Ngaba ukuguqula ubushushu kuyatshisa iikhalori ezingakumbi?

Ukuphendula umyalezo wam kutshanje,Ukuzama ukunciphisa iindleko zokufudumeza? Yiya Kancinci , wabhala wathi, Ukuba ndiziva ndibanda, ndiyazixelela ukuba nditshisa iikhalori ezininzi xa ndigodola… kuba yinyani leyo. Ndakhe ndayiva le nto ngaphambili kwaye ndihlala ndizibuza ngayo, ke ekugqibeleni ndayijonga…

• Iindaba zeABC ukuba ngokwenzululwazi yangaphambili ye-NASA, 'Kwimeko ezinje ngeedigri ezingama-60, abanye… abantu babone amazinga emetabolism enyuka ngeepesenti ezingama-20, utshilo. Akukubanga!
  
  
• Kanjalo, nabo banika ingxelo ukuba ngokwabaxhasi bokutya okune-thermal, Abantu banokutshisa ukuya kuthi ga kwiipesenti ezingama-50 ngaphezulu kweekhalori ngokuzibeka kumaqondo obushushu angaphantsi kwengqele, abangela ukuba umzimba usebenze ixesha elongezelelekileyo. Gcina ukhumbula ukuba oku kuthetha ukujongana namaqondo obushushu ngaphandle unxibe iimpahla ezifudumeleyo, kwaye uzibuze ukuba uza kufa i-50% ngaphezulu kwesiqhelo.



• Ngo-2011, iNew York Times yabonisa ukuba ngelixa ukugcina amaqondo obushushu kupholile kungatshisa ii-calories ezingaphezulu kancinane, kwaye kwenza indlu ibande kakhulu kangangokuba ungcangcazele kungatshisa iikhalori ezingakumbi, umntu ofakwe kwi-inshorensi ngamanqatha omzimba amaninzi akanakufane angcangcazele. Kwakhona, ukuba uyangcangcazela ngokwaneleyo ukuba utshise iikhalori ezibalulekileyo, unokuba usecusp of hypothermia.
  
  
• Ukuba ungathanda ukufumana amanani, Phila womelele inefomula yokubala iBasal Metabolic Rate yakho, kunye nesiqwenga solwazi: I-BMR iya kutshintsha ngeepesenti ezisixhenxe kutshintsho lobushushu ngalunye lwe-0.9 degrees Fahrenheit. Gcina uyikhumbula le nto ubushushu bomzimba , hayi ubushushu obungqongileyo, kwaye kuyinyani kwiidigri ezingasentla kwaye ngezantsi kwendawo yakho yokuseta yendalo (ihlala i-98.6ºF).
  
  
• Malunga nokwenza umthambo kumaqondo obushushu abandayo, Iingxelo zeFitSugar , Ukuqhaqhazela kukodwa kungatshisa ukuya kuthi ga kwiikhalori ezilikhulu ngeyure, kodwa esi siphumo sobushushu obubandayo kwimetabolism sibalulekile kuphela ukuba uyangcangcazela ngokwenene. Kuya kufuneka kubanda kakhulu ukungcangcazela ngelixa ubaleka, kuba ubushushu bomzimba obuninzi benziwa yimithambo yakho. Ukuqhaqhazela ngelixa ndibaleka kuya kuba sesinye sezihogo zam.
  
  
• Nangona kunjalo, ngokwesifundo saseBritane esichazwe kwiNew York Times , ukungcangcazela kusenokungabi yimfuneko emva kwayo yonke loo nto, ngenxa yento engummangaliso ebizwa ngokuba ngamanqatha amdaka: Xa sibeka abantu kwigumbi elinezidanga ezingama-60, bandisa inkcitho yamandla ngeekhalori ezili-100 okanye ezingama-200 ngemini ukuba banxibe iimpahla ezikhanyayo .. Abangcangcazeli. Benza amafutha abo amdaka ngombala.

Olu lwazi lokugqibela lubalulekile, ubuncinci kum: ukuze kutshiswe iikhalori ezingaphezulu, akonelanga ukugcina amakhaya ethu e-60ºF okanye ezantsi. Kuya kufuneka sigcine amaqondo obushushu apholileyo kwaye unxibe kuphela iimpahla ezilula . Ngendikhe ndakuqhela ukugcina indlu yam iku-61ºF (ngezicwangciso zokuqhubeka ngokuhla), kodwa ndinxiba ijezi ezinzima kunye neekawusi ezishushu. Injongo yam ibikukugcina imali kunye nezixhobo, hayi ukunciphisa umzimba, ngoko ke ndifuna ukuba shushu kangangoko kunokwenzeka ngelixa ugcina ubushushu buphantsi kangangoko. Ukuba ndizichaza ngokuchanekileyo ezi zifundo, ukuze unciphise umzimba ngenxa yeqondo lobushushu elipholileyo lasekhaya, kufuneka ngenene yiba yingqele . Hayi, hayi, hayi, enkosi.

Kodwa ingakusebenzela?

UTess Wilson

Umnikeli

Emva kweminyaka emininzi yolonwabo ehlala kumagumbi amancinci kwizixeko ezikhulu, uTess uzifumene ekwindlu encinci ethafeni. Manyani.