Ubusuku obubilayo kukhathaza kakhulu -Kwaye iintsuku ezilandelayo zinokuba mbi ngokwazo. Nangona zininzi izinto esinokuzenza ukuzipholisa ngeentsuku ezishushu zasehlotyeni, ubusuku bunokuba yinkohliso kuba, ewe, silele kwaye asinakwenza lukhulu!
Ukuba uchitha iGreat Heat Wave ka-2019 ukuphosa, ukujika, nokulahla amashiti afumileyo ngobushushu obunomsindo, nazi iindlela ezimbalwa yenza ukuba obo busuku bushushu behlobo bubande .
Qinisekisa ukuba ifeni yakho yesilingi ijikela kwicala elifanelekileyo
Abalandeli besilingi kufuneka batyhalele ezantsi ehlotyeni; ukuba awukwazi ukuva impepho xa uphantsi kwawo, tshintsha indlela iincakuba ezijika ngayo. Kwakhona, njenge Ukugcina izindlu kakuhle ibeka, abalandeli beesilingi bapholisa abantu, hayi amagumbi, ke sebenzisa kuphela lowo kwigumbi lakho lokulala ngelixa uleleyo.
Sebenzisa abalandeli bemi ngobuchule
Umntu obekwe ejonge ebhedini uya kukunceda uzive upholile ebusuku, kodwa ukuba unokwenza umoya ovuthuzayo kunye nabalandeli ababini ababambelela kwisiphumo sokupholisa sefestile evulekileyo, nokuba bhetele.
Intsingiselo yenani leengelosi ezili-111
Sebenzisa abalandeli bebhokisi kwiifestile ezivulekileyo
Ngelixa oku kucetyiswa kuphela ukuba amaqondo obushushu angaphandle apholile kunobushushu bangaphakathi, ukubeka ibhokisi fan efestileni kuyanceda ukutsala umoya opholileyo uye egumbini.
Gcina Ncamathisela Bona eminye imifanekiso Ityala: UJoe Lingeman
Yenza imimoya yempepho yakho ipholile
Zama ukubeka isitya somkhenkce phambi kwe fan emileyo okanye ukuxhoma itawuli emanzi ngaphezulu kwayo, njenge INew York Times icebisa. Ngenye indlela, spritz ngokwakho ngamanzi okanye ngamanzi axutywe namaconsi ambalwa okurabha utywala (okonyuka ngokukhawuleza kunamanzi) kwaye ume phambi komlandeli.
Hlamba okanye uhlambe emanzini apholileyo
Iifutshane kwimozulu eshushu zihlala zifuna ukuhlanjwa kokuphela kwemini, ke eli cebo lilibini. Ukuhlamba okupholileyo kuya kunceda ukuthoba ubushushu bakho, kwaye njengoko amanzi ephuma eluswini emva kokuba ugqibile, uya kuqhubeka uphola. Okona kuncinci uza kuqala ubusuku bucocekile, bupholile kwaye bupholile.
Iyintoni intsingiselo ye-11: 11
Vula iifestile
Oku kufuneka kwenziwe kuphela xa ilanga litshonile kwaye kuphela xa ubushushu bangaphandle bupholile kunobo busendlwini. Ukuba ungalala ulele ngefestile, yenze, kodwa qiniseka ukuba uyazivala phambi kokuba ilanga libethe endlwini yakho kusasa.
Gcina amakhethini evaliwe kwigumbi lokulala emini
Ukuba igumbi lakho lokulala lifumana ilanga ngqo emini, qiniseka ukugcina ilanga lingaphandle ukuze ungafudumezi igumbi ngokungeyomfuneko.
Gcina Ncamathisela Bona eminye imifanekiso Ityala: Natalie Jeffcott
Inombolo yeengelosi ezingama-000 ezinentsingiselo
Jonga izinto zakho zokulala
Zininzi iindlela zokuqinisekisa ukuba izinto zakho zokulala ziya kukugcina upholile kangangoko. Okokuqala, qiniseka ukuba amaphepha akho yi-100 yeepesenti yomqhaphu okanye enye ifayibha yendalo ephefumlayo. Ukudityaniswa kwePolyester (kuhlala kufumaneka kumaphepha angenamibimbi) kuya kwenza ukuba ulale ushushu. Okwesibini, yazi ukuba iintlobo ezahlukeneyo zeziluko zineendlela ezahlukeneyo zokuziva. IFlannel, ewe, ifudumele kakhulu, kodwa ne-sateen kunye ne-percale zinoluvo olwahlukileyo. UPercale uziva epholile.
Kwakhona khumbula ukuba ukuphakama kokubala komtya, ukuqina kokuluka kwelaphu-oku kuyakuchaphazela ukuba ungakanani na umoya onokudlula kwimakhishithi akho. Ukuncamathisela kwimisonto yokubala ejikeleze ama-400 kuya kugcina amaphepha akho eziva enobutofotofo kodwa kuya kubavumela ukuba bajikeleze umoya kakuhle. Nokuba umbala wamashiti akho unokwenza umahluko. Amashiti anemibala ekhanyayo athabatha ubushushu obuncinci kwaye nasengqondweni azive epholile. Okokugqibela, jonga ukhuselo lwakho lomatrasi. Uninzi olungena manzi luneplastikhi enokukwenza uzive kakhulu, kushushu kakhulu ebusuku.
Kuphephe ukufudumeza indlu ngokupheka ngokuhlwa
Zama ukutya izidlo ezibandayo — eziza kukunceda uzive upholile — okanye upheke phandle xa usitya. Ukuba ufuna ezinye izimvo, nazi Iiresiphi ezili-10 ezigcinwe zingashushu ezishushu ezivela eKitchn .
Amakhaya asekhaya 30-Pint, 4-Gallon Dehumidifier$ 159,99IAmazon Thenga ngoku Zichaphazele
Umoya ofumileyo uziva ushushu kwaye unciphisa ukubila ukubanakho ukusipholisa. Isixhobo sokususa ubushushu sipholisa umoya ngokukhupha ukufuma kuwo. Awufuni ukuya komile kakhulu, ke zama ukuthenga iyunithi ngegeji kuyo kwaye usete ukufuma kweepesenti ezingama-45.
Lala apho kupholileyo
Ukuba igumbi lakho lokulala lishushu kakhulu ukuba ungalala kulo, cinga ngekampu kwigumbi elipholileyo. Oomatrasi amagwebu gcina ubushushu obungaphezulu ngaphezu koomatrasi basentwasahlobo, ke baya kuziva beshushu-kunye nomphumo wokungqinelana nomzimba owuthandayo kakhulu kukwathetha ukudibana komzimba ngakumbi. Ukuba unokuthatha umhlala phantsi koomatrasi bakudala kwelinye igumbi lokulala, okanye isofa nje, inokuba sisiqabu esihle ngobusuku obushushu. Kwaye ukuba wena ngokwenene ufuna ukuhlala upholile, mhlawumbi ukhulule loo hammock, uyidibanise phakathi kwezixhasi ezomeleleyo ngaphakathi kwekhaya lakho, kwaye uyilalele ihlobo ehlotyeni.
Ithetha ntoni i-911 kumanani eengelosi
Esi sithuba sihlaziywe kutshanje ngo-7.17.19-TW
