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Ngaba kukho nabani na ongahlaziswa yimicamelo emthubi? Kungenxa yokuba loo manqaku amdaka amdaka kunye nezithunzi ezingacacanga ezimilise intloko undikhuphe kakhulu . Ndiyenzile yonke mhlophe-yakho-imiqamelo schtick kwaye yayonelisa kakhulu. Kodwa xa kutshanje sithathe indawo yemiqamelo yethu yokulala, bendizimisele ukuyigcina imhlophe ngekhephu kwasekuqaleni. Ngenisa izigqumathelo zomqamelo ezingangeni manzi, ethi, ngaphandle kokugcina imiqamelo yakho icocekile, unike ezinye (ngokuqinisekileyo zibaluleke kakhulu) izibonelelo.

Unokuba neentloni kude nembono ye- Izembozo zomqamelo ezingangenwa ngamanzi ngenxa yamava amabi kunye nabo xa betyhafile kwaye bengxola okanye beshushu kakhulu. Kodwa zininzi iindlela onokukhetha kuzo ngenwebu yerabha engenamanzi (funda: icekeceke kakhulu kwaye ibhetyebhetye) ezipholileyo kwaye zikhululekile. Nasi isizathu sokuba uzifune:

Gcina iipilo zakho zintsha

Inwebu engenamanzi kwimiqamelo ngokucacileyo igcina ukubila, idreyini, kunye neoyile yomzimba kude nelaphu lomqamelo, ekunzima kakhulu ukulicoca kunaso nasiphi na isiciko. Ukuhlamba yonke imithwalo kungakhokelela ekubunjweni kwe-spores ukuba imilenze yakho igcwele phantsi, okanye ibangele ukuqhekeka okanye eminye imiba ukuba imilenze yakho yenziwe. Endaweni yokuzama ukuhlamba kunye nokomisa yonke imiqamelo, unokuyihlamba ngokulula. Kulula kakhulu. Ukongeza, uyazi ukuba akukho manzi angena kumqamelelo kwaye awuthanga ukuya kubusuku obukhulu emva kobusuku.

Ndihlala ndibona ama-666 kuyo yonke indawo

Lawula uthuli lwe-mite allergen

Ukulawulwa kwendalo esingqongileyo kwezigulo kuqala kwigumbi lokulala. Izigqubuthelo zomqamelo ezivaliweyo ezenziwe ngelaphu elingenakungenwa zilwa nothintelo ngeendlela ezimbini: Inye, zigcina iiseli zolusu lwakho oluphalazwayo ekondleni iintsholongwane ezithanda ukwenza ikhaya lazo kumqamelo wakho ofudumeleyo, ofumileyo, kwaye zibini, zigcina uthuli lwezinto ezibangela ukuba zingabikho umqamelo kunye nokungena kwindawo yokuphefumla. Akunyanzelekanga ukuba uthenge imiqamelo emitsha ukuze isebenze le nto; Ukugquma imilenze yakho esele ikho kunye nokugubungela ukungabikho komzimba kuya kulamba indlala esele ikhona kwaye kwangoko kukunceda uphefumle ngokulula (ngokwasemzimbeni nangokomfuziselo) ukusuka kubusuku bokuqala obuzisebenzisayo.

Ukujongana neencukuthu zebhedi

Kubalulekile ukwazi ukuba izigqumathelo zomqamelo azenzi nto ukuthintela iincukuthu. Ngokungafaniyo ne-microscopic dust mite, iibhedi zeebhedi zinkulu kakhulu ukuba zingaphila ngaphakathi komqamelo wakho. Bondla ngokuthe ngqo kubantu abalumayo, hayi kwiimveliso zeseli zethu zolusu, ke bahlala nje ebhedini, hayi kuyo. Nangona kunjalo, ukuba ubunyanzelekile jongana ne-bug bug infestation , kwakhona, kuya kuba lula ngokungenasiphelo ukuhlamba izigqubuthelo zomqamelo kunemiqamelo ngokwazo.

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Ukufunda ngakumbi, bona:

• Ukulala okungcono kunye nokuNcediswa kweAllergy: UngaziThoba njani i-Dust Mites kwiBhedi yakho
• Ungakuphepha Njani Ukuzisa Iincukuthu Ekhaya kwiiHotele, kwiivenkile zokuThwebula nangakumbi
• Uzihlamba njani iipilo zakho

Ukudibana kweShifrah

Umnikeli

11:11 inani leengelosi

Ngabantwana abahlanu, uShifrah ufunda into okanye ezimbini malunga nendlela yokugcina indlu icwangciswe kakuhle kwaye icocekile kwaye inentliziyo enombulelo ngendlela eshiya ixesha elininzi kubantu ababaluleke kakhulu. UShifrah ukhulele eSan Francisco, kodwa uye waxabisa ubomi beedolophu ezincinci eTallahassee, eFlorida, ngoku ayibiza ngokuba likhaya. Sele ebhale ngokugqibeleleyo iminyaka engamashumi amabini kwaye uyayithanda indlela yokuphila, ukugcina imemori, ukwenza igadi, ukufunda, kunye nokuya elwandle kunye nomyeni wakhe kunye nabantwana.