Ndinxibe iiglasi zokuKhanya okuluhlaza yonke imihla ngeveki kwaye nantsi indlela endiziva ngayo esiphelweni

Njengombhali ozimeleyo, ndichitha ixesha elingcono leveki yam ndikhangela kwizikrini. Yongeza kwisithuba sam sasemva kwesidlo sosasazo seendaba zosasazo kunye neebheji zam zeveki zeNetflix, kwaye ndiyinto entle kakhulu yokuhamba ngombala ohlaza okwesibhakabhaka-ayisiyiyo inkxalabo enkulu, ngaphakathi nangokwayo.

Ngexesha lasemini, ubude bebude obukhutshwe kwikhompyuter, kumabonwakude nakwiselfowuni inokwenyusa ingqalelo, amaxesha okuphendula kunye neemvakalelo . Kodwa ngokusetyenziswa rhoqo, ngakumbi ebusuku, isivumelwano kukuba ukukhanya okuluhlaza okwesibhakabhaka kwenza okubi kunokulungileyo. Izifundo zibonisa ukuvezwa kwamaza aluhlaza okwesibhakabhaka kunokukhokelela kwamehlo owomileyo, uxinzelelo lwamehlo, kunye nokuphazamiseka komjikelo wokulala , kunye nexesha elide, kwanokulahleka kombono okunxulumene nokonakala kwe-macular .

Esona sisombululo sicacileyo kwiimpawu ezinxulumene nokukhanya okuluhlaza kunciphisa ixesha lescreen, okanye ukugcina ukusetyenziswa kwefowuni kunye nekhompyuter kwiiyure zasemini xa kunokwenzeka. Ezempilo zeHarvard icebisa ukuthintela ukujonga izikrini iiyure ezimbini okanye ezintathu ngaphambi kokulala kunye nokwandisa ukukhanya kwendalo emini, ezinokukunceda ukulawula isingqisho kunye nokukhokelela kubuthongo obungcono.

Kodwa ukuba ukutshintsha imikhwa yesikrini akunakwenzeka, inokuba lixesha lokutyala imali kwiibhloko zokukhanya okuluhlaza okwesibhakabhaka: Iiglasi ezinombala we-Amber ezikhulayo ekuthandeni ngenxa umzimba okhulayo wophando ibonisa ukusebenza kwazo kwi ukuphucula ukulala .

(Ityala lemifanekiso: korkeng)

Uvavanyo lwam lweeGlasi eziKhanya ngokuBlue

Ngenxa yexesha endilichithayo kwilaptop yam- kunye nobunzima bam obungapheliyo bokulala nokulala ebusuku-ndaye ndagqiba kwelokuba ngekhe kwenzakalise ukuzama iperi yokukhanya kwezibuko eziluhlaza, ngakumbi xa zinikwe ixabiso (endizibonileyo ziphakathi kwe- $ 15 ukuya kwi- $ 40). Ke ngoku mna uthenge isibini kwiAmazon Ndaye ndagqiba kwelokuba ndibazame iveki ukuze ndibone ukuba ndiziva (kwaye ndilele!) ngcono.

Nangona uninzi lweengxaki zokukhanya okuluhlaza okwesibhakabhaka kusetyenziswa ukusetyenziswa kwescreen ebusuku, andifumani kukhanya kwendalo kwezi ntsuku (kusebusika eMinnesota, kwaye iofisi yam ikumazantsi am). Ke ndikhethe ukunxiba iiglasi imini yonke, yonke imihla kangange veki, nokuba bendisebenza kwikhompyuter yam okanye ndizonwabisa ngamabali e-Insta ebusuku. Kwaye ndicinga ukuba basebenze: Khange ndiphelele nje ekuphepheni intloko yam yovalo lwangoLwesine, ndilale ngcono kunesiqhelo iveki yonke.

(Ityala lemifanekiso: Ashley Abramson)

Ndiya kuvuma, ndihlala ndicocekile ngokulala. Ndiyigcina ifowuni yam kwitafile yam esecaleni kwebhedi, oko kuthetha ukuba unokuhlala undifumana kwimimandla esezantsi ye-Instagram Explore okanye kwi-Buzzfeed ngo-10: 30 ebusuku. Ngokwesiqhelo, kundithatha ukuya kwiyure ukulala, kwaye nangaphezulu xa ndikwifowuni ebhedini. Kodwa ndozela ngokukhawuleza-phantse kwangoko-ngobusuku bendinxiba iiglasi kude kube lixesha lokulala kwaye ifowuni yam ndiyigcine ngaphandle kwegumbi lokulala. Ngobunye ubusuku, ndibukele Oku kukuthi sinazo iiglasi emva koko ndazikroba ithutyana ebhedini, kwaye khange ndibone bunzima bokulala ngoko, nokuba.

Eyona nto ibonakalayo ye-block-light blockers kukungabikho kwentloko yam yesiqhelo yangoLwesine. Ekupheleni kweveki yam yokusebenza, ndihlala ndinesingqala sentlungu kunye negxalaba, nto leyo ekhokelela ekubeni ndiqaqanjelwe yintloko — akukho nenye endiye ndayifumana emva kweveki ndinxibe iiglasi, nangona umthwalo wam wokuzimela wawunoxinzelelo olungaphaya kunesiqhelo.

Ngelixa bendithanda iifreyimu endizikhethileyo , Inye into ebindiphoxile ibiyimbala etyheli ebonakalayo yeelensi. Andifanelanga ukuba ndimangaliswe: Iilensi ezinombala we-Amber, eziguqula isiphumo sokukhanya okuluhlaza okwesibhakabhaka sisiseko esipheleleyo seglasi. Kodwa xa sijonga izibonelelo endizifumeneyo ekusebenziseni rhoqo iibhlokhi ezikhanyayo, izinto zokuthambisa zezona zincinci zixhalabisayo.

Konke kwinto enye? Cinga le ngcebiso yam inyanisekileyo yeglasi ekhanyayo, utyalo-mali olufanelekileyo kuthi kuthi sibotshelelwe kwiikhompyuter zethu. Eyona meko imbi kakhulu: Uya kuba neiglasi ezipholileyo. Eyona meko ilungileyo: Lala ngcono, kwaye uyenze ifashoni.

UAshley Abramson

Umnikeli

U-Ashley Abramson ngumbhali ongumama we-hybrid eMinneapolis, MN. Umsebenzi wakhe, ubukhulu becala ugxile kwezempilo, kwizifundo zengqondo nakubuzali, kuye kwavezwa kwi Washington Post, New York Times, Allure, nangaphezulu. Uhlala kwidolophu yaseMinneapolis nomyeni wakhe noonyana bakhe abancinci ababini.