Ahhh ... NgoMvulo . Uninzi lwethu, sisiqalo seveki yomsebenzi, besizisela ukuqonda okungacacanga ukuba impelaveki iphelile. Kodwa ukuba ufuna ukuhlala ubomi obonwabileyo, kuya kufuneka uqale ukhangele kwicala eliqaqambileyo lezinto! NgoMvulo lolunye usuku, kunye neetoni zamathuba okuphila, ukuhleka kunye nokuphononongwa.
Ukutshintsha imbonakalo yakho ngeMivulo akunzima, kufuna nje ii-tweaks ezincinci ezimbalwa kulungelelwaniso lwakho. Nazi iimbono ezingama-20 onokuzisebenzisa ukukhaba iveki yakho kunene indlela. Funda konke, zama ezimbalwa kubungakanani, kwaye ufumane oko kusebenza ukwenza uMvulo ube lolona suku lwakho lubalaseleyo *.
*Ndinyanisa… ingayiyo . NgoMgqibelo kuninzi okuzayo, okwangoku.
Ingelosi inombolo 999 intsingiselo
Musa ukucoca i-DVR ngeveki.
Shiya umboniso okanye ezimbini ezingakhange zibukelwe ukuze ujonge phambili kwiseshoni yoMvulo ebusuku.
Yitya isidlo sakusasa.
Gcina Ncamathisela Bona eminye imifanekiso (Ityala lemifanekiso: Emily Billings)
Blast umculo kusasa ukuze uzipontshelwe iveki yomsebenzi.
Unokwenza uluhlu lokudlala lwangoMvulo lweengoma zakho ozithandayo.
Nika umntu isipho.
Inokuba zii-bagels ze-ofisi okanye ukucinga okuncinci kuwe i-trinket yomhlobo okanye umntu osebenza naye. Iingxelo eziMnandi kakhulu ukuba izifundo zibonisa ukunika abanye kunokunyusa imo yakho.
Fumana ubuthongo obuhle ebusuku phezolo.
Kwaye xa ukuyo ...
Tsiba ii-cocktails kunye ne-caffeine ngeCawa ebusuku.
Sebenzisa elo xesha ukupholisa umoya kwaye uphumle, ukuqinisekisa ukuba uphumle iveki.
Gcina Ncamathisela Bona eminye imifanekiso (Ityala lemifanekiso: Esteban Cortez)
Cwangcisa umhla wokuma nabahlobo bakho ngeMivulo ebusuku…
… Njengobusuku be-trivia okanye isidlo sangokuhlwa. Kufana nokudala impelaveki eyandisiweyo- kunye nesizathu esivakalayo sokukhangela phambili ngeMivulo.
Ngena kwimizuzu engama-30 yomsebenzi ngoMvulo kusasa.
Thatha uhambo lokuhambahamba, yenza ezinye izinto ezitsiba-nantoni na ukuze igazi lakho lihambe.
Yenza usuku lwangoMvulo ukukopela.
Ukutya? Ngaba unayo irejimeni engqongqo yokuzivocavoca? Uninzi lwabantu lwenza uMgqibelo okanye iCawe usuku lwabo lokukopela okanye usuku lokungabikho kodwa kunovuyo olukhulu ukuba ube nalo ukuba uvumela uMvulo ukuba ube lusuku lokukhohlisa olubekiweyo.
Lungela.
Zishiyele uluhlu lwezinto oza kuzenza ngolwesiHlanu emva kwemini ukuze ungatsiba kanye ngentsasa yangoMvulo. Okanye kwelinye icala…
Zinike ixesha lokuncokola.
Thatha iyure yokuqala yeveki yokusebenza ukuze ubambe abantu osebenza nabo okanye abahlobo- nantoni na ekwenza ube nemveliso ngakumbi.
Gcina Ncamathisela Bona eminye imifanekiso (Ityala lemifanekiso: U-Lauren Kolyn)
uthini u1111 ngokomoya
Thatha uhambo…
… Kanye phakathi emini.
Nxiba into evuyisa uvuyo.
Nxiba iimpahla zakho ozithandayo okanye izixhobo kwaye uzive ngathi zizigidi zeerandi yonke imini.
Vuka kusasa (ngokwenene!).
Zinike esinye isiqingatha seyure ngeentsasa zangoMvulo ukuze uzonwabise. Vula amakhethini, vula ukutya kwakho kwe-Instagram, kwaye usele ikofu okanye iti oyithandayo.
Yiba netshokholethi.
NgokweSayensi20 , I-tryptophan iqulethe inokunyusa i-serotonin yokunyusa imvakalelo kwingqondo.
Intsingiselo ye-11: 11
Gcina Ncamathisela Bona eminye imifanekiso (Ityala lemifanekiso: Hayley Kessner)
Yongeza i-quirk yangoMvulo kwindlela yakho yesiqhelo.
Phezulu kwikofu yakho yasekuseni ngekhrimu eyotyiweyo. Sebenzisa iipleyiti ezilungileyo kwisidlo sakusasa.
Yitya into oyithandayo ngexesha lesidlo sasemini okanye isidlo sangokuhlwa.
Yindlela efanelekileyo yokukhaba iveki elungileyo. Waffle NgoMvulo? Kutheni isihogo kungenjalo!
Yenza umzamo wokungakhalazi.
Ngokukhalaza nge-blues yangoMvulo, ukhulisa ukuncwina. Ingqondo ngaphezulu komcimbi, akunjalo? Thatha isigqibo sokuthatha inxaxheba kwiprojekthi yomntu omnye ye-No Bitching and Moaning Monday kwaye uyeke ukuzinika ukupasa ukwenza iMvulo ingonwabi.
Coca qho ngeempelaveki.
Akukho nto iziva ilunge ngaphezu kokufika ekhaya kwigumbi elicocekileyo.
Yiba nguBeyoncé.
Awungekhe ukhathazeke xa uyiBeyoncé - kodwa ukuba awukwazi ukuba nguBeyoncé, kufuneka okungenani uzame. Ukucula ngokuvakalayo (njengokuhlamba okanye emotweni) kunokunyusa imeko yakho. Ixesha ingxelo ukuba ukucula ngokwamaqela isebenza ngokukodwa, ke thabatha umhlobo we-carpool kwaye wenze awona maLadies angatshatanga.
Ukuhlelwa kwakhona kwisithuba esapapashwa okokuqala ngo-6.28.2015-TW
