Njengoko besitshilo kwiveki ephelileyo, ii-alamu ezingcangcazelayo zinokuba sisithixo xa iqabane lakho livuka ngexesha elahlukileyo kunawe. Ngelixa lenza ingqiqo enkulu, ayisosethingi esisebenza nomntu olele nzulu. Nantsi indlela yokuziqeqesha ukuze uvuke kuseto lokungcangcazela…
Gcina Ncamathisela (Ityala lemifanekiso: Unyango lweNdlu)
Okokuqala, iiwotshi ezishukuma zipholile, kodwa azidingeki. Zilunge kakhulu, kwaye ziluhlobo lokuphakama, kodwa unokufumana iziphumo ezifanayo ngokusebenzisa iselfowuni. Asizinxibi iiwotshi ebhedini, ke ukuba neshukumisi ebotshelelwe esihlahleni sethu ngelixa sileleyo ayisiyonto intle.
1. Ukuseta: Phantse zonke iifowuni zikuvumela ukuba ukhethe uhlobo luni lwengxolo yealam okanye umculo owusebenzisela useto lwealam. Unokukhetha useto lokungcangcazela ngokunjalo. Kuhlala kukho ezimbalwa ezahlukeneyo onokukhetha kuzo.
2. Ukubekwa: Indawo efanelekileyo yeselfowuni yakho yitafile esecaleni ecaleni kwebhedi yakho, ngakumbi kwicala lakho lokulala. Ifowuni kufuneka ihlawuliswe ngokupheleleyo kwaye iphume kwimeko yayo ukuze xa inyikima idale ingxolo eyongezelelweyo.
Gcina Ncamathisela (Ityala lemifanekiso: Unyango lweNdlu)
3. Ugcino: Xa uqala ukusebenzisa iialam ezingcangcazelayo, uya kuba ungazihoyi, ngakumbi ukuba ulala nzima. Kungcono ukucwangcisa enye ialam, exhomekeke kwisandi nje ukuqinisekisa ukuba awulali ngealam. Ukuyibeka kangangemizuzu emi-2 emva kokuba i-alamu yokuqala ihlala ingumbono olungileyo.
4. Ukuphumla: Sifumanise ukuba ukuba asilali ngokwaneleyo, ii-alamu ezingcangcazelayo azisiphakamisi, kodwa ukuba silala phakathi kweeyure ezingama-6 ukuya kwezili-10, asinangxaki zokuvuswa ziialam ezingcangcazelayo. Abantu balandela isingqisho se-circadian, ke sinomdla wokuvuka kusasa. Nangona kunjalo, ukuba ulala iiyure ezimbalwa kuphela ebusuku, ii-alamu ezingcangcazelayo azizukuvuka.
5. Ukuvavanya: Ukuba ulandela indlela yesiqhelo kwaye uvuka rhoqo kusasa, uya kuthi ekugqibeleni uphele ekuvusweni kwimizuzu embalwa ngaphambi kokuba ialam yakho ikhale, nokuba iyangcangcazela okanye ikhupha izandi. Nokuba yeyiphi na imeko, oku kunokukuvumela ukuba uqeqeshe ii-alamu zengqondo kwaye ungadingi iiwotshi zealam ukuba uvuke kwaphela.
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(Imifanekiso: Ilungu leFlickr UMichael Gilliam ilayisenisi yokusebenzisa phantsi Uyilo oluqhelekileyo , Ilungu leFlickr UKevin Schneider ilayisenisi yokusebenzisa phantsi Uyilo oluqhelekileyo kunye nelungu leFlickr IsiXeko sePatricil ilayisenisi yokusebenzisa phantsi Uyilo oluqhelekileyo )
