Izilwanyana zezasekhaya. Endlwini yethu kunjalo, kwaye kuninzi lwakho, ndibheja. Ngapha koko, uphando ngesihloko lubonisa ukuba ngeenxa zonke isiqingatha zabanini bezilwanyana babalalise ebhedini.
As for us, our little guy Truffle starts out wedged between my pillows and my husband’s, but at some point in the night moves to curl up to my back, a solid, warm little brick that is ngokumangalisayo immovible for 16 pounds. Umfo wethu omkhulu uCassius Thunderpaws ubeka iiponti zakhe ezingama-90 kunye nobude obugcweleyo ngokungqamene nonyawo lombhede. Phakathi kwabo bobabini ndiluhlobo lwesandwich yenja, ekhohlo ndibambelele kwisliver yam ebhedini yokumkani. Bendingayi kuba nayo enye indlela.
Kodwa ndiyayiqonda le ayenzelwe wonke umntu. Kwaye ezinye iingcali zithi ayingombono olungileyo. Ndinomdla wempendulo eqinisekileyo- ndithetha ukuba ngubani ongafuniyo ukulala ubusuku obungcono? - Ndemba ndajikeleza kancinci, nantsi into endiyifumeneyo.
Gcina Ncamathisela Bona eminye imifanekiso
Akho ndlela yimbi
Ikliniki yaseMayo wafunda iqela labantu kunye nezinja (hayi injana kuba akukho mntu uleleyo xa kukho injana kwigumbi lokulala) ukubona ukuba ukuba nenja egumbini kuchaphazela njani ukulala. Abaphandi bangena kuphando bekrokrela ukuba ukubakho kwenja egumbini kungaphazamisa iliso lethu lokuvala.
Iyavakala loo nto, ngakumbi ukuba inja yakho iyathanda ukuhambahamba ebusuku, iinzipho zayo zikekelisa emgangathweni okanye iithegi ezijingayo. Kodwa emva kokujonga ixesha lokulala kunye nomsebenzi, abaphandi bafumanise ukuba abanini bezilwanyana bagcina ubuchule obufanayo bokulala nokuba inja egumbini- ngaphandle kokuba, oko kukuthi, injana yayilele ebhedini. Kwimeko apho, bathi, ukusebenza ngokulala kwabantu bekusezantsi ukuba inja ibiphezu kwebhedi ngokuchasene nokulala kwigumbi. (Izinja, ngasendleleni, zilale ngcono kunabantu bazo abalala kolu phando!) Ke, ngokutsho kwezi ngcali, zizithupha ezantsi kuRex ebhedini nawe ukuba injongo yakho bubuthongo obuqinileyo ebusuku.
Gcina Ncamathisela Bona eminye imifanekisoInombolo yeengelosi ezingama-711 ezinentsingiselo
Mhlawumbi hayi
Umbhali wezilwanyana u-Amy Tokick ubeka ezinye zezizathu ezifanelekileyo ngaphezulu kwekhitshi elithembekileyo lokuba kutheni isenokungabi yeyona nto ilungileyo ukuzisa i-doggo yakho ebhedini ngaphaya kokuphazamisa nje ukulala kwakho.
Kokunye, imizimba yabo enoboya zizithuthi zezinto ezaliwa ngumzimba ke xa behleli phantsi kwesigqubuthelo kunye nawe bakubhombela ngezinto ezikwenza ukuba uhambe achoo! (Ungasathethi ke ngobumdaka nodaka kunye nezinto ezinganqwenelekiyo abanokungena kuzo ekuhambeni kwemini.) Ke kunjalo kukho iingozi. Akukenzeki rhoqo, kodwa kuye kwakho amaxesha ambalwa kuye kwafuneka sivuke ebusuku, sikhulule ibhedi, siphose yonke into kwindawo yokuhlamba kwaye sifumane kwenye indawo yokulala okanye yokuphinda silungise ibhedi kwakhona. Enye into elungileyo ayenzayo kukuba ayisiyonto onokuthi uyenze xa uziva ngathi uyayithanda. Akukho nto ichazayo kumntwana wakho ngobunye ubusuku ukuba ucinga ntoni, kuya kufuneka ulale phantsi ngokuhlwanje. Nje ukuba uzibophelele, kuphelele apho.
Gcina Ncamathisela Bona eminye imifanekiso
Mhlawumbi kunjalo
Kukwakho nezinye izizathu ezifanelekileyo zokwenza ixesha lokulala njengentsapho, utshilo umqeqeshi wezinja uStephanie Gibeault kwinqaku oguqula iphepha lokufunda Indlela eya kwiiMultispecies zokuLala ngokuBumbeneyo.
Ukulungiswa kakuhle, inja eziphethe kakuhle, akunakulindeleka ukuba ukulala ebhedini yakho okanye kwigumbi lakho lokulala kuya kwenza nantoni na ngaphandle kokonwabisa inja yakho, kukuthuthuzele, kunye nokuphucula iqhina lomnini-nja, utshilo uGibeault.
Sonke sivile malunga neenzuzo ezininzi zokuba nesilwanyana sasekhaya, kwaye ukulala kunye kunyusa ixesha elichithwe kunye nesilwanyana sasekhaya, ngokunokwenzeka sonyuse ezo zibonelelo, utshilo. Ukulala kunye nenja yakho kunokunciphisa uxinzelelo kunye nokubonelela ngemvakalelo yokhuseleko kunye nokhuseleko. I-canine yakho yokulala ngokukhanya iya kukuxwayisa ngayo nayiphi na into eqhelekileyo, ukuze uphumle ngokulula ubusuku bonke. Izinja zikwindawo efanelekileyo yokufudumeza ibhedi, ekugcina ukugcwala ngobusuku obubandayo. Kwaye okokugqibela, akukho ndawo inokubambelela ekuvukeni kwenja eshukumisa umsila. Ndiza okwesibini.
Gcina Ncamathisela Bona eminye imifanekiso
Olona nyango lubalaseleyo
Izilwanyana zinokuphucula ukulala kwabanye, batsho ababhali- isazi ngengqondo kunye noogqirha ababini - kweli nqaku kwijenali yeengcali zokulala. Ngokukodwa, abaguli abane-apnea yokulala ephazamisayo, amaphupha amabi, i-narcolepsy, i-parasomnias, kunye nokunye ukuphazamiseka kokulala banokuzuza ngokulala kunye nezilwanyana zenkonzo okanye izilwanyana ezixhasa imvakalelo, batsho.
Nangona impendulo eqhelekileyo yabaqeqeshi bokulala kukucebisa abaguli bethu ukuba bangalali kunye nezilwanyana zasekhaya, siyasilela ukuqonda ukuba kuninzi oku kunamava ngokufanayo nokuba baxelelwe ukuba bayeke ukulala namaqabane abo, inqaku lithi. Ukongeza, ngokuzenzekelayo sithatha ukuphazamiseka kokulala xa ulala kunye nezilwanyana zasekhaya. Nangona kunjalo, oku ayisiyiyo ingcebiso esekwe kubungqina. Izilwanyana ezifuywayo kunye / okanye [izilwanyana zenkonzo] zinokuba luncedo ngokwenene kunyango lokuphazamiseka kubuthongo.
Ndingumntu olala onengxaki ngokwam, ndiqhele ukuba namaphupha amabi, kwaye kunzima ukucinga into eyithuthuzelayo kunokuncancisa kwenye yamantshontsho am. Ndiye ndazithuthuzela ndabuya ndalala amaxesha amaninzi ngokuphulula enye yazo, kwaye andinakucinga ngokuvuka ndingabuboni bobathathu ubuso endibuthandayo.
Ngaba ilungele wonke umntu? Mhlawumbi akunjalo. Kodwa ukuba kukwenza wonwabe kunye nomntwana wakho, ndithi kuya kufuneka niyenzile ngokupheleleyo.
lithetha ntoni inani u-999BukelaUkhenketho lweNdlu yezilwanyana zasekhaya: Ukufuduka okucocekileyo kukaMorty