Ndizamile ukuPhila ngeFenitshala-ngaphandle kweVeki ukujonga ukuba ndiziva ndisempilweni na

Ubuncinci yiyo yonke ingqumbo yokuhombisa. Ukusuka kuMarie Kondo ukuya kwimifanekiso emhlophe enomoya ejikeleze i-Instagram, kunzima ukubaleka uthando oluqhubayo lokuphila ngokulula. Bendihlala ndizihlekisa noogxa bam ukuba kungekudala, imeko entsha iya kuba kukulahla ifanitshala yakho.

Kulungile zihlobo, kwenzekile ekugqibeleni.

Inkqubo ye- intshukumo ngaphandle kwefanitshala yindlela entsha yokuhombisa ekhaya-kwaye konke oko kusegameni lempilo elungileyo kunye nokuphila okuncinci. Umbono kukuba ngeendawo ezimbalwa zokuhlala kunye negumbi elininzi lokuhamba, uya kuqala ukuhlala ubomi obusebenzayo, ngokubanzi.

Umxholo wokususa ngokupheleleyo ifanitshala yakho ukuze ufumane intshukumo encinci ngemini wawubonakala uphawuleka kakhulu ekuqaleni. Kodwa ndaye ndagqiba kwelokuba ngaphambi kokuba ndinike uluvo kwindlela yokuphila, kufuneka ndizame ngokwam. Kwiveki enye, bendidinga ukwamkela ngentliziyo yam yonke indlela yokuphila engenafenitshala, emva koko Ndingathatha isigqibo sokuba imeko inamathele na.

Iingcinga zam zokuqala:

Ndizama ukungabi nethemba, kodwa ndaya kule kulindeleke ukuba ndiyithiye yonke imizuzu. Ngokuqinisekileyo, ndifuna ukuba sempilweni, kodwa ndiyakuthanda ukubuyela ekhaya ebhedini yam ekupheleni kosuku. Ndingu konke kubuncinci , kodwa oku kuvakala nje kugqithisile. Emva kokuba ekugqibeleni ndifikelele kwinqanaba lokuba ndinefanitshala efanayo, ndiyakucaphukela ukuyishiya.

Kwaye ngelixa ndizama ukuba nengqondo evulekileyo, ukuhlala ngaphandle kwefanitshala phantse ndaziva ndingafuneki kum. Mhlawumbi yinto nje yam yokuphendula kwamathumbu evukile ekuzikhuseleni emva kokuxelelwa ukuba yonke indlela yam yokuphila ayinampilo. Awundazi, inzululwazi! Ukuhlala kwam imini yonke KUHLE.

Ukungapheliswa emsebenzini wam, ndihleli phantsi ndenza uluhlu lwemigaqo yale nkqubo.

22 * .2

Imigaqo:

Abaxhasi abahlukeneyo bendlela yokuphila, abathandi be-paleo kunye ne-biomechanists phakathi kwabo, basondela kwifenitshala engenafenitshala ngokwahlukileyo. Ngokubanzi, imvumelwano kukuba ukuhlala kwindawo enye ngaphandle kokuzixhasa kufuneka kuthintelwe. Izitulo zokuhlala kakuhle, kunye nezibonda zomthi hello kunye neebhola zeyoga.

Abanye abaxhasi befanitshala-yasimahla yotshintsho bade ukulala emhlabeni, kodwa ngenxa yokufumana amandla kolu vavanyo, ndiyivumela loo fanitshala ndigcine nebhedi yam. Endaweni yokususa konke yefanitshala yasendlwini-kwaye ndibangela umyeni wam unxunguphalo olungafanelekanga-ndaye ndagqiba kwelokuba ndizisuse ngokulula izinto ezizezona zisemgangathweni. Ukuhlala kweendwendwe kunye neetafile zokuphela zigcinwe kude (kwigaraji yethu yeduplex) endaweni yomgangatho.

Ngokusekwe koku, nantsi imigaqo yam:

• Yima okanye uhambe iipesenti ezingama-70 zosuku lwam lokuvuka
• Hlala, uzixhase, ubuninzi beepesenti ezingama-30 zosuku lwam
• Gwema yonke ifanitshala, ngaphandle kwebhedi yam
• Ukuma kulungile, kodwa ukuhamba kungcono
• Ukuhamba kulungile
• Ukuhlala kuvunyelwe kuphela phantsi ekhaya okanye kwibhola yeyoga emsebenzini

Ndenze ukulandelela ixesha kube lula ngokwam-bendicwangcise ukuma ngobuninzi bemini emsebenzini (ndithathe imizuzu eli-15 yamakhefu okuhlala) kwaye ndihlala ndimile de kube yiyure okanye ezimbini emva kwesidlo sangokuhlwa. Kwakungeyiyo ifomula ngqo, kodwa yandisebenzela. Ukuba bendidinwe kakhulu kusasa, bendiya kongeza nje imizuzu eyi-15 yokuhlala kwaye ndiyikhuphe esiphelweni sosuku.

(Ityala lemifanekiso: ngoncedo lweBrentnie Daggett)

lithetha ntoni elingama-222 ngokwasemoyeni

Usuku lokuqala:

Ndiqale ngoMvulo. Ekulungiseleleni, ndathenga i-anti-fatigue mat kwidesika yam entsha yokuma kwaye ndikhalaza ngokubanzi kusapho nakwizihlobo zam malunga nomsebenzi okhoyo. Akukho mntu wayenosizi; Ndongeze ukwamkela usapho olutsha kuluhlu lwam lwemisebenzi yasimahla yefanitshala.

Usuku lokuqala lwalunzima. Kwafuneka ndijike phakathi xa ndisiya; Ndilibele umethi wam kunye nekofu yam ekhaya. (Zombini zazibalulekile.) Emva kweeyure ezimbalwa, ukuma kwaqala ukudinwa kwaye kuyadika. Ndicinga ukuba bendisebenza emsebenzini apho bendihamba khona ngakumbi ukuba bendizokuziva ndingenayo i-antsy, kodwa njengoko bekunjalo, bendifuna ukukhupha i-veg ngelixa ndibhalayo.

Ekhaya, bendihambahamba ngokwam bendipheka isidlo sangokuhlwa kwaye ndicocekile indlu eyayiyinto yendalo eyayiphazamisa umceli mngeni kwaye ndincedisa ekupheliseni amandla am eovalo ngaphambili. Isidlo sangokuhlwa, bendihleli ekhaphethini ngengubo yepikniki; umfundi wam wesikolo samabanga aphantsi wayonwabile ekuthatheni inxaxheba kwipikniki yomgangatho. Myeni wam? Hayi okuninzi.

Usuku lwesibini:

Usuku lwesibini lwalungalingani kodwa lwalungelula. Ndifunda iklasi yokudanisa ebakho kabini ngeveki, kwaye sele ndihambahamba qho… kodwa iinyawo zam bezibuhlungu.

(Ityala lemifanekiso: ngoncedo lweBrentnie Daggett)

Usuku lwesithathu:

Ndacinga ukuba ngomhla wesithathu ndiza kube ndingenabomi obungenafenitshala. Ndenza impazamo enkulu. Iinyawo zam sele zibuhlungu kakhulu, kwaye ndandine-ballet kamva ngalo mini. Okubi nangakumbi, endisebenza nabo babesazi malunga nokuzibophelela kwam ngaphandle kwefanitshala.

Ipro-tip: Ukuba ufuna ukunamathela kwinjongo, khwaza kakhulu izicwangciso zakho kwintlanganiso yeofisi. Ndibala ukuba abantu abangama-25 bayakunyamalala bayokudada neentlanzi ngaphambi kokuba kushiyeke umntu owaziyo ngokuzama kwam. Ndijoyine kamva xa ndizama ukugcina umlomo wam uvaliwe kangangeveki.

Usuku lwesine:

Usuku lwesine, ngelishwa, lwalulula kakhulu. Mhlawumbi ndiyenzile ngaphezulu kwesigaba sokurhoxiswa kwefanitshala kwaye bendisendleleni eya kubomi obunempilo. Andinangxaki kangako yokuhlala ndigxile emsebenzini kwaye ndinamandla okuhamba ngebhayisekile ngorhatya. Ndaziva ndonwabile emva kwesidlo sangokuhlwa, ngelixa ndibukele imovie. Ukuhlala ujikeleze akufane kubhenele phantsi, ngokucacileyo.

Ithetha ntoni i1234 ngokwasemoyeni

Usuku lwesihlanu:

Ngosuku lwesihlanu, ndandidikwe kukuba sempilweni. Ndifuna nje ukuhlala phambi komabonwakude, ndibethe kwiNetflix kunye nepitsa engenakulinganiswa. Nangona kunjalo, ndakhawuleza ndaqonda ukuba ndiyifumene. Ngokuqinisekileyo ndaziva ndisiba namandla emisebenzini, kwaye khange ndive ngathi ndinqongopheleyo ngexesha lasemva kwemini. Endaweni yokuziva ndidiniwe ekupheleni kosuku, bendirhawuzelela ukwenza into esebenzayo.

Usuku lwesithandathu:

Ngempelaveki, bendonwabile ukuphuma ngaphandle, kodwa kwangaxeshanye, bendinovalo malunga nempelaveki yonke ngaphandle kwefanitshala. Icebo lalibonakala ngathi liphuma endlwini kangangoko kunokwenzeka, endicinga ukuba yinxalenye yenqaku lokuya ngaphandle kwefanitshala.

(Ityala lemifanekiso: ngoncedo lweBrentnie Daggett)

Usuku lwesixhenxe:

Yonke into yahamba kakuhle kwade kwayimini yesixhenxe. Ndandikwi-funk, kwaye ndifuna nje ukuzisonga kwaye ndibuhlungu esofeni. Ndincwine ngaphakathi xa ndigqibo kuthatha iwalk. Oku kwakuchasene ngokupheleleyo notyekelo lwam lwendalo. Kuyavunywa, yayingenguye umlinganiso ongcwele wokutshintsha kwemood. Nangona kunjalo, ukucaphuka kude kube yinto yokugqibela ye-Netflix binge ayikaze indenzele nto. Ukuhamba bekungcono ukhetho olungcono, kwaye ngekhe ndenze njalo ukuba andinyanzelwanga ukuba ndishiye ifanitshala yam.

Izinto endizithathayo:

Nje ukuba ndigqibe usuku lwam lokugqibela lokuphila ngaphandle kwefanitshala, ndiye ndacinga kwiveki kwaye ndaqonda ukuba ... ndaziva ndisempilweni . Kwaye kwakwanelisa ukufezekisa into ngaphandle kwendawo yam yokuthuthuzela. Ndingabuyela kwimpilo yasimahla yefanitshala rhoqo kwiinyanga ezimbalwa (njengeqhosha lokuseta kwakhona le-30), kodwa ukuphela kwale veki, bendibulisa ifenitshala yam ngokungathi ndingumhlobo wakudala.

ndihlala ndibona i-444

Njengokuba ndibuyela kubomi bemihla ngemihla, ndiza kujolisa ibhalansi endaweni yokuShiyeka kweNtuthuzelo iyonke. Ndiyavuma ukuba indawo evulekileyo yomgangatho ibintle, nangona kunjalo, ndiza kushiya ngokusisigxina izinto ezimbalwa zefanitshala ezingafunekiyo ndibuye ndibuyele kwigumbi elincinci lemisebenzi.

UBrentnie Daggett

Umnikeli