Ngaba ihempe yakho iyaphuphuma? Kukho indlela elula yokuLungisa

Ingxaki wonke umntu ohlamba impahla uyazi kakuhle: Isikipa sehempe esinyibilikayo kwaye sihlala, sibonakala ngonaphakade. Uchitha iipesenti ezingama-90 zosuku lwakho utsala ezantsi kwehempe yakho kumzamo wokuhlala ukhululekile, nokuba kuthetha ntoni. Mhlawumbi wenza umzamo woku-ayina ngeempahla zakho zokunxiba — umsebenzi omninzi wokwenza iti esisiseko. Kodwa emva koko, ihempe yehempe ifana nokhokho onenkani: umntu uhamba ngokuhlamba kwaye ubuyele kwiindlela zakhe zakudala.

Iindaba ezimnandi: Kukho ukulungiswa! Ababini enyanisweni.

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Indlela yoku-1: Isiqingatha esomileyo

Kufuneka umise iihempe zakho kumatshini wendlela enye, kwaye umoya wome yonke enye indlela ngesiphelo sehempe okanye umkhono-utyibilike ngokufanelekileyo.

Andifumananga sizathu sokuba ihem hem yenzeke-kwezinye iimeko, inokuchazwa njengehempe ekumgangatho ophantsi ethungwe inkqubo yokumisa umatshini, ngandlela thile. Imvumelwano, kwiimeko ezininzi, yayi yile: Nangona kunjalo ihempe yakho iyaphola yindlela eza kulala ngayo. Ukuba ususa ihempe yakho kwindawo eyomileyo-ngexa kushushu, kodwa kungomisi kwaphela-kwaye uyibeke tyaba ngumphetho othe tyaba, iya kuhlala injalo njengoko iphola.

(Ityala lemifanekiso: Taryn Williford)

Indlela yesi-2: Sebenzisa isiLungisi seNwele

Uku-ayina yindlela eqinileyo yokufumana loo hem ukuba ibeke ngqo indlela oyifunayo, kodwa ukuqhekeza iimpahla zentsimbi kunye nebhodi yoku-ayina kuninzi, ngakumbi kwhempe enye encinci. Ke ukuba uzilungiselela ngenye intsasa kwaye ufumanise ukuba ihempe yakho iyayenza into yesiqhelo, iyacaphukisa, iyabhabha, fikelela nje kulungelelwaniso lweenwele zakho.

Qiniseka ukuba i-straightener icocekile kwaye yomile, emva koko uyibambe ngokungqonge ihempe yakho ethe tyaba ukuze uyihambise kakuhle. Ngelixa ulapho, ungalisebenzisa eli qhinga nakweyiphi na ikhola yehempe enenkani, umkhono okanye iqhosha elishwabeneyo, nalo.

UTaryn Williford

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Indlela yokuphila UMlawuli

UTaryn ngumntu wasekhaya waseAtlanta. Ubhala malunga nokucoca kunye nokuphila kakuhle njengoMlawuli weNdlela yokuPhila kwiTherapy Therapy. Usenokukunceda ukuba uchithe indlu yakho ngomlingo wencwadana yeendaba ye-imeyile. Okanye mhlawumbi uyamazi kwi-Pickle Factory Loft kwi-Instagram.