Ngubani Ongamele Ukumema Kumtshato Wakho

Xa kuziwa ekucwangciseni ukutshata kwamaxesha asemva kobhubhane, usenokuba ucinga, kokukhona kuya kubakho into edibeneyo! Oko kukuthi, de ufumane ityala. Emva kokudibanisa ukutya, irente, kunye nezinto ezintle, uya kuqala ukubona eyona ndlela ilula yokunciphisa iindleko zakho zomtshato kukusika uluhlu lweendwendwe. Kwaye ukuba unamathele apho uqala khona ukukhupha, Nazi iziphakamiso ezimbalwa zabantu ongekho ngokwenene imfuno ukumema ukuba awufuni.

I-WHO yenza mema

Usapho oluqinileyo, abahlobo abasenyongweni, kunye naye nabani na ongafane ucinge ukwenza yonke le nto ndenza into ngaphandle kwayo. (Okanye akukho nanye kwezi zinto zingasentla, ukuba uziva ngathi ufuna ukungxama.)

I-WHO ayenzi Ndifuna isimemo

Asitsho ukuba kufuneka phuma kuluhlu, nje ukuba uzama ukunciphisa inani leendwendwe, nazi iindawo ezimbalwa onokuthi uzinqumle, ungenatyala.

• Nabani na ongakhange uthethe naye kunyaka
• Osebenza nabo awuzange ubabone ngaphandle komsebenzi
• Abantu ocinga ukubamema kuba bekumemele kokwabo
• Nawuphi na umntu oza kuzisa umdlalo weqonga okanye oza ne-vibes ezimbi ngobukho babo
• Nabani na nje abazali bakho bafuna ukumema (ngaphandle kokuba bayinxalenye yetyala)
• Nabani na ngekhe uthengele isidlo sangokuhlwa
• Nabani na iqabane lakho alizange lidibane

Kwaye enkulu COVID-19 umqolomba…

Kulo nyaka uphelileyo, yonke imikhwa yokuziphatha eyamkelweyo yomtshato iphume ngefestile. Ukuba uceba ukutshata embindini wale ndyikitya yokucinga kwaye ucinga ukuba ngubani oza kumema, eyona nto iphambili ekufuneka ubenayo kukhuseleko: Landela isikhokelo sikarhulumente nesasekhaya, mema kuphela inani labantu oziva ukhuselekile ukuba unabo apho, kwaye ukhuthaze ezo ndwendwe Joyina kuphela ukuba baziva bekhululekile ukwenza njalo.

Ithetha ntoni i-999

Kwaye khumbula: Nokuba oko kuthetha ukuba babini kuphela abantu kuluhlu lwakho lokumema abantu-wena neqabane lakho- Ukusondeza kungavula ilizwe lamathuba eminyhadala.

UTaryn Williford

lithini inani lothixo

Indlela yokuphila UMlawuli

UTaryn ngumntu wasekhaya waseAtlanta. Ubhala malunga nokucoca kunye nokuphila kakuhle njengoMlawuli weNdlela yokuPhila kwiTherapy Therapy. Usenokukunceda ukuba uchithe indlu yakho ngomlingo wencwadana yeendaba ye-imeyile. Okanye mhlawumbi uyamazi kwi-Pickle Factory Loft kwi-Instagram.