Ingubo yakho yokulala ayinasiphene, unesakhelo sakho sebhedi yonke isikwere, kwaye ukwazile ekugqibeleni ukufumana iseti yeebusuku zokulala ozithandayo, kodwa uthini ngonyawo lwakho? Lo mmandla mhlawumbi yindawo enye engazange iwele ingqondo yakho, kodwa inokusebenza njengenye indawo ekugxilwe kuyo enesitayile kwaye indawo yokugcina ecekeceke, ukuba udlala amakhadi akho oyilo ngokuchanekileyo.
Ngokungafaniyo nesinxibo esiqhelekileyo okanye iiseti ezishelifini, unyawo lokugcinwa kwebhedi kunokuba yinto engacacanga kwaye ufumane ukhetho lwesitayile sangabom kunokuba ufihle impahla yakho yexesha langaphandle. Unokhetho olwahlukeneyo oluza ngohlobo lweziqu, iibhentshi, iibhasikiti, kunye nezithintelo ezisezantsi. Ke ukuba unyawo lwakho lokulala lunesidingo esinzulu se-TLC encinci, ezi zimvo zisibhozo zilandelayo zilungele ukwenza isitetimenti esisebenzayo, esiyolisayo.
Gcina Ncamathisela Bona eminye imifanekiso
Ityala: ULeo noPri Din
1. Sebenzisa umboko we-eclectic
Nokuba kungumboniso okanye ukugcinwa okwenyani, isifuba esipholileyo sinokusebenza njengesiqwengana esipheleleyo sebhedi yakho. Ukuphosa irabha yesikhumba semvu ngaphezulu kwayo, njengalo mhlali wasePortugal, okanye iipilo ezimbalwa ukuyenza ibe mnandi ngakumbi kwaye ibonakale inomdla.
Gcina Ncamathisela Bona eminye imifanekisoItyala: UCarla Mannix
Ithetha ukuthini xa uqhubeka ubona i-1111
2. Ibhentshi kunye nengobozi
Abathandi beminimalism bayakuxabisa oku kuthatha unyawo lombhede we-conundrum ovela kumninikhaya waseCalifornia, othathe isigqibo ebhentshini enesakhiwo esilula kunye nengobozi ephothiweyo phantsi kwayo. Ukuseta kucocekile, kuyanikezela, kwaye kunika indawo yokugcina, kwaye kungabikho ndawo iphantsi.
Gcina Ncamathisela Bona eminye imifanekisoItyala: UAllison Richter
3. Vavanya ibhentshi enkulu
Ibhentshi elingaphezulu kunyawo lombhede kweli khaya laseCalifornia liphantse ibhedi encinci ngokwayo. Kukulungele ukuthetha ngencwadi, ukuhlala ukubeka izihlangu, okanye ukuchitha iyure okanye ezimbini upholile ecaleni komhlobo onemilenze emine.
Gcina Ncamathisela Bona eminye imifanekiso
Ityala: U-Esteban Cortez
4. Ikhathuni ikhuthazekile
Isisombululo esifanelekileyo kumagumbi abantwana, ukugcinwa kweenyawo-ebhedini kuza ngohlobo loyilo olwahlukileyo, njengesiqwenga esiphefumlelweyo sikaMario kule ndlu yasePuerto Rican. Bayayithanda ngenkangeleko, kwaye uya kuyithanda yokugcina.
Gcina Ncamathisela Bona eminye imifanekisoItyala: UCathy Pyle
5. Ibhentshi elinenjongo ezimbini
Phinda ubeke ikreyiti yamaplanga endala ebhentshini, njengoko kubonwe kweli khaya lase-UK, ukuze uthinte ikhubalo leediliya okanye incasa yehlabathi yakudala. Esi siqwenga sinokuphinda kabini njengeyunithi yokugcina encinci, kwaye ngemiqamelo emibini ibekwe phezulu, ikwayindawo entle ukuba ubetye.
Gcina Ncamathisela Bona eminye imifanekisoItyala: Katy Cartland
5:55 intsingiselo
6. I-hamper ephothiweyo
Akukho mfuneko yokuphuma kwindlela yakho yokufumana ibhentshi ethile okanye ibhasikithi oza kuyigcina ekupheleni kwebhedi yakho. Nawuphi na umqobo opholileyo okanye umgqomo osele ulele malunga nekhaya lakho ungabonakala umhle kule ndawo, njengoko kubonwe kule ndlu yaseHouston. Le yindawo efanelekileyo yokuphosa ngokungakumbi obu busuku bushushu.
Gcina Ncamathisela Bona eminye imifanekisoItyala: Samara Vise
7. Ishelufu yezihlangu ezibini
Ukuba ufuna ngenene ukusebenzisa unyawo lombhede wakho, ungathenga iirock yezihlangu kwaye ugcine izinto apho, yile nto kanye eyenziwe ngabanini bale ndlu yaseMassachusetts. Ukuba ukhetha ukugcina izihlangu zakho kwigunjana okanye kwigumbi lodaka, zama ukubeka iingubo, iincwadi, okanye iipilo apha endaweni yoko.
Gcina Ncamathisela Bona eminye imifanekisoItyala: Kuthunyelwe nguAna
8. Isifuba sedrowa
Izitudiyo kunye namanye amakhaya amancinci, isinxibo sokwenene ezinyaweni zebhedi yakho asongezi nje kuphela ukugcinwa kodwa sinokunceda ekwenzeni imida phakathi kwamagumbi. Isitaki esifutshane sedrowa kwindlu yaseChicago ebonwe apha ngumzekelo ogqibeleleyo wendlela into enje enokuthi icime isithuba.
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