Yintoni uSihlalo weSihlalo se-Ofisi yakho?

Ngaba ufunda oku eofisini, kwindawo yokuhlala yoluntu, okanye kwigumbi lokuhlangana? Jonga ngeenxa zonke kuwe. Qaphela ukuba wonke umntu ujikeleze njani kwizikhundla ezahlukeneyo, iiposta, kunye nee-angles (emva koko unokufuna ukuqaphela eyakho). Sonke sinendlela yethu yokuhlala ngokukhululekileyo…

Ndiyile nto i-ergonomist ingayibiza ngokuba yi-slouching nightmare (efundwe ngaphezulu kweminyaka yokudlala isicwangciso sexesha lokwenyani / imidlalo ye-FPS ecaleni kweeyure ezingenakubalwa ezisebenza kwiFotohop, zombini eziva zintofontofo ngelixa zikwi-slouch state ekhululekile). Ndihlala malunga ne-35 yeedigri engile, isidlele ngasinye sigrunjelwe kwisihlalo esinamagwebu esixhonyiweyo njengomntu ohamba nosana emseleni wenkxaso, umphezulu wamagxa am utyhalelwe emqolo esi sikhundla . Okwangoku, ndingasebenza iiyure ukuphela ngaphandle komcimbi koku ungazami oku ekhaya, isikhundla sabantwana.

Ngaphandle kwawo onke amacebiso malunga nokuhlala ngokuchanekileyo, inyani kukuba sonke sihlala esihlalweni ngokwahlukileyo. Abanye abantu ngokwendalo batsala imilenze yabo ukuya phezulu kwi-akimbo kwizitulo (ndibiza le nto inenekazi elincinci elihleli endaweni), abanye zii-cliffhanger, ezibekwe nje emaphethelweni ezihlalo zabo imini yonke, bezilinga zombini kunye namandla omxhuzulane. Kwaye ke kunjalo, kukho iintlobo zefidgety ezijikeleza, ziqengqele, kwaye zicofe indlela yazo ngalo lonke ixesha lokutshintsha izikhundla mzuzu ngamnye njenge-particle subatomic eyonwabileyo kwintloni yabo beme kufutshane nabo.

I-infographic engezantsi evela kumthengisi wezihlalo wase-UK, uSihlalo weOfisi, ebonisa ngokuhlekisayo iintlobo ezilishumi zabahlali besihlalo somsebenzi kunye nabantu babo ekucingelwa ukuba banxibelelene:

(Ityala lemifanekiso: Unyango lweNdlu)

Kodwa ukuba umqolo kunye namagxa akho awaziva mnandi imini yonke, ungafuna ukulungisa indlela ohleli ngayo, okanye nokuba sihlalo sini na ohleli kuso. Nazi izithuba ezimbalwa ezivela kugcino lwethu malunga nokukhetha isitulo esifanelekileyo uhleli ergonomics:

• Ukukhetha njani uSihlalo oSebenzayo we-Ofisi yaseKhaya
• Uyilo olusempilweni: Izitulo ezi-3 zokuzibandakanya
• Ingcebiso ekhawulezileyo: Ukufumana ukuphakama okufanelekileyo kwesihlalo sakho soMsebenzi
• Ukukhetha uSihlalo weSebe leKhaya
• Izitulo ezi-10 eziBalaseleyo zoMsebenzi phantse kulo naluphi na uHlahlo-lwabiwo mali
• Yintoni engalunganga ngeOfisi yakho yasekhaya… kunye nendlela yokuLungisa

UGregory Han

Umnikeli

Inzalelwane yaseLos Angeles, umdla kaGregory uwela kubudlelwane phakathi koyilo, indalo, kunye netekhnoloji. Ukuqhubeka kwakhe kubandakanya umlawuli wezobugcisa, umyili wezinto zokudlala, kunye nombhali woyilo. Umbhali-mbhali we-Poketo 'yeZithuba zoBuchule: aBantu, amaKhaya, kunye neeStudiyo zokuKhuthaza', unokumfumana rhoqo kwi-Design Milk kunye neNew York Times Wirecutter. UGregory uhlala nenkosikazi yakhe uEmily kunye neekati zabo ezimbini- u-Eames no-Eero- kwiNtaba yeWashington, eCalifornia.