Izinto ezili-9 ongazaziyo malunga nokuhlamba iimpahla zakho zeGym

Fumana Inombolo Yakho Yengelosi

Ayithathi irati yokuzivocavoca ukwazi ukuba iimpahla zokuzilolonga zifuna ukhathalelo olukhethekileyo lokucoca. Ngokuqhelekileyo zenziwe ngezinto zokubila ezifana neLycra, i-spandex, kunye ne-polyester, akuqhelekanga ukuba izixhobo zethu zokuzilolonga-kunye neekotoni-ukufumana (kunye nokuhlala) kunuka.



Ukukunceda ukhathalele ngcono iimpahla zakho zokuzilolonga, siqhekeze ezinye zezona zinto zibalaseleyo onokuzenza ukugcina izixhobo zakho zokuzilolonga zijongeka kwaye ziziva zintsha ixesha elide. Ukusuka kwiviniga soaks ukuya kwizicocisi ezenziwe ngokukodwa, nazi izinto ezisithoba ekusenokwenzeka ukuba ubungazi malunga nokuhlamba iimpahla zakho zokuzilolonga.



1. Kufuneka uyeke impahla yakho ngaphambi kokuba uhlambe

Ngelixa ingcinga yakho yokuqala ingangcwaba iimpahla zakho zokuzilolonga ezinukayo emazantsi esithintelo sakho, ukubayeka baphume ngaphambi kokuzihlamba kuzakwenza kube lula ukuzicoca. Xa uzisusa, xhoma iimpahla zakho ezingcolileyo zokuzilolonga kwenye indawo ezinokuthi zome (kude neempahla ezicocekileyo) ukwenza ivumba liphume ngexesha lokuhlamba impepho.



2. Ukucoca kwangaphambili kwiviniga kuyanceda

Intwana yeviniga ingahamba indlela ende xa uhlamba iimpahla zakho zokuzivocavoca. Ngomthwalo wempahla onevumba elikhethekileyo, thambisa iimpahla zakho kwisiqingatha sekomityi yeviniga emhlophe exutywe namanzi abandayo ubuncinci kangangeyure ngaphambi kokuhlamba. Oku kuya kunceda ukususa ivumba elibi kunye nokwaphula amabala okubila kunye nokwakha.

Thumela umfanekiso Gcina Ncamathisela Bona eminye imifanekiso

(Ityala lemifanekiso: UBrittany Purlee)



3. Hlamba iimpahla zakho zokuzivocavoca emanzini abandayo

Yikholwe okanye ungakholelwa, amanzi ashushu anokulimaza iimpahla zakho zokuzivocavoca ezimdaka kunokuba zinokukunceda. Ubushushu obugqithisileyo bunokwaphula ukutyeba kweempahla eziluliweyo, njengezinto zeebhulukhwe zakho zeyoga kunye nokuqhuba okufutshane, okukhokelela ekunciphiseni kunye nexesha elifutshane lokunxiba kwakho.

4. Musa ukuzomisa ngomatshini nazo

Njengamanzi ashushu anokuthintela ubude beempahla zakho zokuzivocavoca, nawo ke umoya oshushu. Ke endaweni yokumisa izixhobo zakho zomsebenzi kubushushu obuphezulu kwisomisi, cinga ngumoya owomisayo kwi kwendawo yokuhlala ekhethekileyo okanye yokubeka iimpahla , okanye ubuncinci usebenzisa ubushushu obusezantsi obunokubakho.

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5. Hlala kude nesithambisi selaphu

Ngelixa kunokubonakala ngathi yindlela elula yokuphelisa ivumba kwimpahla yakho engcolileyo yokusebenza, ukusebenzisa into yokuthambisa ilaphu kunokuba yinto engenziwanga. Iyacima isithambisi selaphu — zombini ezingamanzi kunye nezomisi-zinokonakalisa amalaphu olulekileyo kwaye zenze ukugquma kwimpahla yakho ethiyisele imigongqo-ke ngenxa yeempahla zakho zokuzivocavoca, ziphephe ngazo zonke iindleko. Okanye zama i-booster ye-rinse efana le ivela kwiHex Performance Izixhobo zemidlalo eziyilelwe ukubuyisela isithambisi selaphu kunye nokunciphisa ukubambelela okungapheliyo.



6. Hlamba ngaphakathi phandle

Mhlawumbi sele usazi ukuba ukuhlamba iimpahla zakho ngaphakathi kuya kunceda ukukhusela imibala, kodwa kunokunika nezinto zakho ezingcolileyo- a. ukunxiba kwakho okusebenzayo-ukucoceka okunzulu kwiwasher, nako. Ukuthathela ingqalelo ukuba ngaphakathi kweempahla zakho kulapho zonke iibacteria zomzimba ziqokeleleka khona (iingalo zomngxunya wengalo, nabani na?) Ukuguqula izixhobo zakho zokuzilolonga ngaphakathi ngaphandle ngaphambi kokuba uzihlambe kuya kubanika ukucoceka ngokuthe ngqo nangakumbi.

7. Zama isicoci somdlalo owenziwe ngokukodwa

Izambatho zemidlalo ezikhethekileyo zokuhlamba iimpahla zikhona ngesizathu. Ukuqulunqwa ngokukhethekileyo kunye nabalwi bemvelo bemvelo kwiingubo ezicocekileyo zokucoca umswakama kunye nezinto zokwenziwa, izinto zokucoca Ukusebenza kweHex , I-Rockin Green Platinum I-Detergent , kunye UNatan Amandla wokuhlamba hlasela ibacteria ekhula kwimpahla yakho yokuzivocavoca ngokuthe ngqo-ususe owona mthombo wevumba elibi (kunye namabala anokuwashiya) entloko.

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8. Kodwa musa ukusebenzisa isepha eyongezelelweyo

Ukuba ucinga ukongeza isepha encinci eyongezelelweyo ekuhlambeni kunokunceda ukucoca ukunxiba kwakho okusebenzayo, cinga kwakhona. Ngoku ka Imilo , isepha eninzi kakhulu yenza kube nzima kumatshini wakho wokuhlamba iimpahla ukuba uhlambe iimpahla zakho kakuhle, kwaye isepha yokwakha ngumazibuthe wokubila kunye nefungi enukayo.

9. Yongeza isiphelisi sevumba

Xa konke okunye kusilele, unokuhlala uthembela kwivumba elimnandi lokugcina iigyms zakho zokuzilolonga zinuka kamnandi ixesha elide. Ukususa yonke into yendalo, yongeza ikomityi yekomityi yeviniga emhlophe kumjikelo wakho wokuhlamba. Kwaye kwinto enencasa ethe kratya, zama i-anti-odor yokuhlamba impahla, ngoluhlobo Isongezelelo esigalelwe uFebreze , Ukuhlaziya izinto zakho ngokukhawuleza.

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Umnikeli

UCaroline ngumbhali ohlala kwisiXeko saseNew York. Xa engagubungeli ubugcisa, izinto zangaphakathi, kunye neendlela zokuphila zabantu abadumileyo, uhlala ethenga iiteki, ukutya iikeyiki, okanye ukuxhoma imibhinqo yakhe yokuhlangula, iDaisy kunye neDaffodil.

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