ukuba uphakathi izigidi zabantu otyale imali kubunzima nakwezinye izixhobo zokuziqeqesha ekhaya ukusukela nge-Matshi 2020, kusenokwenzeka ukuba uchithe inxalenye yonyaka ophelileyo kunye nesiqingatha uvavanya imikhwa yakho yakudala kunye nokwenza ezintsha - kwaye ungazithanda ngokwenyani iinkqubo ozakhileyo. Ukungachazi, Indawo yokuzivocavoca kunye nezitudiyo aziyondawo ezingenabungozi ye-COVID-19 kunye nezinye iintsholongwane, nokuba zingakanani na iishedyuli zabo zokucoca.
Kwi uphando lwentwasahlobo lowama-2021 Ngokuphinda ubaleke, iipesenti ezingama-53.33 zabaphenduli ababezilolonga umzimba ngaphambi kwesifo bathi banokubuyela kwindawo yabo yokuzivocavoca xa iphinde ivulwe. Ke ngelixa abanye abantu bexhwitha ukubila ukubuya ngobuninzi kwakhona, abanye bafundile ukuba bayakuxabisa ukulungelwa (kunye needola ezinokubakho) zokuzilolonga ekhaya.
Nokuba yeyiphi na indlela, ngoku lixesha lokuba uphinde uhlaziye izixhobo zakho zokomelela komzimba, inkqubo yesiqhelo, kunye nokuseta umthambo ekhaya ukuze uqiniseke ukuba ikukhonza kangangoko inakho. Nokuba sele ubuyile kwiiklasi zakho ze-barre zeeveki ngeeveki okanye uyalithanda igumbi lakho lokuphuma leyoga, nantsi imibuzo emine onokuzibuza yona malunga neeseshini zakho zokubila ngaphambi kokuba ugcine, uphose, okanye uhlaziye izixhobo zakho zokuzivocavoca ekhaya.
444 intsingiselo kuthando
Gcina Ncamathisela Bona eminye imifanekiso Ityala: UJoe Lingeman
Yintoni endizibona ndinamathela kuyo?
Ngokutsho kombhali kunye nesithethi esikhuthazayo UJames ocacileyo , ukuze umkhwa uphumelele, kufuneka icace, ibe nomtsalane, ibe lula, kwaye yanelise. Ukwakha inkqubo yokomelela komzimba kukwenza umkhwa omtsha. Ayinamsebenzi nokuba intle kangakanani into yokuziqeqesha ekhaya ukuba awuyifumani iyanelisa okanye ilula ngokwaneleyo ukuba ungayisebenzisa.
Usebenzisa ifomula ecace gca ye-Clear, yeyiphi imikhwa ozibona unamathela kuyo? Ngaba ukhetha ukuzilolonga kwiminwe yakho ekhaya, enokuthi iwele kudidi olucacileyo? Ngaba uyakunqwenela ukuba nobuhlobo be studio yeendawo zokuzilolonga, ezinokuthi ziwele kudidi olunomtsalane? (Ngokucacileyo, yiyo yonke into ejongana nenkanuko- ayisiyiyo nje into ebonakala intle.) Okokugqibela, eyona nkqubo yokomelela komzimba yeyona nto uya kuyenza- ke fumana umbono olungileyo wento eza kukunceda ukuba ulungelelanise iiteki zakho okanye ukukhupha i-mat yakho iveki emva kweveki, ekhaya okanye ngenye indlela.
Gcina Ncamathisela Bona eminye imifanekiso Ityala: UJoe Lingeman
Intsingiselo yokomoya yama-222
Ziqheleke kangakanani izixhobo zam?
Njengokuhombisa indlu encinci, ukunxiba umthambo wasekhaya kuhlala kukufumana okuninzi kokuncinci. Izixhobo zokuba sempilweni ekhaya zibalulekile, utsho aaptiv umqeqeshi oyintloko UJohn Thornhill . Ukuba uphantsi kwisithuba, kuyakubaluleka ukuba uqiniseke ukuba izixhobo zakho zinokwenza izinto ezininzi-cinga ngezo dumbbells zilungelelanisiweyo, okanye umethi weyoga onokuthi usebenze umsebenzi ophindwe kabini kwiiseshini zamandla. Izixhobo ezinje ngobunzima besandla, iibhendi zokumelana, kunye neziwuza zinokusetyenziselwa imisebenzi emininzi. I-Thornhill ngumlandeli omkhulu weetetile, ezithatha indawo encinci kwaye zinokusetyenziswa ngeendlela ezahlukeneyo ukufumana ukuzilolonga umzimba ngokupheleleyo.
Izixhobo eziguquguqukayo azilunganga nje zokonga indawo; kukwa-eco-friendly. Isixhobo esisebenza ngemisebenzi emininzi, njengayo nayiphi na into ekhayeni lakho, sinokusebenza ngakumbi kwaye sisebenzise ixesha elide njengoko ubomi bakho butshintsha kwaye buguquka. UAshlee Piper , Ingcali ngozinzo nombhali we Nika i-Sh * t: Yenza Okulungileyo. Phila ngcono. Gcina iPlanethi.
Kwelinye icala, ukuba ufumanise uthando olusandul 'ukufumana uhlobo oluthile lomthambo kunyaka ophelileyo, ngoku ingalixesha lokutyala imali kwizixhobo ozibambeleyo xa ungaqinisekanga kwaphela ngaloo modality. Umzekelo, umhlobo wam wamfumana iiseshoni ze-Zoom Pilates zeveki yonke ukuba zibe ngumtya nethuba kwiinyanga ezimbalwa emva koko etyale imali kuMlungisi nzulu ukuze aziqhelise.
Inombolo yeengelosi enentsingiselo eyi-111
UPiper ucebisa ukuba ubambe esi sixhobo ngesandla ngokusebenzisa Amaqela angathengi nto, Craigslist, Indawo yokuThengisa kuFacebook, NextDoor, kunye neLetGo; Kwelakhe icala, wafumana iPeloton esebenzisekayo kwibhodi yemiyalezo yendawo yeNtengiso. Uninzi lweendawo zokuzilolonga ziye zaphuma kwishishini ngexesha lobhubhane, ngelishwa, ke ndihlala ndibona indawo ezothula iitoni zobunzima basimahla, imitya, imethi, oomatshini, njl. Kukwakho neenkampani ezimnandi ezinje ngokudlala kwakhona kwezemidlalo kunye nezinto ezinjalo ezithengisa izixhobo zemidlalo ezihlaziyiweyo kunye nezixhobo zokuzilolonga.
Gcina Ncamathisela Bona eminye imifanekiso Ityala: UDiana Paulson
Ngaba ndiyazibona ndisebenzisa oku xa iigyms zivuliwe ngokupheleleyo kwakhona?
Kungenxa yokuba iigyms ziqala ukuvula akuthethi ukuba kuya kufuneka ukhethe phakathi kwe-IRL kunye nasekhaya ukuba isiqhelo esidibanisa zombini ezi zinto sikukhuthazayo. Xa kuziwa kwizixhobo zakho zasekhaya, ngaba ayithelekisekanga - okanye ikhethwayo - kwinto onokuyifumana kwindawo yokuzivocavoca okanye kwindawo yokufundela ukomelela? Mhlawumbi uya kugcina ukungena kweekhilomitha kwiPeloton yakho kodwa undwendwele indawo yokuzivocavoca yeeseshini zoqeqesho lwamandla. Okanye, mhlawumbi unazo zonke izixhobo zakho zokuphakamisa ubunzima ekhaya kodwa uphulukane ne-in-person vibe yeqela lokuqina komzimba.
Kungakhathaliseki ukuba ukhetha ntoni, qiniseka ukuba izixhobo zokuzilolonga ozigcina zizinto oza kuzisebenzisa. Ukulahla esi sixhobo ngamanye amaxesha kunokuba ngumsebenzi, ke khumbula ngaphambi kokuba uzise into entsha ebomini bakho, uPiper ucebisa. Ngaba uyayifuna ngenene? Ngaba iya kuyenza ngcono inkqubo yakho yokomelela komzimba? Ngaba uza kuyisebenzisa kwiminyaka ezayo? Ngaba iya kukugcinela imali ngokusetyenziswa? Ukuba iimpendulo akukho, kusenokwenzeka ukuba awuzukuzixakekisa ngenxa yoko.
Gcina Ncamathisela Bona eminye imifanekiso Ityala:UAshley Poskin
Ngaba ndiziva ndikhululekile kangakanani ukusebenza nabanye abantu ngoku?
Nokuba zithini na izinto zokuthintela ukhuseleko ezithathayo, ukutyelela indawo yokuzivocavoca okanye hayi ekugqibeleni kuyehla kwinqanaba lakho lokuthuthuzela. Emva konyaka ungasebenzi ubuso ngobuso, kuyinto eqhelekileyo ukuba uzive umadolw 'anzima malunga nokuba uza kuyinyathela njani indawo yokuzivocavoca kwakhona - okanye wenze enye into eyakhe yaziva iyinto eqhelekileyo, ngalo nto.
Nokuba uziva uzithembile okanye ulumkile, akukho mntu uphendulayo-umthambo okanye ikhaya? - ilungele wonke umntu. Kwaye iThornhill igxininisa ukubaluleka kokudibana ngokwakho apho ukhoyo ngoku, kwaye hayi apho inqanaba lakho lomzimba lalinonyaka onesiqingatha esidlulileyo. Qala encinci, kwaye uziphathe ngobubele, utsho. Vumela ukuzithemba kwakho kunye nokuhambelana nokwakha ngokuhamba kwexesha.
zithetha ukuthini iingelosi ezingama-444
