Ngaphandle kokuba siqale le adventure ngokungavisisani malunga nobudlelwane bam ekuseni kunye newotshi yam, ndivumele ukuba ndinikezele ngesishwankathelo: NdinguKumkanikazi wamaQhosha aseSnooze. Umyeni wam, abazali kunye nabantu endihlala nabo ekholejini bonke bangayingqina le nto. Kodwa ukulala ngendlela yam kusasa akuyiyo eyona ndlela inemveliso okanye, ngokunyanisekileyo, indlela esempilweni yokuqala usuku. Ngapha koko, uphando lubonisa ukuba ukubetha iqhosha lokulala kunakho yahlula imijikelezo yeREM , ukwenza i-snoozer idinwe nangakumbi kwaye inegalelo ekucaphukeni okuqhubekayo njengaleyo groggy, inkungu yengqondo ivakalelwa ngakumbi njenge ukulala inertia . (Kwezinye iindaba, elona xesha lokuyekisa okungapheliyo liyangxama. Hayi, ndinguye ayenzi le nto .)
Yayixhotyisiwe ngolu lwazi ndafika kwisigqibo: Ngokwenene, ngokungathí sina, kufuneka ndibeke i-kibosh kumlutha wam ongenampilo wokubetha u-snooze. Kodwa iphi i-junkie yokulala ukuqala? Uphando oluncinci kunye neeveki ezimbalwa zolingo olulungelelaniswe ngononophelo kamva, bendinesicwangciso sam. Ndingathatha iiveki ezintathu ukuzama iindlela ezintathu ezahlukeneyo eziyilelwe ukwaphula umkhwa we-snooze: Ukuvumelanisa nemijikelezo yokulala, usebenzisa i-app yokulala okuzinikeleyo kwaye, ukuthanda inkolo, ukuthanda umgama omde (aka ukubeka iwotshi ye-alamu yakho kwigumbi). Isilumkiso somonakalisi: Inye kuphela into endiyisebenzeleyo.
whats 11:11 kuthetha
Iveki yokuqala: UkuSondeza umgama omde
Ndiqinisekile ukuba ndingene kwiveki yam yokubeka iwotshi yam esehafu enqumla kwigumbi lokulala ngoncedo olongezelelekileyo lokuzithemba okungafanelekanga — nokuba kungenjalo khange ndikuthathele ingqalelo ukukhawulezisa okuphindwe kabini kokuvuka kwi-alam nokunyanzelwa ukuba ndenze ngokomzimba kwangoko ukucima. Le yimeko apho ndingaphikisana ngakumbi akusoloko kungcono. Nokuba yeyiphi indlela, nazi iziphumo.
Impumelelo yexesha elifutshane: Ngentsasa yokuqala, ndiphume ebuthongweni kwisandi se-alam yam-ndaze ndaziphosa ebhedini ngokuqonda kwangoko ukuba ndiyibeke ngaphaya kwengalo. Ukudityaniswa kwezi zimbini kundikhokelele ekubeni nditsiba ukurhubuluza ndibuyele ngaphantsi kweengubo kwaye endaweni yoko bendisemthethweni kwaye ndikulungele ukujongana nosuku.
Impumelelo yexesha elide: Kwiintsuku ezintlanu kamva, ubutsha bokuvuka ntsasa nganye ukuba nditshone egumbini ngelizama ukuthulisa isandi sealarm yam besiphelile, kodwa amandla ayo okundishukumisa ngokusisigxina ebuthongweni zange anciphe. Ngaphezulu kwesihlandlo esinye ndiye ndaya kuhlala phantsi ebhedini yam, kodwa andizange ndinikezele kumnqweno wokugoba umva.
Umgangatho wokulala: Ngokubanzi, ndiyintshatsheli yokulala. Le meko yokuchasana nayo yandishiya nenkqubo-njengesiqhelo kwindlela yam yokulala kunye nomgangatho.
Inkungu yobuchopho: Ndandidiniwe xa ndivuka, okuqhelekileyo, kodwa inkungu yayihlala kwindlela yam yasekuseni kwaye ndandikwinqanaba eliqhelekileyo lokuphaphama ngelixa ndiphuma emnyango.
Iingcinga zokugqibela:
Andiphikisani nokubeka ialam yam ngapha kwegumbi mihla le, kodwa malunga neveki ndaqala ukubuza ukuzinza kwale nkqubo. Okwangoku, konke kwahamba kakuhle kwade kwangumhla wesithathu, xa kwakufuneka ndivuke nge-3 kusasa ukuze ndibambe inqwelomoya e-7 am kwaye ndikhubeke kwigumbi lam lokulala ukuze ndithule ifowuni yam yayibonakala njengesisombululo esikhohlakeleyo.
Amanqaku: 7/10
Gcina Ncamathisela Bona eminye imifanekiso (Ityala lemifanekiso: Esteban Cortez)
Iveki yesiBini: Ukulungelelaniswa kokujikeleza kokulala
Isiseko esisisiseko seveki ezimbini zokulinga kukuba kulula ukuvuka xa usebenza nomzimba wakho. Ukulala kwenzeka ngaphakathi Imijikelezo yemizuzu engama-90 apho sihamba sisuka ekuvukeni siye ekulaleni nasekubuyeni kwe-REM, kwaye ukuba ulixesha elifanelekileyo ungavuka xa umfutho wendalo womzimba wakho usiya kwimeko yokuvuka nasekuthandeni kwakho. Ukuvavanya oku, cwangcisa ukulala kwakho ngokusekwe kwimizuzu engama-90 yokunyuka- ke, ukulala iiyure ezintandathu, okanye iiyure ezisixhenxe ezinesiqingatha, okanye iiyure ezilithoba. Nantsi indlela esebenza ngayo.
Impumelelo yexesha elifutshane: Ndijonge ukulala malunga neeyure ezisixhenxe ezinesiqingatha zokulala ngobo busuku bokuqala, kanye kwishedyuli, kodwa ndiyakuvuma ukuba ndonwabe kakhulu ngethemba lokuba ialam yam iyakufikelela kwakhona engalweni ayizange yenzeke kum ukubuyela ebuthongweni. Nangona oko kunokuba kukuhlala kakuhle xa uthetha.
Impumelelo yexesha elide: Ekupheleni kweveki, ndingumvangeli malunga nesi sicwangciso sokulala. Ndifuna ukuxelela wonke umntu endidibene naye ukuba bafanele balale kangakanani, ekunokwenzeka ukuba yeyomntu, ndaye ndayiyeka incoko ndaza ndasela iti yam yasekhofini endaweni yayo. Kwakungathi ndothuka ukujolisa ukulala kancinci kunesiqhelo (iiyure ezisibhozo kunye neeyure), kodwa bendihlala ndivuka ngaphandle komnqweno wokucinezela.
Umgangatho wokulala: Ilungile kakhulu. Ndiyabuthanda ubuthongo. Ukulala yeyona nto ndiyithandayo.
Inkungu yobuchopho: Ndiziva ndiqhayisa xa ndithetha oku, kodwa inkohlakalo yengqondo yayingekho. Ndavuka ndihlaziyekile kwaye ndiphaphile kwaye ndiziva ndicacile engqondweni yonke imini.
Iingcinga zokugqibela:
Emva kweveki yokuvavanywa, ndiqinisekile ukuba olu khetho lunokusebenziseka lula kunokhetho olunye. Ayifuni ukutsiba kwasekuseni kwifowuni yam, eyenza ukuba ibe yindlela ethomalalisa ngakumbi kunye nengaphantsi koxinzelelo yokubulisa usuku. Kuya kufuneka ndibeke ingcinga encinci kuyo-ndiyazi ukuba ndingathanda ukuvuka nini kwaye ndiqiniseke ukuba ndilele ebhedini kunye nexesha eloneleyo lokwenza oko kulingane nomjikelo wam wokulala-kodwa umgudu ufanelekile.
Amanqaku: 9/10
Gcina Ncamathisela Bona eminye imifanekiso (Ityala lemifanekiso: Esteban Cortez)
Ithetha ntoni i-999 kwibhayibhile
Iveki yesithathu: Inkqubo yokulala
Uvavanyo lwam lokugqibela belimalunga netekhnoloji. Ndakhangela iseti kwaye ndiyilibale ukhetho, ngokukhethekileyo enye eya kundivumela ukuba ndilale nanini na ndifuna kwaye ndinamava omnxeba ongafakwanga rhabaxa ntsasa nganye. Isiseko esisiseko sokulala kunye nealam zokujonga into endiyijongileyo kukuba ifowuni yakho yenza wonke umsebenzi wokuhlalutya umjikelo wakho wokulala. Yonke into oyenzayo iplagi ngexesha ekufuneka uvuswe ngalo kwaye iapps isebenzisa iintshukumo zomzimba wakho ukuthatha isigqibo malunga nelona xesha lilungileyo lokwenza njalo. Ndiyakhetha UkulalaCycle , kwaye nantsi ukujonga ngokuthe ngqo okwenzekileyo.
Impumelelo yexesha elifutshane: Into endiyikhumbulayo kwasekuseni idiniwe (bendinexhala lobuchwephesha busebenza kwaye ndinobusuku bokulala obunzima) kwaye ndicinga ukuba isandi sealarm yam yeapps yayindithuthuzela ngokwaneleyo ukuze ndiphinde ndilale. Yenze ntoni. Kabini. Ke ayisosiqalo esihle.
Impumelelo yexesha elide: Kwiintsuku ezintlanu kamva, ndizifumene ndicinga ngale mibuzo ilandelayo ngokuziphindaphinda: Kutheni ndidiniwe nje? Ngaba ndakhe ndadinwa ngaphambili? Ngaba ifowuni yam iyayichola inja yam yokulala endaweni yam? Ngaba ikhona ikofu naphi na kule ndlu? Okwangoku, ndibethiwe okanye ndaphoswa kutyekelo lwam lokucinezela iqhosha lokulala.
Umgangatho wokulala: Ke, kubi kakhulu. Ndingomnye wabo bantu bazakuzi stressa ebuthongweni. Njengaye, ndibeke apho ndizibuza ukuba ingaba ialam yam iya kundivusa kwaye ukungabikho kwam kokholo kwitekhnoloji kujike kube kukungalali. Ayilunganga.
Inkungu yobuchopho: Phantse phakathi evekini bendikulungele ukuphosa itawuli. Ngokwesiqhelo ndingumntwana ongenayo icaffeine, kodwa ikofu kusasa ngokukhawuleza yaba yimveliso ebalulekileyo.
Iingcinga zokugqibela:
Olu vavanyo lundibuyisela ngokuqinileyo kwibhasi yomzabalazo wesnoozefest. Oku akukho ngcaciso kwi-app endizisebenzisileyo-ndiyiphinde ngobusuku obunye xa umyeni wam ebephume edolophini kwaye isebenza ngcono kakhulu. Umbono uyakhazimla kwaye ii-alam ngokwazo zibonakala zilungele ukuvusa ukuzola. Kodwa nokuba ngaba iapps yayiyichola inja yam okanye umyeni wam endaweni yam, okanye andinako ukuvuswa ngobunono nangempumelelo, ayihambelani nenyani yam yemihla ngemihla kwaye ngokuqinisekileyo ayindincedanga ukuba ndilahle umkhwa wam.
Amanqaku: 4/10
Ukuqukumbela: Ukuphumelela ngaphandle kweSnooze
Nangona kwakunzima ukuphula ingqondo yam kwimbono yokuba ukulala okungakumbi kukulala okungcono, ukucwangcisa ubusuku bam malunga nemijikelezo yokulala yemizuzu engama-90 kwakukude kwaye kude nendlela yam ephumeleleyo yokuphepha ukuntywila . Ayisoloko igqibelele, kodwa ndisasebenzisa umxholo ngoku, emva kovavanyo- iintsuku endizenza ngayo imigudu yokulala ubuthongo kumjikelezo wobuthongo bam, ndiyavuka ngaphandle komnqweno wokucofa iqhosha lokulala ngakumbi usuku lonke. Ukuba bendinyanzelwe ukuba ndophule umkhwa owoyikisayo wokozela, bendiya kudibanisa iimvavanyo zam zokuqala ezimbini, ndibeke i-alam yam kwigumbi lonke kwaye ndicwangcise ukuba phantse-ndigqibelele iiyure ezisixhenxe ezinesiqingatha zokulala. Kodwa okwangoku, ndonelisekile kukuvuka ndikhanye ngaphandle koncedo lwe-app-okanye la mathambo-jarring atsibe aphume ebhedini.
Ndihlala ndibona u-1234 kwikloko
Ngaba ungumbono wokozela onganyangekiyo? Luluphi utshintsho oye wazama ukwahlukana nalo mkhwa?
