Lever ephantsi kwesitulo sakho somsebenzi onokuhlengahlengiswa kwidesika yakho? Ngaphandle kwento intuitions zakho zobuntwana eziza kukuxelela yona, ayisiyiyo i-pranks kuphela. Thatha umzuzwana ukuba usuke esihlalweni sakho kwaye wenze olu lungelelwaniso lula ukuphucula indawo yokusebenza ye-ergonomics.
Ngokwe- Umbutho waseMelika weChiropractic , Ukunika isihlalo sakho uhlengahlengiso olufanelekileyo lokuphakama kunokukukhusela kwimithwalo yeengxaki. Isitulo esisezantsi kakhulu sinokubangela iintlungu ezisezantsi, i-carpal-tunnel syndrome kunye ne-rotator-cuff strain egxalabeni. Isitulo esiphakamileyo kakhulu singakhokelela kwinto ebizwa ngokuba yi-Golfer's Elbow-iintlungu kunye nokudumba kwicala elingaphakathi kwengqiniba.
Ke ukuba uza kwenza into ibe nye ukuxhoma isitulo se-ofisi ergnomics, yenze uhlengahlengiso lokuphakama. Kulula njengokuma.
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Njengoko umi phambi kwesihlalo sakho, hlengisa ukuphakama ukuze eyona ndawo iphakamileyo yesihlalo (xa ukwindawo ethe tyaba) ingaphantsi kwentloko yedolo. Xa uhlala phantsi, iinyawo zakho mazithi tyaba phantsi, amadolo akho abe kwi-90 ° angle, indawo efanelekileyo yokuhlala esezantsi yokuhlala edesikeni.
Gcina Ncamathisela (Ityala lemifanekiso: Unyango lweNdlu)
Ukulungelelanisa ukuphakama kwesihlalo sakho kukwayindlela entle yokujonga i-ergonomics yayo yonke indawo yokusebenzela.
Ukuba awukwazi ukulinganisa imilenze yakho phantsi kwe desktop (Kuya kufuneka unendawo eyaneleyo yokuwela kakuhle imilenze yakho emadolweni) okanye akukho sithuba saneleyo sokuyihambisa ngokukhululekileyo, idesika yakho iphantsi kakhulu kuwe. Yibeke kwii-risers, okanye utyale imali edesikeni ukuphakama okufanelekileyo.
Ukuba unokuhlala kamnandi kodwa kufuneka uphakamise iingalo ukufikelela kwikhibhodi okanye kumphezulu womsebenzi, indawo yakho yokusebenza iphezulu kakhulu. Fumana indlela yokuhlisa indawo yokusebenza (itreyi yekhibhodi inokunceda). Ngenye indlela, unokuhlengahlengisa ukuphakama kwesitulo ukuze iingqiniba zakho ziphakame ngokulinganayo kwidesika yakho kwaye usebenzise indawo yokubonisa unyawo ngokwaneleyo ukuze ubeke iinyawo zakho tyaba.
(Imifanekiso: Shutterstock , UTaryn Fiol)
