Ezona Milo ziBalaseleyo zabaLalayo

Ukuqinisekisa ukuba ibhedi yakho kunye negumbi lakho lokulala lijongwe ukuze uphumle kwaye uphumle yinxalenye ebalulekileyo yokwenza ikhaya lakho lonwabe kwaye lisempilweni, ke ngoko silithatha ngokungathí sina apha kunyango lweZindlu. Sihlolisise oomatrasi kunye namashiti, kodwa kuthekani ngemiqamelo? Iqhawe elingaziwayo kwigumbi lokulala, imiqamelo yenye yezo zinto zisekhaya ongaziboniyo de kube kukho into engalunganga, ukanti zinokuchaphazela kakhulu ukulala kwakho. Kuba ukulala ecaleni kuthathwa ngokuba kunjalo indawo yokulala ethandwa kakhulu , siqokelele imithwalo yethu esiyithandayo eyenziwe ngabalele ecaleni, ukusuka kwi-ergonomic ukuya kwi-soft and cuddly.

Isebenza njani le nto

Veki nganye siphanda iindidi zemveliso ezintsha kwaye sizise okokugqibela eofisini, apho sigqiba khona kwaye sithathe isigqibo sokuba zeziphi ezenza uluhlu lokugqibela. Yonke into isekwe kumgangatho, imbonakalo kunye nexabiso. Ezi zizinto esinokuzikhethela ikhaya lethu.

Intandokazi kaMaxwell:

Ndilala ecaleni, kodwa, kude kube yile nyanga, ngekhe ndigxile kwinto yokuba imiqamelo iyakhiwe ngokwahlukileyo, ndiye ndawuthanda lo msebenzi. Ndikhethe imiqamelo emine kuluhlu lwethu ukuze ndiqonde umahluko, ndalala nganye kwaye ndabuya ngokukhawuleza - isilumkiso sombhuqi-ukuthanda eyona intle kakhulu, ebiza kakhulu. Ayisiyiyo loo nto kuphela, kodwa abo babini abavavanyi beendwendwe kule vidiyo ingentla bandijoyina kwesi sigwebo ngamxhelomnye, NAKUBA SIVUMILE ukuba kunganzima ukucebisa lo mqamelo kubafundi be-AT, kuba ngokuqinisekileyo kuya kuzisa ukothuka. Noxa kunjalo…

Okokuqala, ndiqinisekisile ukuba ndikhetha umqamelo phantsi kwaye okwesibini, ndothuswa kukufumanisa ukuba imilo ye-boomerang yayiluluvo olulungileyo. Ugqirha uMary Side Sleeper Pillow unokuza ecocekileyo phantsi (akukho ntsiba, ukuba iyavakala kuwe) okanye ngendlela efikelelekayo ngakumbi ($ 135), kodwa nangayiphi na indlela, yi-CUSTOM eyenziwe kubungakanani besakhelo sakho, ubudala, kunye nesini ukuze intloko yakho ihambelane nomqolo wakho ukugcina igazi lakho lihamba ngokukhululekileyo ubusuku bonke. Iingxaki zibangelwa xa oku kungenjalo. Isimbozo singama-300 esinga-bala somqhaphu sateen kwaye kukho i-lavender sachet entle ngaphakathi nganye, eyinika ipapa yegadi kwaye ungayisusa ukuba uyafuna.

Ndizifumene ngokukhawuleza ndiziqhelanisa nobume obuqamileyo bomqamelo kunye nenyani yokuba umqamelo wam osezantsi uqinile kakhulu (kungcono ukugcina intloko inyukile), kwaye ndingena kwindawo enzulu yokuwolana, endingazange ndazenza nyani ngaphambili. Umqamelo uhleli phantsi kwentamo yakho, kodwa ke amathambeka emzimbeni wakho phambi kwakho ekunikeza imvakalelo emnandi yokwanga. Kwakumnandi nyani ukulala naye. Icala elibi? Ugqirha uMary akahambelani neepilisi zam eziqhelekileyo kwaye ibhedi yam ikhangeleka ngathi ndinonxibelelwano oluyimfihlo nonobumba C, endingakwaziyo nokwenza.

NGAPHANTSI

Amacala okulala afuna inkxaso ethe xhaxhe kwiintamo zabo, ke cinga ngokuya ngomqamelo owomeleleyo owomeleleyo ofana nalo uvela eWamsutta. Kuthengiswa kuphela kwiBhedi yeBhedi kunye nangaphaya kwayo, lo mqamelo une-100 yeepesenti yokugubungela umqhaphu kwaye ulungele uhlahlo-lwabiwo mali. Akukho sidingo sokukhathazeka malunga nalo mqamelo ukuba ucwecwe okanye ube liqhubu kunye nexesha-uhlala ugcina imilo yawo. Ukuba awuqhelanga iipilf super super firm, kungakuthatha ubusuku obuncinci ukuba uqhelane, kodwa intamo namagxa akho aya kukubulela ekuhambeni kwexesha.

Inguqu ebiza kakhulu kaMaxwell ayithandayo, lomqamelo umile njengo-L ukwancinci kwaye uza nesiciko esinokuhlanjwa ngomatshini. Njengomntu olala ecaleni ongakhange enze uphando oluninzi ngaphambili, ingqondo yam yabethwa xa ndabona ukuba imilo ebunjiweyo eyi-L ikhona-yenzelwe ukubonelela ngeyona ntamo ilungileyo / inkxaso yamagxa kwaye ikwanceda nokuma. Ngapha koko, banobuqili-yintoni ongayithandiyo?

Ukuzaliswa kwe-foam yememori ye-gel, lo mqamelo uthembeke ngokuthembekileyo emzimbeni wakho kwaye ugcina intamo yakho ingahambelani ngokungathathi hlangothi ngexesha lokulala. Igama alixoki-lo mqamelo ujiyile kuninzi, onokuthatha ukuba uqhelane noko. Kwicala lokudibanisa, ubungakanani obukhulu kunye nemilo edibeneyo ibonelela ngenkxaso eyongezelelweyo kunye nentuthuzelo, ivumela intloko yakho ukuba iphumle ikwi-engile efanelekileyo yentsasa engenazintlungu.

Ukuthetha ngemiqamelo ebunjiweyo, le ifunyenwe kwiAmazon intle kakhulu. Ijongeka yahlukile kumqamlezo wakho ophakathi, kunye nesiqingatha esisezantsi esityebileyo kunye nentaba ebonakalayo. Uyilo lwe-ergonomic luvumela inkxaso enkulu, kwaye ngokungafaniyo nezinye iindlela ezikuluhlu lwethu, zinokusetyenziselwa nasiphi na isikhundla sokulala. Ukuba uhlala ulala ecaleni kwakho kodwa ujikeleze ngelixa ulele (ndim lo), olu hlobo lomqamelelo lunokugqibelela.

PHAKATHI

Ukuba unomdla kwimemori ye-foam kodwa awufuni ukwahlukana nomqamelo wakho okhoyo ngoku, i-BioSense pillow esuka eBrookstone inikezela ngeyona nto ibhetele kwihlabathi. Inememori engqindilili yememori ejikelezwe ligobolondo elithambileyo, elisezantsi elinokuthi likhutshwe kwaye liqhubeke. Nangona amagwebu enkumbulo esaziwa ngokugcina ubushushu, lomqamelo uyakwazi ukuhlala upholile — umoya osemphefumlweni uqhelene nobushushu bomzimba.

Igama linokuba yi-corny, kodwa lo mqamlezo ukhululekile kakhulu. Yenziwe ngegwebu lememori kodwa ineqweqwe loqalo, elenza liphole kwaye liphefumle lula kuneminye imiqamelo. Iyahlengahlengiswa-vula nje unzip kwaye ukhuphe amagwebu ememori ukuze ulungele ukhetho lwakho. Lo umqamelo ukwajongeka kwaye uziva ngathi ngumqamelo oqhelekileyo kwaye usebenza kakuhle nakweyiphi na indawo yokulala, kodwa inkumbulo eqinileyo yegwebu kunye nesimbozo esiphefumlayo siyenza ilunge ngakumbi kwabalele kwicala.

Olu khetho luthatha i-ergonomic kwicala lokulala umqamelo ukuya kwinqanaba elilandelayo ngokuphumla kwengalo eyakhelweyo. Eyilwe ngoncedo lwee-chiropractors, lo mqamelo ugcina amalungu akho egxalaba elungelelanisiwe kwaye unika inkxaso kungekuphela entanyeni yakho, kodwa nakwizihlahla zakho kunye neengqiniba. Yenziwe ngomxube wekotoni kunye neCoolmax, ihlala intofontofo kwaye ipholile ubusuku bonke.

PHAKAMILEYO

Eyilwe kwaye yenziwa yinkampani esekwe eCarlifonia iHoneydew Sleep, lo mqamelo ubonakala uzaliswe ngokukodwa ngeepesenti ezili-100 ze-Certipur-US eziqinisekisiweyo ze-gel foam. Kupholile kwaye kuyayixhasa kodwa ithambe ngokupheleleyo kwaye intofontofo, ukugcwaliswa kunokuhlengahlengiswa — kuvule iziphu umqamelo kwaye ukhuphe amagwebu kangangoko ungathanda. Kuya kufuneka uthenge i-pillowcase ekhethekileyo ngokwahlukeneyo, eyongeza kancinci kwiindleko esele zibiza, kodwa ufumana isilingo seentsuku ezingama-60 ukuze uqiniseke ukuba kufanelekile kutyalo-mali.

Omnye wabahlobo bam abasenyongweni unalo mqamelo, kwaye ndiyakhumbula ndiwubona okwesihlandlo sokuqala kwaye ndicinga indlela ekumangalisa ngayo nokungonwabi. Ufunga ngalo nangona-imilo egosogoso inika inkxaso entanyeni yakho, kwaye imiphetho eqinileyo inika indawo kwiziko elithambileyo elihlala kamnandi. Lo mqamelo wenzelwe thina abo batshintsha-tshintsha amacala xa silele-nokuba uhamba kanjani, lomqamelo uya kukugcina uxhaswa.

Iingcebiso ngokuhlamba iipilo

1. Qiniseka ukuba ujonga ilebhile yomqamelo wakho. Eminye imiqamelo akufuneki ibekwe kwiwasher (njengememori foam). Qiniseka ukuba ujongile, kwaye ukuba ingahlanjwa sebenzisa isicoci esincinci samanzi ukunqanda intsalela.
2. Hlamba iipilo zakho kabini ngonyaka. Nokuba usebenzisa umkhuseli womqamelelo, kuhle ukuba uhlaziye imiqamelo yakho qho kwiinyanga ezimbalwa. Ukuba unenkxalabo yokuba uzibeke kwi-washer, enye into kukushiya iipilo zakho elangeni kwiiyure ezimbalwa.
3. Sebenzisa iibhola zetennis! Ukuba iipilo zakho zinokufakwa kwisomisi, phosa iibhola ezimbalwa zetennis ukukhawulezisa ixesha elomileyo kunye nokugcina iifayibha zingangqubeki.

Ezona Zithuba zaMqamelo ziBalaseleyo:

• Ukulala Kwakho Kakuhle Kwakhe Kwakhe: Snooze-Tested Amazon's Top 5 Best-Selling Pillows…
• Ufanele (kwaye kaninzi kangakanani) kufuneka Uzihlambe iipilo zakho
• Ufanele ugcine ixesha elingakanani ngomqamelo?

Ezinye izixhobo ezilungileyo:

• Nguwuphi owona Mqamelo oBalaseleyo kubantu abalele ecaleni? -Ubuchule beqhinga
• I-8 Yeyona miqolo mihle yokulala amacala alo naliphi na uhlahlo-lwabiwo mali - Forbes
• Eyona miqamelo ilala kakuhle - Indawo yokulala

(Ityala lemifanekiso: Unyango lweNdlu)

UNicole Lund

Umhleli woRhwebo

UNicole ubhala ngokuthenga kunye neemveliso zonyango lweZindlu, kodwa izinto anomdla kuzo ngamakhandlela, izinto zokulala, ibhafu kunye nayo nayiphi na into eyenzelwe ekhaya. Usebenze iminyaka emithathu ebhalela i-AT.