Ngelixa imikhwa yam yokuhlambela itshintshile ukusukela ukuba nabantwana (funda: Ndihlamba kancinci), bendihlala ndiyi-shower kusasa, ngenxa yezizathu ezizizo. Iinwele zam ezintle zilunge ngakumbi xa ndingalali kuyo, kwaye isithethe seshawari sakusasa siyandivusa ndivukile kwaye indinceda engqondweni ukulungiselela usuku oluzayo. Kwaye ndithanda ukuba shushu ebusuku, kwaye ndiziva ndihlaziyekile xa ndiyicoca yonke into kwi-AM.
Kodwa abalandeli bemvula yasebusuku bayayikhusela imikhwa yabo ngezizathu ezifanayo. Ndiyahlamba ebusuku kuba lelona thuba lifanelekileyo endilifumeneyo lokwenza yonke into. Ukuhlamba kunye nokomisa iinwele zam ezirhabaxa, ezijiyileyo yinkqubo ethatha ubuncinci iiyure ezimbalwa, kwaye akukho ndlela yokwenza oko kwenzeke kusasa, kwabelwane ngomhlobo wam uRachel Suarez LeBeau. Ukwathi ulala ngcono kuba ususa iintsholongwane ebusuku: Ukuhlambela ebusuku kuyandinceda ndizive ndinganantsholongwane xa ndingena ebhedini kuba sendiyihlambile.
Nokuba ungumntu oneshawa ekuseni onjengam okanye uhlala uthatha eyakho ngaphambi kokulala, kukho izibonelelo-kunye nezinto ezimbalwa ezingathandekiyo-kuzo zombini. Nazi izinto ezimbalwa eziluncedo kunye nezingeloncedo, ngokweengcali zococeko kunye nabantu abathatha ishawa.
ukubaluleka komoya kwama-222
Gcina Ncamathisela Bona eminye imifanekiso (Ityala lemifanekiso: Marisa Vitale)
Iishawa zasekuseni
Okulungileyo, okubi, nokubi kokuqala kosuku lwakho nge-AM hlamba.
Ipro: Iqala usuku ngokuzikhathalela
Ndikuthiyile ukuziva groggy kusasa. Okoko ndinciphisa i-caffeine yam yokutya (okuninzi kakhulu kundinika ixhala), ndifumene ishawa yakusasa ukubonelela ngebhalansi elungileyo ye-jolt kunye nokuhlaziya. Kwaye ukuthatha imizuzu emihlanu okanye elishumi ngaphambi kokuntywila kwiimfuno zosuku kunye nabantwana ababini abasebancinci ndiziva ndinyanzelekile.
Iishawa zasekuseni zinokukushiya uziva ucocekile ngemini, ukubonelela ngento evakala ngathi sisileyiti esingenanto kulusu nakwindlela yeenwele. Ndilufumene ulusu lwam lujongeka ngcono xa ndihlamba kusasa, kwaye i-makeup yam iqhubeka ngokulula, utsho uKelsey McLaughlin, i-A.M. ishawa fan.
Pro: Kungcono kwioli enamafutha okanye entle
Ngelixa oogxa bam abacoliweyo okanye iinwele ezirhabaxa besithi ubusuku babo bemvula bavumela iinwele zabo ukuba zome ngokupheleleyo, ndinengxaki eyahlukileyo: Iinwele zam ezi-ultra-fine ziqokelela ioyile zize zidityaniswe ubusuku bonke. Ngelixa ukuhlamba ngaphambi kokulala kuya kongeza ixesha kwinkqubo yam yasekuseni, ishawa yentsasa ishiya iinwele zam ziziva zintsha kwaye zilula kakhulu (kwaye zikhawuleza!) Ukuya kwisitayile. Abagxeki base-Morning-shower bathi kulula ukuyilungisa ngeshampu encinci eyomileyo, nangona.
Ipro: Ingakhokelela kwindlela yokuphila esempilweni
UGqirha Luiza Petre , ugqirha we-cardiologist oqinisekisiweyo webhodi, uthi ukuhlamba kusasa kunokwenza imimangaliso kwimpilo yakho yonke-kodwa oko kusebenza kuphela kwabo banesibindi ngokwaneleyo sokuthatha ishawa ebandayo.
Inombolo yeengelosi 1111 ezinentsingiselo
Mhlawumbi imvakalelo ayimnandanga kakhulu, kodwa ukuthatha ishawa ebandayo kusasa kunganceda ukukhulisa imetabolism, amanqanaba akho amandla, kunye nokulawula iihomoni zakho, utshilo. Xa umzimba wakho ubanda, utshisa isixa esikhulu seekhalori ukuze umzimba wakho uqhubeke ukukugcina ufudumele. Kwakhona, imvula ebandayo yindlela entle yokulungiselela umzimba wakho isidlo sakusasa esineproteyini ephezulu, eya kulawula amanqanaba eswekile yegazi.
Con: Kufuneka uvuke kwangoko
Ngaba yonke imizuzwana yokulala ixabisekile kuwe? Emva koko unokuba ngcono xa uhlamba ebusuku. Ngaphandle kokuba umbane ukhawulezisa ulondolozo olusezantsi, ukuhlamba kusasa mhlawumbi kuthetha ukuvuka ubuncinci kwimizuzu engamashumi amathathu ngaphambili. Ndiyahlamba ebusuku kuba ndivuka kade yonke imihla, ndishiye umndilili wemizuzu eli-15 ndilungiselela ukuya emsebenzini, utshilo u-Jordan Sullivan ozinikeleyo ebusuku.
Con: Ingathatha ixesha elide ukuzilungiselela
Kwangokunjalo, ukuba unesiqhelo sobuhle okanye iinwele ezifuna ixesha nengqwalaselo engaphezulu, ukulinda kude kube kusasa ukuhlamba kunokutya isabelo esihle senkqubo yakho yasekuseni, kukunyanzela ukuba uvuke kwangoko kwaye kunokubangela ukuba uzive ungxamile.
Con: Kuya kufuneka uhlambe amanye amaphepha akho
Ukuba uhlamba kusasa, awunakukubaleka ukungcola ngexesha lokulala-ulele ebhedini kunye nentsalela yosuku lwakho isekuwe yonke, ehambisa ngokuqinisekileyo amaphepha akho.
Gcina Ncamathisela Bona eminye imifanekiso (Ityala lemifanekiso: IArhente / iStocky)
Iishawari zasebusuku
Ukuhlamba ngamanzi ngokuhlwa kunenzuzo kunye neengxaki.
Pro: Ulawula ukulala
Ungene entweni ukuba uziva ngathi ulele ngcono xa uhlamba ebusuku. UMartin Reed, utitshala oqinisekisiweyo wezempilo yokulala kunye nomsunguli we Umqeqeshi wokungalali , ithi kukho inzululwazi kwimbono yokuba ukuhlamba ebusuku kunxulunyaniswa nokulala okusemgangathweni.
Intsingiselo yokubona i-1111
Ishawa yangokuhlwa enye ukuya kwiiyure ezimbini ngaphambi kokulala kunokuba luncedo ekulaleni kuba ukunyuka kunye nokuhla okulandelayo kubushushu bomzimba kunokunceda ukomeleza umjikelo wokulala / wokuvuka, utshilo uReed. Ishawa yasebusuku yokuphumla inokuba yinxalenye yendlela yokuphumla yangokuhlwa ekuncedeni ukhululeke kwaye ulungiselele ukulala.
Ipro: Ikugcina ekubambeleleni emashidini
Inzululwazi ecaleni, kwabanye abantu, ukucoceka ngaphambi kokulala uziva ungcono. Ukuba ujulukile, ungabambelela kwiimakhishithi, kodwa umzimba ococekileyo uziva kakuhle, utsho uBill Fish, umqeqeshi wesayensi yokulala oqinisekisiweyo kunye nomsunguli Ukulala .
Umlingane ongumlingani waseshawari ebusuku uVirginia Hulce Davidson uthi uyokulala emva kokuba ishawa inike ikhefu elicocekileyo ukususela emini: Ndiyathanda ukuhlamba ebusuku ndikhwele emashidini am ndihlambe imini kwaye ndikhululeke ngaphambi kokuba ndilale.
Pro: Uziva ungxamile
Kuxhomekeka kuhlobo lweenwele zakho okanye kubuntu bakho, ishawa yasebusuku kunokuba ngumbono ongcono. UDanielle Cox-Burnett uthi uyayicaphukela imvakalelo yokubaleka ukuhlamba, ukubetha yome kwaye enze iinwele zakhe, ke uyayiphepha imvula kusasa xa enakho. Ndinexesha elininzi ebusuku ukuqinisekisa ukuba ndingenza yonke into, utsho. Ebusuku, andiziva ndingxamile. Ndiyabuguqula ndibubusuku bespa xa ndinako ngomculo, iwayini, kunye neemaski zobuso.
Ukuhlamba ebusuku kunika neenwele zakho ixesha lokoma. Kwinqanaba le-7th, ndaya esikolweni kunye neenwele ezimanzi kwaye kwabanda. Ndifunga isiqwenga siphule, kodwa ngokunyanisekileyo andinakukhumbula ukuba ezo nkcukacha zaziyiphupha nje lesikolo esiphakathi, utshilo uCainlin Willard. Ke ndihlamba emva komsebenzi okanye isidlo sangokuhlwa kwaye ndiyeke iinwele zam ukuba zome ngaphakathi kobushushu bendlu yam.
Con: Ungangaziva ucocekile kusasa
Iishawari zasebusuku ziindaba ezimbi kuye nabani na obilayo, nakwabo banesikhumba neenwele ezinamafutha. Xa silele, siyajuluka, kwaye ukubila phantsi kwamashiti kuya kudala iibhaktheriya. Ke ukuba awuhlambi kusasa, uya emsebenzini okanye esikolweni ugqunywe kukubila ebusuku, utshilo u-Andrew Selepak, PhD, unjingalwazi kwiYunivesithi yaseFlorida.
Ukuba iinwele okanye isikhumba sakho sithatha ioyile eseleyo kwi-pillowcase yakho, unokuziva ungacocekanga kusasa. Kodwa abantu bokuhlambela ubusuku bathi kulula ukuyilungisa nge-rinse ekhawulezayo okanye ngokuhlamba ubuso. Andiziva ndicocekile kusasa, utsho uEmily Broeffle. Kodwa ndiye ndahlamba ubuso bam, ndaphinda ndasebenzisa i-deodorant, ndanxiba impahla yangaphantsi entsha.
Con: Umzabalazo weentloko zebhedi uyinyani
Ayisiwo umdlalo wesitayile esithile? Ngamanye amaxesha, intloko ebhedini (okanye kwimeko yam, iinwele ezingqinelanayo) ayinakuphepheka. Ukuba awukuthandi ukusebenzisa imveliso yeenwele kwaye awuyikhupheli ihashe lomhashe, emva koko unokufuna ukugcina ishawa yakho nayo yonke into elandelayo yokwenza iinwele kusasa (okanye utyalomali kwibhotile yokutshiza).
Uthini ngawe? Ngaba uyiShower yeQela yokuSasa okanye yokuHlaziya ebusuku kweQela?
Intsingiselo yenani leengelosi ezingama-666
