Njengokuba iintsuku zifutshane kwaye imozulu iya ibanda, abantu abaninzi baya kuzifumana bekwinto evakala ngathi kukungqubeka ongenakukushukumisa nje. Ndiphakathi kwabo: Xa ubusika buqala ukunyuka, ndizibona ndilala kakhulu, ndisitya kancinci kunesiqhelo, kwaye ndifumana ukungabikho komdla kubomi bemihla ngemihla kunokuba ndandinjalo ngamaxesha ashushu.
Kungakhathaliseki ukuba bunzulu kangakanani i-malaise, kukhululeka ukwazi ukuba oku akusiyo yonke into entlokweni yam-kwaye kubaluleke kakhulu, ukuba andiyedwa. Kukho ixesha lokudakumba okumgangatho ophantsi ngexesha leenyanga ezimnyama: Ngokutsho kwe Ikliniki yaseMayo , Ukuphazamiseka kwesiqhelo kumaxesha athile (SAD) luhlobo loxinzelelo olunxulumene notshintsho kumaxesha onyaka. Kwakhona kwaziwa ngokuba yi-blues yasebusika. I-SAD ixhaphake kakhulu ; kuqikelelwa ukuba kuchaphazele abantu baseMelika abazizigidi ezili-10, kwaye abasetyhini banamathuba amane okufumana i-SAD njengamadoda.
Zininzi izinto ezinegalelo kwi-SAD, kubandakanya ufuzo, imbali yangaphambili yemicimbi yezempilo yengqondo, kwaye kunjalo, kunye nokusingqongileyo. Lo nyaka uzakuba ngumceli mngeni ngakumbi ngenxa yeCOVID-19, ethe yabangela spike kwimicimbi yezempilo yengqondo yabantu abahlala nabo Uxinzelelo, imiba yokusetyenziswa kweziyobisi, kunye nokunye . Kwaye kungekudala ilanga liyatshona edolophini yakho, kokukhona kunokwenzeka ukuba uzive-yiyo loo nto i-SAD inokuba nzima ngakumbi Iindawo ezinje ngeAlaska , eyayinelayisensi yonyango uJennifer Gessert ibiza indawo efanelekileyo yeSAD.
Ubumnyama obugqithisileyo nemozulu ebandayo yenza ukuba ibe lixesha elinzima kakhulu enyakeni, kwaye izizathu ezinkulu zabemi abasezantsi emantla, uGessert, ozinze e-Anchorage, uxelela iTherapy Therapy. Ebusika, zimbalwa iiyure zokukhanya kwemini, kwaye kwezinye iindawo zikarhulumente, akukho kukhanya kwemini ngenxalenye yonyaka, ekunzima kuye nabani na, utshilo. Apha, uchukumisa into ebandakanya i-SAD, indlela ubhubhane we-COVID-19 ayiphakamise ngayo imicimbi yezempilo yengqondo, kunye nendlela yokujamelana nokuziva uphantsi kwiinyanga ezizayo.
wazi njani ukuba ubonile ingelosi
Gcina Ncamathisela Bona eminye imifanekiso Ityala: USylvie Li
Yintoni kanye kanye i-SAD, kwaye uyiqonda njani?
Ukuphazamiseka okwenzeka ngexesha lonyaka kunokuziva kuyinto embi njengokudakumba okubaluleke ngokukodwa kumaxesha onyaka. Ndicinga ngayo kakhulu njengokwenza kwezilwanyana ezininzi, ezitshintshayo ezantsi ngexesha lasebusika, utshilo uGessert. Abantu abayifihli indlela izilwanyana ezininzi ezenza ngayo, kwaye inyani yokuba siqhubeka nemisebenzi yethu yemihla ngemihla inokusinxiba ngokufanelekileyo. Yongeza kwinto yokuba uluntu luthanda ukwahlula imikhwa efana nokuzalela njengengenamveliso, kwaye ukuzikhathalela njengokuzonwabisa , kwaye kulula ukubona impikiswano edlalayo. Ukuba besiphila ngokuhambelana nemilinganiselo yethu yendalo efana nezilwanyana, ngekhe sibandezeleke njengoko besiza kulala, kodwa sihlala siziva sinetyala ngokwenza ezo zinto endaweni yoxanduva lwethu kule mihla, wongeze watsho.
Njengayo nayiphi na ingxaki yengqondo, iimpawu ze-SAD ziyahluka ukusuka komnye umntu ukuya komnye. Kukho iidinomineyitha eziqhelekileyo njengokutya kakhulu okanye ukungadli kakhulu, okanye ukudinwa kakhulu kukungalali, kodwa akukho ndlela, inokwenza kube nzima ukuyibona. Ngokubanzi, i-SAD inokuchazwa njengemeko yokudakumba engaguqukiyo echaphazela imisebenzi yemihla ngemihla.
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Kuthatha iminyaka embalwa ukuba abantu baqonde ukuba bane-SAD, kuba ngumjikelo wonyaka, ngokungafaniyo noxinzelelo lwakudala, utshilo uGessert. Emva kwemijikelezo embalwa yekhalenda, abantu abafumana i-SAD baqala ukukhathazeka xa bebona ixesha elithile lonyaka (ngokubanzi ukuwa) kufutshane. Uninzi lwabantu abane-SAD bafumana uncedo emva kwexesha kunokuba bafuna ngokwenene. Ngokuqhelekileyo bacinga ukuba iya kudlula, kodwa emva koko ayenzi njalo. Ukulungiselela ngcono ngokuchasene ne-SAD, ucebisa ukuba ulungiselele ubuncinci inyanga ngaphambi kokuba uve iimpawu zokuqala, hayi emva. Abanye oku kuthetha ukwenza uphuculo lokuzinyamekela okanye ukuzibandakanya kunyango, kwaye kwabanye kukwathetha ukuthatha uxinzelelo lwenxalenye yonyaka, utshilo.
I-COVID-19 iya kubachaphazela njani abantu abalwa ne-SAD?
Uxinzelelo lobhubhane sele lwanele ukujongana nalo ngokwalo; yongeza kwiimeko esele zikho njenge-SAD, kwaye uyakuqonda ukuba kutheni abantu bexhalabile ngemicimbi yezempilo yengqondo kwiinyanga ezizayo. Emva kokuba uninzi lwe-US luvale ngokufanelekileyo ngenxa yendawo yokuhlala-yee-odolo ezenzelwe ukunciphisa ukusasazeka kwe-COVID-19, abantu abaninzi ngakumbi uxele ukonyuka kwemiba yempilo yengqondo kunye neempawu . Kunye ukuzibulala , ukudakumba , ixhala , Ukusetyenziswa kweziyobisi , Ukuphathwa gadalala ekhaya, kunye neminye imiba eyonyukayo, kubalulekile njengakuqala ukukhathalela i-yoursel f kunye nokwenza indawo ngakumbi ebomini bakho yempilo yengqondo.
UGessert ucebisa ukuba isidingo esiqhubekayo sokuhlala kwindawo enokuba nefuthe elibi kwindlela abantu abakwazi ngayo ukuzinakekela ngokwengqondo. Njengokuba abantu abaninzi besebenza ekhaya, umgca phakathi komsebenzi kunye nobomi ungacacanga kunanini na ngaphambili, unyanzelisa imvakalelo yokuba uhlala ngalo lonke ixesha, ushiya ixesha elincinci lokuziqeqesha.
Kananjalo asinakukwazi ukuhamba kwaye sibone iintsapho zethu ngokulula, okanye ukuzibandakanya kwiindlela zethu ezininzi zokunceda ekuncedeni abantu kwiinyanga ezimnyama, utshilo uGessert, ejonga ngakumbi indawo yokuzivocavoca, iindawo zonqulo, kunye nokuya isidlo sangokuhlwa. izihlobo zonke zithathwa njengezinto ezinobungozi obukhulu. Iiholide zikwadume ngokunyusa imiba yezempilo yengqondo, kwaye kulo nyaka ngabantu abangazibandakanyi kwizithethe zamaxesha athile njengoko bebeya kuba njalo yenye into ebalulekileyo yempilo yengqondo.
Ngelixa izixhobo ezininzi zisafunda indlela yokwandisa iinkonzo zazo kwimodeli ekude ngenxa yecoronavirus, kuye kwakho ukusasazeka okubanzi ngabantu abaninzi ukubeka phambili impilo yengqondo xa kwaye apho kunokwenzeka. UGessert wongeza ukuba uninzi lweenkonzo zempilo yengqondo azibonileyo zingene kwi-intanethi kunye Izithintelo phakathi kwamazwe kukhathalelo ziphakanyisiwe , ke abantu abaninzi banokufikelela kuluhlu olubanzi loncedo lwempilo yengqondo.
Gcina Ncamathisela Bona eminye imifanekiso Ityala: Ana Kamin
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Unokujamelana njani ne-SAD?
Ukujamelana ne-SAD ayisiyiyo yonke into eyahlukileyo ekumelaneni nokudakumba, utshilo uGessert, ophawula ukuba ukulala nokuzilolonga zizinto ezimbini ezikhululekileyo nezendalo zokuthomalalisa uxinzelelo. Wongeza ukuba ukufuna kunye nokwenza ixesha labahlobo kunye nosapho ngayo nayiphi na indlela onokuthi ubaluleke ngayo, kuba ukuzikhetha kunokwenza uxinzelelo ngakumbi.
Ukufumana isiphatho kule miba yobomi bakho kuya kunceda kakhulu ukukhusela umntu onesifo se-SAD njengoko sisiya kwelona xesha limnyama nelinzima lonyaka, utshilo. Nangona uninzi lwabantu lusahlala kwindawo yakho, zikho iindlela zokuziqhelanisa nokuzikhathalela ekhaya. UGessert ucebisa izinto ezithandwayo njengokupheka, ubugcisa, ukuthatha iklasi ekwi-Intanethi, okanye ukudlala nabantwana okanye izilwanyana zasekhaya.
Ukuba umntu omthandayo unengxaki ne-SAD, kukho iindlela zokubonelela ngenkxaso yakho ngelixa ulandela iiprotocol zokuphambuka kuluntu. Inxalenye enkulu yokuba khona komntu onengxaki yokudakumba iyabakhuthaza ukuba bazibandakanye kwimisebenzi esempilweni efana neendlela ezilungileyo zokulala, ubamema ukuba bahambe ngeveki, bathethe nabo emnxebeni, okanye bacebise ngomdlalo onokuzenza nobabini (njenge iklabhu yencwadi).
Ukuqala kobusika kunyawo lwasekunene kunceda kakhulu, ke ukwenza into kunye njengeklasi ekwi-intanethi okanye ukucwangcisa into kamva ebusika ukujonga ezinye iindlela zokunceda uhlale ukhululekile ngexesha elimnyama, uGessert ucebise. Ukuya kubona ugqirha wezempilo yengqondo ikwayindlela entle yokufumana inkxaso kunye nolunye uluvo malunga nokuba yintoni enye enokuba negalelo kuxinzelelo kunye nendlela yokujongana nayo. Kukho inani lezixhobo zokukunceda ufumane ugqirha olungele uhlahlo-lwabiwo mali kwindawo yakho, njenge Unyango olulungileyo okanye Umehluko . Nokuba yeyiphi na indlela ohamba kuyo, yazi nje ukuba awuwedwa ngeli xesha lasebusika.
athetha ntoni amanani u-555
