Uninzi lwabantu olusokolayo bubuthongo nokulala befunga ingxolo emhlophe: isandi esihlala sihleli, njengoko kuchaziwe liZiko lokulala likaZwelonke , iimaski eziphazamisa ukuphakama zivakala ngokungathi zibetha iingcango, iinyawo ezinzima, kunye nengxolo engaqhelekanga yezithuthi. Imithombo eqhelekileyo yengxolo emhlophe zizinto ezinje ngee-humming fans, ii-air conditioner, kunye ne-humidifiers, okanye oomatshini bengxolo abamhlophe abenza isandi esimileyo esinokunceda ukulala.
Nangona kunjalo, uhlobo oluthile lwengxolo luye lwaqala ukwenza amaza-ngokoqobo-phakathi kwabahlali abasokolayo. Ibizwa ngokuba yingxolo epinki, kwaye inokusebenza ngakumbi kunengxolo emhlophe emileyo oyisebenzisayo ngoku ukuya kwilizwe lokuphupha.
Zombini ingxolo epinki kunye nomhlophe ngamalungu osapho lonke lombala wesandi kubandakanya ingxolo emnyama nomdaka. Izandi zinikwe le mibala ngokusekwe kwindlela amandla asasazwa ngayo kumaza aliqela, ngokweHealthline.com . Ingxolo emhlophe, umzekelo, iqulathe amandla ahanjiswa ngokulinganayo kuwo onke amaza avakalayo. Ingxolo emdaka, maxa wambi ebizwa ngokuba yingxolo ebomvu, inamandla amakhulu kwii-frequencies ezisezantsi- cinga iindudumo nezandi ezinzulu, ezigqumayo.
Ingxolo epinki, kwelinye icala, ingumthunzi onzulu kunengxolo emhlophe. Iyafana nengxolo emhlophe kuba ibandakanya onke amaza avakalayo; Nangona kunjalo, ngokungafaniyo nengxolo emhlophe, amandla akahanjiswa ngokulinganayo phakathi kwabo.
Amandla engxolo epinki makhulu kumaza asezantsi kwaye ancipha njengoko unyuka rhoqo. Oku kuyinika isandi esahlukileyo esinzulu kunengxolo emhlophe, uRose MacDowell, iGosa eliyiNtloko loPhando e Sleepopolis.com , uyasicacisela. Ingxolo epinki iqulethe umxube wamaza aphakamileyo kunye asezantsi eza kumaza anjengomoya, imvula, kunye nolwandle lwangempela.
Ke, nonke nina bantu nithanda ukumamela izandi zolwandle ngexesha lokulala niyabeka ingxolo epinki emsebenzini.
Abantu abaninzi abaleleyo bakholelwa ukuba ingxolo emhlophe yenza owona msebenzi mhle wokufihla ukungcoliseka kwengxolo, nokuba yeyilori yenkunkuma ethwele ubuthongo bakho ngentsimbi yesi-6 kusasa okanye inja yommelwane ekhala enyangeni ezinzulwini zobusuku, uBill Fish, Umqeqeshi weSayensi yokulala oQinisekisiweyo kunye umququzeleli we Tuck.com , uxelela iTherapy Therapy. Inyaniso yokuba ingxolo emhlophe isasazwa ngokulinganayo kwii-frequency ziyanceda ekuthinteleni izandi ezinokuphazamisa ukulala kwethu.
Oko kwathiwa, Intlanzi iyaqhubeka, uphononongo lubonakalisile ukuba ezi zandi zisezantsi zaziwa ngokuba yingxolo epinki zinokuthomalalisa ingqondo ngokunciphisa amaza obuchopho, anceda ukulala ngesandi ngakumbi.
Ngokwengcali ezipapashe isifundo ngo-2012 ngengxolo epinki kwifayile ye- Ijenali yeThiyori Biology , Ingxolo epinki inciphisa ukuntsokotha kwengqondo kwaye inokubangela ixesha lokulala elizinzileyo, elinokuthi ke liphucule umgangatho wokulala.
Bafike kwesi sigqibo emva kokurekhoda imiqondiso ye-electroencephalogram (EEG), ezo ziyimpawu zomsebenzi wombane kwingqondo, zezifundo ezithandathu zovavanyo ezazithotywe imizuzu eli-10 yokuzola kunye nemizuzu eli-10 yengxolo. Xa ingxolo epinki yaziswa kuvavanyo, ubunzima beempawu ze-EEG zancipha kwaye zangqinelana nengxolo epinki, ngaloo ndlela kunciphisa ukusebenza kwamaza engqondo. Uvavanyo olunxulumene nomgangatho wokulala emva koko lubonise ukuba abathathi-nxaxheba ababonakaliswe kwingxolo epinki babonisa ukuphuculwa okubonakalayo kwipesenti yexesha lokulala elizinzileyo xa kuthelekiswa neqela lolawulo.
Ngenxa yokuba iimvakalelo kunye namava acutshungulwa ngexesha lokulala nzulu, ingxolo epinki inokwandisa inkumbulo, yongeza iMacDowell. Uphando lubonisa ukuba ingxolo epinki inokunceda uxinzelelo ngexesha lokuvuka, ngokunjalo.
IMacDowell ibhekisa kuyo isifundo se-2017 apho uPhyllis Zee, ugqirha wemithambo-luvo kwiYunivesithi yaseNyakatho-ntshona, wasebenzisa ingxolo epinki ukuphucula ubuthongo obunzulu kubantu abadala kwizame zokuphucula inkumbulo yabo, ithemba apha kukuba ingxolo epinki inokubamba isitshixo ekuvuleni unyango olutsha ukunqanda izifo ezifana ne-Alzheimer's kunye Parkinson. Ukuhamba ngemifuniselo yabo yengxolo epinki, uZee kunye noogxa bakhe babenako ukukhuthaza ubuchwephesha be-delta oscillations, ebonisa ubuthongo obunzulu, kwaye oku kukhokelele kuphuculo lwama-25-30% ekukhumbuleni kwabathathi-nxaxheba kwezibini zamagama abazifundileyo kubusuku obungaphambili xa kuthelekiswa nonyango lwe-placebo.
Nangona kunjalo, kufanele kuqatshelwe ukuba uphando malunga nengxolo epinki lusephantsi. Kwaye, njengoko iFish isixelela, kuyacetyiswa ukuba uzame zombini [ingxolo emhlophe nepinki] kwaye ubone ukuba yeyiphi eyona nto ilungele ngokwakho.
Ukwazisa ingxolo epinki kwindlela yakho yokulala, kukho ii -apps ezininzi okwangoku kwimarike ezinokuthi zitshintshe ubomi. Kulabo basebenzisa iGoogle Play, oku Ingxolo eBrown, Ingxolo ePinki, kunye neNgcono emhlophe insiza inexabiso leenkwenkwezi ezi-4.8 ngokusekwe kuvavanyo olungu-934. Kwaye oku Ingxolo emhlophe nepinki app kwiVenkile yeApple yeApple inenqanaba leenkwenkwezi le-4.4 kunye nohlolo lwe-348. Naziphi na ii -apps zesandi sendalo kufuneka zisebenze imimangaliso yengxolo epinki. Unokuthenga kwakhona umatshini wengxolo epinki , Iyafana koomatshini abaqhelekileyo bengxolo emhlophe.
Isandi seOasis Pink Ingxolo yoMatshini weSandi$ 39.99IAmazon Thenga ngokuKwaye i-FYI, iMacDowell icebisa ukuba ingxolo epinki evela kwiiapps okanye koomatshini kufuneka igcinwe kwinqanaba eliphakathi elingayi konakalisa ukuva. Phawulwe.
Ke, ukuba ingxolo emhlophe khange ikwenzele nto, okanye ukuba ujonge ukuzama into eyahlukileyo (kwaye mhlawumbi isebenza ngakumbi), zama into yengxolo epinki. Unokuphela ulala obona bhetele ebomini bakho.
