Thanda ukujonga kwakho: ungayitshintsha njani indlela ocinga ngayo ngomzimba wakho kuNyaka oMtsha

Fumana Inombolo Yakho Yengelosi

Ukuzithemba komzimba kuyindlela enobuqhetseba, ejijekileyo oyibambayo phantsi ngolunye usuku kwaye uphose ukuphuma kwaye uphambuke kwindlela elandelayo. Wonke umntu unamava akhe xa kufikwa ekuthandeni umzimba wakhe, kodwa ngamanye amaxesha sijonga esipilini kwaye asinakukunceda kodwa sinyuse iimpumlo zethu. Kuhlala kukho into engena zero. Ukuba kuphela loo lokhwe ibingagudanga kancinci, ukuba ijee leyo ibinokuba nencinci encinci, ukuba bekukho into enokuyenza ngezo nyawo zamagwababa, kwaye ukuba ezo zinto zolulekileyo zishiye ezinzulwini zobusuku zingavalelisanga.



Endaweni yokugxila kuzo zonke izinto ocinga ukuba zimbi, thatha amanyathelo okutshintsha ugxile ekuboneni konke okuhle onokuthi ubonelele ngako. Ngezantsi ziingcebiso ezisixhenxe zomzimba eziza kutshintsha indlela yokucinga ngomzimba wakho-kuba kuya kufuneka uqale ngelinye ixesha.



Khuphela ngaphandle nasiphi na isinxibo esikwenza uzive ungalunganga

Kulungile, asisayi kuba nenxalenye yekhabethe lethu elibekelwe zonke iimpahla esiza kuzinxiba xa sineepawundi ezili-10 ezikhaphukhaphu. Endaweni yoko, thanda uMzimba wakho wanamhlanje ngokujula naziphi na izibini ezimfutshane, iilokhwe, ijean, iziqwenga, kunye neziketi ezikwenza uzive uphoxekile xa uzityibilika. Ukuba unxiba nje umzimba wakho ngeempahla ezikwenza ukuba ufune ukubetha impundu yakho njengoko usuka esipilini, uyakuxabisa kwaye uwuthande umzobo onawo namhlanje.



Ungalandeli nabani na owenza ukuba uwuthiye umzimba wakho

Ukuba ukutya kwakho kwe-Instagram kunye nePinterest kugcwele ii-blondes ezintle kwithanga elifutshane lokutya ukutya iisaladi zequinoa kunye nokudanyaza iipakethi zazo eziyi-12, zilungile. Kodwa ukuba uthelekisa umzimba wakho nowabo ngalo lonke ixesha ubona omnye wemifanekiso yabo kwaye uzive woyike, ke lixesha lokuba uye kulandelo olungalandeliyo. Ukuvuselelwa komzimba ayisiyonto uza kuyithatha ngokungacwangciswanga-yinto ekufuneka uyifundile, kwaye eyona ndlela yokwenza oko kukusebenzisa abanye abantu. Guqula iiakhawunti ezingalandelwanga endaweni yazo Ukukhuthaza umzimba kunye neeblogger ; Abasetyhini abayithandayo imizimba yabo njengokuba benjalo, kwaye bayakukhuthaza ukuba wenze okufanayo. Kuya kuba kukutya okuqaqambe ngakumbi.

Thumela umfanekiso Gcina Ncamathisela Bona eminye imifanekiso

(Ityala lemifanekiso: UMFANEKISO weMGB )



UkuziPhakamisa okuZihlanu ngaphezulu kweNxalenye yeQumrhu lakho yonke imihla

Nokuba yinto encinci njengaye ndiyayithanda loo nto isemlonyeni wam, jika esipilini ntsasa nganye kwaye ubonise into oyithandayo ngomzimba wakho. Ngokukrakra, yima apho kwimpahla yakho yangaphantsi, jonga emehlweni akho, kwaye ucengceleze ngokuvakalayo esipilini le nto uyithandayo. Ekuqaleni usenokuphulukana nento ekufuneka uyixabisile, kodwa ke uya kushukuma uqaphele izinto ezimbalwa ozithandayo ngawe, kwaye kungekudala, uya kuba yiyo yonke indlela yokuqonda ukuba nokuba ungazolula kwaye usuku olubi lwezinwele ujongeka umhle u-goddamn ngaphandle kokuninzi into onokuyithanda. Konke kuqala ngamanyathelo omntwana.

Yitsho ngokutsha Iziphene Zakho

Sonke sinento esenza ukuba sigeze ngemizimba yethu, kodwa amaxesha ngamaxesha ezo ziphene ziqhotyoshelwe kwinto entle. Ngaba uyayithiya imigca ebusweni bakho? Ungabulela zonke ezo holide uzithathe elwandle kunye ne-gal pals yakho, ke yeka ukuzama ukuzicima. Mhlawumbi i-cellulite oyenyanyayo yavela kula maqebengwana amnandi owahluleyo nomhlobo wakho osenyongweni (okanye mhlawumbi sisipho semfuza osinikiweyo kwizizukulwana zabafazi abomeleleyo). Kwaye iinwele ezingwevu? Ngombulelo kwabo busuku bude, bunoxinzelelo osebenze ukuhlangabezana neenjongo zakho.

Ndiza kwabelana ngomzekelo wam: Ndinokutsha okukhulu emva komlenze wam wasekunene ngenxa yengozi yesithuthuthu eVietnam-kwaye nangona inokubonakala yothusa kancinci ezimfutshane, ndiyomba. Kuba kanye njengala tattoo ilusizi emqolo wam, iya kuhlala indikhumbuza xa ndandisendle kancinci kakhulu kumashumi amabini eminyaka. Imizimba yethu yenzelwe ukuba ifunyanwe kancinci-oko kubonisa ubomi obuphila kakuhle.



Thumela umfanekiso Gcina Ncamathisela Bona eminye imifanekiso

(Ityala lemifanekiso: Esteban Cortez)

Cinga ngento enokuKwaziwa nguMzimba wakho, hayi indlela ejongeka ngayo

Ngalo lonke ixesha ndinexhala lokususa iimpahla zam elunxwemeni, ndithatha umzuzwana ndiyibeke kwimeko kwakhona. Endaweni yokucinga ngazo zonke iijiggles kunye ne-dimples eziza kwenza amabala abo, ndicinga ngazo zonke izinto ezimbi umzimba wam oza kuzenza. Ndingasenza esi silwanyana sidade, ibhola ye-cannon, i-kayak, igxume amaza kunye nabahlobo bam, kwaye ibale iindunduma ezinkulu. Endaweni yokucinga ngosayizi ofanelekileyo ofuna ukuba umzimba wakho unciphe kuwo, cinga ukuba kutheni unayo endaweni yoko: Ukufumana amava ehlabathi. Yeka ukuzama ukungena kwi-skinny jean kwaye uye kuqhuma.

Ukuzivocavoca ukuze uzive ungcono, hayi ukujonga ulusu

Musa ukutya isipinatshi kunye nenkukhu kuba izokukunceda ungene kwilokhwe. Yenze kuba umzimba wakho uya kukuthanda izakhamzimba. Sukubaleka ukuze ube nakho ukufumana iimpundu eziqinileyo; yenze kuba uziva njengegorha ngalo lonke ixesha ugqiba iimayile ezintathu. Sukusika iipheki ngenxa yokuba kuphela kwendlela oya kuthi ubone isikali sincipha kwinani-yenze kuba umzimba wakho uza kuqhuba ngcono ngaphandle kwengozi yeswekile. Zilolonge kwaye utye ngcono ukuze uzive ungcono, hayi ukuze ubonakale ungcono. Ngale ndlela uya kuqala ukujonga umzimba wakho njengesixhobo esinamandla, hayi umhombiso.

Thumela umfanekiso Gcina Ncamathisela Bona eminye imifanekiso

(Ityala lemifanekiso: Aimée Mazzenga)

Yeka Ukuvumela Umzimba Wakho ube Ngumkhwa Wakho Ochazayo

Awutyebanga. Utyebile. Unamashiya. Awunguye amashiya. Nokuba ungakanani na ubungakanani, umzimba wakho ayisiyonto ichazayo. Ndikulungele ukubheja ukuba unomdla, unentliziyo efudumeleyo, uyilo, unesabhokhwe okrelekrele, kwaye unokunikezela okuninzi kwihlabathi ngokweembono nokwenza ukuba ibe yindawo enobuntu yokuhlala. Ubungakanani besinqe sakho buncinci, kwaye ngokunyanisekileyo abubalulekanga, inxalenye yakho. Endaweni yokugxila kwinto oyibonayo esipilini, yisa loo nto ujonge kuyo. Yiloo nto esiyixabisa ngakumbi, kunjalo.

UMarlen komar

Umnikeli

UMarlen ngumbhali wokuqala, isivini hoarder sesibini, kunye nesithathu sokungafumani donut. Ukuba unomdla wokufumana ezona ndawo zidibeneyo zetaco eChicago okanye ufuna ukuthetha ngeemovie zeDoris Day, ke ucinga ukuba umhla wekofu emva kwemini ulungile.

Udidi
Kucetyiswa
Bona Kwakho: