Ndihlala ndikuthanda ukufunda, kwaye akukho nto ndiyicingayo ngaphandle kokulahleka kwibali elimnandi. Nangona kunjalo, ngokwenene ukuzifumanela ukufunda bekusoloko kukungangxami. Kwakungathi andifane ndibenalo ixesha layo ngaphandle kokuba bendiye emsebenzini, kwinqwelomoya, okanye ndilele elunxwemeni.
Ke xa ubhubhane wabethwa kunyaka ophelileyo, ixesha lam lokufunda laye lathatha into: Bendingasahambi okanye ndihambe, ke bendiya kuba nalo nini ixesha lokuqhekeza incwadi? Kodwa ngetoni yexesha elitsha ezandleni zam, ndaziva ngathi ekugqibeleni ndinexesha lokufunda ngokungaguquguqukiyo. Malunga no-Epreli kunyaka ophelileyo, ndaye ndagqiba kwelokuba ndenze inkqubo entsha yobusuku. Ngeetoni yeencwadi ezingafundwanga ezihleli kuhlobo lwam, ndibeke ukuze ndifunde iyure ngaphambi kokulala yonke imihla ndingena kwinto yesiqhelo.
Into endiyenzileyo:
Emva kokugqiba inkqubo yam yolusu, bendiya kulala ebhedini malunga ne-10 ebusuku. kwaye utyhile amaphepha ayo yonke into evela kuMniki weeNkwenkwezi nguJojo Moyes Ukwazi igama lam nguChanel Miller. Ngaphandle kwezibophelelo zentlalo okanye imihla, ndizifumene ndifunda ngeli xesha, qho ebusuku - nangangeempelaveki.
Kwakukho amaxesha apho bendifunda into enzima, okanye bendivele ndiziva ndidiniwe kwaye ndingafuni nto ngaphandle kokungafundi ngobo busuku. Kwimeko yokugqibela, ndiye ndalala kwangethuba ndingenatyala, kungenjalo bendiya kuzithembisa ukuba ndifuna nje ukufunda isahluko esinye ukugcina ukuzibophelela kwam. Rhoqo kunokuba kungenjalo, esinye isahluko sajika saya kwesinye kwaye bendikwazi ukufunda iyure endiyabelweyo ngaphambi kokuba ndilale. (Ukuba ngenene andinakungena kwincwadi emva kwezahluko ezimbalwa, ndingazinika imvume yokuya kwenye into.)
Ngesiqhelo sam esitsha sasebusuku, ndifunde iincwadi ezingama-75 eziphumayo kulo nyaka uphelileyo, irekhodi endingekhe ndilibethe. Ngaphandle kokuqhayisa kubahlobo bam bencwadi malunga nokufezekiswa kwam, ndiye ndaqaphela izibonelelo ezininzi ezindigcine ndifunda ngaphambi kokulala ngaphezulu konyaka ngoku.
Gcina Ncamathisela Bona eminye imifanekiso Ityala: U-Esteban Cortez
kuthetha ukuthini ukubona i-555
Ndalala ngokukhawuleza.
Njengomntu osebenza ezindabeni, andikaze ndizive ndikwazi ukucima uhlaziyo malunga nobhubhane wecoronavirus oqhubekayo kunyaka ophelileyo. Ngenxa yoko, ndaziva ngathi andinakukubaleka uhlaziyo ngomzuzu-ngomzuzu, olwenzelwe abantu abaninzi, imeko yobomi kunye nokufa- kodwa ukugcwala kakhulu kolwazi olunengcinezelo.
Ngenxa yoko, ezi ngcinga ziya kundikhathaza njengoko ndizama ukulala. Andindedwa, nokuba: Ubuncinane isifundo esinye ikubhalile ukunyuka kweempawu zokungalali ngexesha lobhubhane- kwaye abasebenzi bezempilo babekwazi ukulufumana kunontanga ababesebenza kwezinye iinkalo. Ukufunda yayingumkhwa omncinci, kodwa ndaye ndabona ukuba kuyanceda: Yayiyiyure xa ndisebenzisa ingqondo yam ukugxila nakweyiphi na inkosikazi eyayizama ukusombulula umbulali kule nto ndandiyifunda.
NgokukaGqirha Roy Raymann, Ph.D., isazinzulu sokulala kunye nomsunguli we Ukulala uCzar , oku kuyavakala njengomsebenzi ofana nokufunda unokukunceda uphumle, nokuba ubunzulu kwi-thriller.
Kuthatha ixesha ukuba uphefumle ngokwenyani ekubeni usebenze kwaye uqaphele ukuba ukhululeke kwaye uphumle ngakumbi, uxelele iTherapy Therapy. Ukufunda incwadi kunokuba yinxalenye ebalulekileyo yelo xesha lomoya-kwaye kunokwenza kube lula ukuqala kokulala kwakho.
Intsingiselo yokomoya yama-222
Ndalala nyani ebusuku.
Ngaphandle kokulala msinyane kunangaphambili, ukufunda kuye kwandinceda ndalala ubusuku bonke. Ngamaxesha athile, kodwa ngakumbi ngexesha lobhubhane, bendiya kuzifumana ndivuka ezinzulwini zobusuku kwaye ndingakwazi ukubuyela ebuthongweni- kwaye bendihlala ndidlala ngokujikeleza kwifowuni yam ndize ndiphazamise ukulala kwam.
Kodwa ukutshintshisa iiseshoni zokuzinkcinkca nge-Netflix ngaphambi kokulala kuye kwandinceda kwimpilo yam yokulala. Ugqirha Alon Y. Avidan MD, MPH, umlawuli we-UCLA Sleep Disorders Centre, ucacisa ukuba uyacebisa ukuba abaguli bakhe bakuphephe ukusebenzisa i-elektroniki kwiiyure ezimbini ngaphambi kwexesha lokulala, kuba ukwenza njalo kungaphazamisa amaza obuchopho anokunceda ulale.
Ukukhanya okuluhlaza okwesibhakabhaka ngaphambi kokulala kuthintela ukukhutshwa kwe-melatonin kwingqondo, uxelela iTherapy Therapy. I-Melatonin, njengehomoni yobumnyama, ivumela ingqondo ukuba icime kwaye isilungiselele ukulala.
Ngelixa ukufunda kunokunceda umntu aphephe ukukhanya okuluhlaza okwesibhakabhaka, uGqr. Avidan uthi kunokuba yinto engenamsebenzi ukufunda kwi-e-reader okanye ithebhulethi ngokukhanya okuqaqambileyo ebusuku. Ezinye izixhobo, njengeeNdidi, zisebenzisa ukukhanya okungacacanga kunye ne-e-inki, ngelixa ezinye zinemowudi yasebusuku yokunceda ukunciphisa umda wokukhanya okuluhlaza okwesibhakabhaka. Kwaye xa konke okunye kusilele, kuhlala kukho incwadi elungileyo, endala-inki nephepha.
Gcina Ncamathisela Bona eminye imifanekiso Ityala: Natalie Jeffcott
Ukubhala kwam kuphuculwe.
Uninzi lwababhali abadumileyo bazibiza ngokuba ngabafundi kuqala, kwaye ngesizathu esihle: Ayisiyiyo kuphela ukuba uziveze ngeendlela ezahlukeneyo zokubhala onokuzibandakanya njengoko ufunda, kodwa ucinga ngokungacacanga malunga nolwakhiwo lwezivakalisi kunye neprose. Nokuba awucwangcisi ukubhala inoveli nangaliphi na ixesha kungekudala, ungafunda kwinkcazo yentsomi ukuze uyibhale ngokwakho, nokuba inqaku okanye i-imeyile yomsebenzi.
Ukuba ngumbhali onamandla sesona sizathu sokuba ndikhuthazwe ukuba ndiqhubeke nendlela yam entsha yokulala. Ndiqaphele ukuba bendicinga ngakumbi malunga nokushicilelwa kwam kwaye ndolwandisile ukhetho lwam lwegama njengoko ndifunda. Ukongeza, ndiyazi ngakumbi ukuba ndinokuphucula njani ukwakheka kwezivakalisi kwaye ndenze izinto zicace ngakumbi kumntu ofunda owam umsebenzi.
Ndiphonononge iintlobo ezintsha.
Ngaphambi kokuba ndiqalise uhambo lwam lokufunda oluqhubekayo, ndaphantse ndazifunda ndodwa iincwadi ezonwabisayo-ukuya kuthi ga apho ndaqala khona ukuqikelela umbulali ngephepha 50, elenza ukuba uhlobo olo lungabi mnandi.
Ngokuchitha ixesha elininzi ekufundeni kwaye, ngenxa yoko, iincwadi ezininzi ziyafundwa, ndikhethe ukwandisa incasa yam. Ndifunde intsomi enjengeMartian ebhalwe nguAndy Weir; iinoveli ezindala ezinje ngabantu abadala ezinje Intiyo oyinikwa nguAngie Thomas; uloyiko njengeMexico yaseGothic nguSilvia Moreno-Garcia; ii-comedies zothando ezinje ngeRed, White & Royal Blue nguCasey McQuiston; iintsomi zembali ezinje ngeNightingale nguKristin Hannah; kunye neememo ezinje ngeNceba nje ngoBryan Stevenson.
Ithetha ntoni i-555 ekuthumeleni imiyalezo
Ndiye ndafunda ukuba ndiyathanda ukufunda nantoni na nayo yonke into. Ukufunda iincwadi zeentlobo ezahlukeneyo kuyandisa umbono wakho, yiyo loo nto ndizamile ukwahlula ababhali endibifundileyo. Kwakhona, iimood ezahlukeneyo zibiza iintlobo ezahlukeneyo, ke kubalulekile ukuba ucinge ngendlela oziva ngayo ngaphambi kokuntywila kuhlobo olutsha. Umzekelo, ukuba uziva uxakekile kungenzeka ukuba ayingombono olungileyo ukufunda naziphi na iintsomi zembali. Ndiyakuthanda ukutshintshana phakathi kweengcamango kunye nokungafihli, ngoko ke ingqondo yam ihlala ibukhali kwaye unako ukungena kwizinto ozifundileyo kwizinto ezingabonakaliyo ngaphambi kokungena kwenye. Kwaye emva kokuthatha ikhefu, andisacingi ukuba isiphelo semincili- uninzi lwexesha, ubuncinci.
Ndenze isiqhelo endinokunamathela kuso.
Ukufumana uncedo olufanelekileyo lokulala, uGqirha Avidan uthi kufuneka ubenakho ukulala ngokwaneleyo kunye nokulala rhoqo. Oko kubandakanya ukulala kunye nokuvuka ngexesha elinye-ewe, nangeempelaveki. Ukuphambuka kude kakhulu kwisiqhelo kunokuchaphazela isingqisho sakho se-circadian, esinokuphosa amandla akho okulala ekuhambeni kwexesha.
Ukufunda iyure ngaphambi kokulala kundincede ndomeleza inkqubo yam, ukuya kuthi ga ngoku apho ndilala khona ngoku-11 ebusuku. Ndidla ngokuvuka ngokwendalo nge-7 kusasa (nangona ndibeka ialam xa kunokwenzeka).
Ngokuhlala ufunda ngaphambi kwexesha lokulala, uya kuzakhela umbutho phakathi kokufunda nokulala okuzayo, utshilo uGqirha Raymann. Ngenxa yokuhamba kwexesha, ukufundwa kuya kubangela ukulungelelanisa imeko yokulala ngokulula ngakumbi.
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