Ukolula yinto ebalulekileyo yokomelela komzimba kunye nempilo iyonke. Igcina izihlunu ziguquguqukayo, zomelele kwaye zisempilweni, kwaye sifuna olo tshintsho ukuze sigcine uluhlu lwentshukumo kumalungu, ngokweengcali Ezempilo zeHarvard . Ngaphandle kwayo, izihlunu ziyafutshane kwaye ziqine. Ke, xa ubiza izihlunu zomsebenzi, zibuthathaka kwaye azinako ukwandisa yonke indlela. Oko kukubeka emngciphekweni wentlungu edibeneyo, ubunzima kunye nokonakala kwemisipha.
Kodwa ngaphambi kokuba uthule uqhwabela izandla ngenxa yolusu lwangaphambi kokuzilolonga, kubalulekile ukuba uqaphele ukuba kukho indlela elungileyo kunye nendlela engalunganga yokwelula. Ngokuthintela ezi mpazamo zolulekileyo, uya kuthintela iintlungu kunye nobunzima obukhankanywe apha ngasentla. Ewe kulungile, ukuzolula kunokubangela iingxaki kunokuba kuthintelwe xa kusenziwa ngendlela engafanelekanga.
Sikufumene umqolo wakho. (Kwaye imisipha, ii-quads, amagxa…)
Ukubamba Ukuphefumla Kwakho
Wakhe weva umntu esithi Khawuphefumle ngayo okanye Uphefumle nje? Ngelixa la mabinzana ahlala egcinelwe ukonwaba kwabasebenzi okanye iimeko zoxinzelelo, ziyasebenza nasekuzoluleni. Ngamanye amaxesha, siyalibala ukuphefumla ngokuzolula ithole elingonwabisiyo. Kodwa le yeyona nto yokugqibela ufuna ukuyenza. Ukubamba umphefumlo wakho okanye ukuthatha imiphefumlo engaphantsi kuyakuthintela ioksijini ukusuka ekufikeleleni kwimisipha yakho. Ngenxa yoko, ukukhathala kwezihlunu ngokukhawuleza okanye ufumane uxinzelelo olungafunekiyo-zona kanye izinto ozama ukuzithintela ngokuzolula.
Iingcali zokuzilolonga zicebisa ukuba ugcine le ngcebiso yokuphefumla engqondweni: Zikhuphe ngokuzilolonga. Ngamanye amagama, phefumlela ngaphandle xa usebenza nzima. Oku kunokubonakala kusengqiqweni ngakumbi kwimithambo enjengokuphakamisa ubunzima (khupha xa uphakamisa, phefumla xa usihla), kodwa kuyasebenza nasekuzoluleni. Ewe, ukuphefumla okuzinzileyo kunye nokuphuma kubalulekile xa usenza umthambo. Kodwa zama ukukhupha umoya njengoko unzulu ukolula. Ngexesha lokuphefumla, uthumela ioksijini (i-AKA fuel) kwimisipha yakho. Njengoko uphuma, umsipha unamafutha afunekayo ukulungiselela ukolula okunzulu.
Ukugxotha
Yolula intshukumo egudileyo, ngaphandle kokubhampiza, icebisa iingcali Ikliniki yaseMayo . Ukutsiba njengoko wolule kungonzakalisa umsipha wakho kwaye okunene kunegalelo ekuqineni kwemisipha. IAmerican Academy yoNyango lwamaTyholo iyavuma ngeengozi ezinokubakho zolu hlobo lokolulwa kweeballistic (ukuzolula okubandakanya iintshukumo zokubhabha), ezazinconyelwa iimbaleki kuphela. Nangona kunjalo, ngokwe-2012 ukufunda yiJenali yaMazwe ngaMazwe yoNyango loMzimba, ukolulwa kweballistic akunakuphakanyiswa kwaphela.
Xa ufikelela kwiinzwane zakho, buyela phezulu, kwaye uphinde, izihlunu zakho azinakuba nalo ixesha lokuphumla ngokwenyani kwisithuba esandisiweyo. Endaweni yoko, baqhuqha ngokukhawuleza nangamandla. Uyabona ukuba kutheni le ndlela yokwolula ingakhokelela ekonzakaleni? Endaweni yokuba ubambe ukolula Imizuzwana engama-30 ngaphandle kokungena nokuphuma kweso sikhundla, ngaphandle kokuba, kunjalo, kubuhlungu. Kule meko, yeka ukuzolula kunye.
Ukungazoluli Phambi kokuSebenza
Unokukhumbula ukuzolula phambi kwalo lonke uqeqesho lwebhola ekhatywayo okanye iklasi yokuzivocavoca. Ukolulwa kwakuthathwa njengeyona nto iphambili kwimisebenzi yomzimba. Kodwa malunga no-2008, izifundo ibonakalise ukolula okungagungqiyo (xa ubambe ukolula naphi na ukusuka kwimizuzwana embalwa ukuya kumzuzu) kuthintela ukusebenza kweembaleki kunye nokwandisa umngcipheko wokulimala. Namhlanje, abaninzi basakholelwa ukuba oku kunjalo kwaye bayayeka ukuzolula ngaphambi kokubetha umthambo.
Nangona kunjalo, ngo-2016, abaphandi ifunyenwe Ukusebenza kweembaleki kuthintelwa kuphela xa ulwandiso lubanjelwe ngaphezulu kwemizuzwana engama-60 kwaye kwangoko uya kusebenza ngokuzeleyo, ngaphandle kokuqhubeka nokuzifudumeza. (U-AKA ubambe isithuba esingaphezulu komzuzu emva koko waqhekeza ngokukhawuleza, kunokuba abaleke ngokulula ekuqaleni.) Kubantu abaninzi, le meko ayisiyiyo kwaphela.
Ngaphandle kwelabhoratri, uninzi lwabantu alunakulindeleka ukuba lubambe indawo yokuzifudumeza ixesha elingaphezu kwemizuzwana engama-30, uMalachy McHugh, uMlawuli woPhando eNicholas Institute of Sports Medicine kunye neAthletic Trauma kwisibhedlele iLenox Hill eNew York kunye nophononongo umbhali, uxelela i INew York Times . Uphengululo lufumene iimpembelelo ezimbi ezimbalwa ezihleliyo kwezi ndlela zimfutshane, ngakumbi ukuba amavolontiya alandela oko kusolula kunye nemizuzu yokubaleka okanye ezinye iintshukumo zokufudumeza ezisisiseko.
Uphononongo lutyhila ukuba abantu abazolula ngale ndlela (bebambe ii-static eyolula imizuzwana engama-30 okanye ngaphantsi nganye) ubuncinci imizuzu emihlanu iyonke ngexesha lokufudumala babengenamathuba okuba ubunzima okanye ukukrazula umsipha ngelixa uzilolonga. Ke, ngaphambi kokuzivocavoca kwakho okulandelayo, nikezela imizuzu emihlanu kumjikelo wolula omfutshane.
Qinisekisa ukuba ungabhampi. Kwaye, musa ukulibala: vele uphefumle ngayo.
BukelaZilolonge ... Ngaphandle kokushiya ibhedi yakho!
