Ndihlala Ndisokola Nokusela Amanzi Aneleyo-Ndide Ndizame Le Genius Twitter Trick

Uya kuba nzima ukufumana uluhlu lwemikhwa esempilweni yokugqibezela yonke imihla engabandakanyi ukusela malunga neekomityi ezisi-8 zamanzi Usuku. Kukho ubungqina obuninzi ukucebisa ukuba awuyidingi ngokwenene ukusela oku kakhulu yonke imihla, kodwa akukho nto iphikayo ukuba ndiziva ndibhetele xa ndisela amanzi amaninzi. Kwaye kuba ndinomkhwa ombi wokusela ikofu imini yonke endaweni yamanzi, ndihlala ndikhangela iindlela zokutshintsha iziselo zam ezinecafini ngamanzi.

Akunjalo ngenxa yokuba i-caffeine iyancipha. Ngokuchasene noko, uGqirha Daniel Vigil, unjingalwazi onxulumene namayeza osapho kwiYunivesithi yaseCalifornia eLos Angeles sikaDavid Geffen School of Medicine, uxelelwe Ixesha ukuba ikofu ene-caffeine neti azikho njengokuphelelwa ngamanzi emzimbeni njengoko abantu abaninzi bekholelwa ukuba zinjalo, kwaye ezo ziselo zinako ukubala ngokubhekisele kwiinjongo zakho zemihla ngemihla zamanzi. Endaweni yoko, uphando lubonakalisile ukuba icaffeine inokuchaphazela umzimba wakho icortisol amanqanaba, ngakumbi ukuba uyasela kwangoko ekuseni.

Ngenxa yokuba ndihlala ndifikelela kwiglasi yam yokuqala ingqele ebandayo malunga ne-7 kusasa, ndandikrokrela ukuba mhlawumbi ndenza umzimba wam kakubi kunokulungileyo. Kwaye xa uNikita Richardson, umbhali kwi-Strategist, wathumela umyalezo olula ngokwaneleyo ngokwengqondo, ndaziva ngathi ndiyabonwa.

Ingcebiso yakhe yayilula: Hlanganisa amanzi ngaphambi kokuba ucofefeine.

Xa uvuka, fikelela kuqala emanzini. Ukusela ikomityi enye okanye ezingaphezulu zamanzi zokuqala kunokukwenza uzive ngathi sele uyifumene inxalenye yenjongo-enokuthi ikukhuthaze ukuba ugcine umfutho imini yonke.

Iyintoni intsingiselo ye-11: 11

URichardson undixelele ukuba ulungile malunga nokusela amanzi kusasa, kodwa ukuba uyasokola nokusela amanzi imini yonke. Ukuthenga ibhotile yamanzi eyi-24-ounce ayigcwalisa kusasa kwaye egcina ecaleni kwakhe yayisisitshixo ekuphuhliseni umkhwa ofanelekileyo anokuncamathela kuwo.

Ngethuba nje ndizalisa ibhotile yamanzi kwaye ndinayo ecaleni kwam, kukho ithuba leepesenti ezili-100 lokuba ndiza kuyisela yonke le nto, utshilo. Into eyayindigcina ndiphelelwe ngamanzi emzimbeni yayikukungonqena kwam ukuphakama rhoqo ukuze ndizigalele ngeglasi yamanzi.

URichardson ukhuthele malunga nokusela amanzi aneleyo kuba lukhetho olunolwazi, utshilo. Ndikhetha ukuqinisekisa ukuba isiselo sam sokuqala sosuku ngamanzi kuba indenza ndizive ngathi ndiqala usuku lwam ngento eyimfuneko emzimbeni wam. (Ukhawuleze waqaphela ukuba ngaphezulu kwabantu abazizigidi ezi-2 e-United States-uninzi lwabo inguMnyama, isiLatinx, kunye / okanye uMthonyama- ungafikeleli ngokulula ngolo hlobo ukucoca amanzi; Ungabandakanyeka kumlo wokulingana kwamanzi ngokusebenzisa imibutho efana nayo I-DigDeep .)

Ndinqwenela ukubona ukuba ingcebiso yakhe yayiyimfihlo na yokuseka iindlela ezingcono zamanzi ebomini bam, ndaye ndagqiba kwelokuba ndivavanye incam. Kwiveki enye, ndizimisele ukusela iikomityi ezimbini-okanye enye ingqayi yeMason-yamanzi njengesiselo sam sokuqala sosuku. Inqaku lalingekuko ukuqala entlokweni yokusela iikomityi ezisibhozo ngemini, kodwa ke kukubona ukuba utshintsho olulula luyichaphazele njani imeko yam nendlela umzimba wam oziva ngayo. Nantsi indlela esebenza ngayo:

Ityala: UEvan Koester

Usuku 1: ngolwesiHlanu

Ndenze impazamo yam yokuqala yolu vavanyo ngobusuku bangaphambi kokuba luqale: Khange ndiyigcwalise ingqayi yam yamanzi xa ndiyithululela iglasi enye yokugqibela yamanzi phambi kokuba ndilale. Ukulinda i-pitita yeBrita ukuba izalise kwakhona ngaphambi kokuba ndigcwalise iglasi yam yenze isithintelo esingeyomfuneko sakusasa kwam, kodwa ndazinyanzela ukuba ndizibambe ekufikeleleni kwikhatoni yokubanda ebandayo endaweni yoko.

Nje ukuba iglasi yam yamanzi ilungile, nangona kunjalo, kwakulula ukuyihlisa-khange ndiqonde ukuba ndinxaniwe kangakanani ukuba ndifike ngobusuku obude de ndenze into ngalo. Ukukhumbula ukufikelela kumanzi ngexesha losuku kwakunzima kakhulu. Kwafuneka ndenze isigqibo esaziwayo sokubeka phambili amanzi ngaphezulu kwenye ikomityi yekofu ngelixa umatshini wam wokushicilela waseFrance wawusagcwele.

Idibeneyo: Eyona ndawo iphambili yokuCoca amanzi

Usuku 2: ngoMgqibelo

Ndavuka ndafika ndagcwele amanzi ngembiza yokulungiselela ukungena efrijini yam, neyenza ukuba kube lula ukufikelela kwiglasi yam yokuqala kunokuba kunjalo. Ndiyakuthanda ukusebenzisa iingqayi zeMason ezithandwa yiPinterest njengeiglasi zamanzi kuba yenza ukuba kube lula ukulinganisa: Ndiyazi ukuba ndifumana ii-ounces ezili-16 zamanzi ukuba ndizalisa iglasi yam ukuya erim.

Kodwa ngenxa yokuba indlela yam ilungelelanisa iikomityi zam zokuqala ezimbini zamanzi, oko kuthetha ukuba… ndinazo neekomityi ezimbini zamanzi zokwenza into yokuqala, endaweni yenye. Ukutsala amanzi ezantsi kwakungonwabisi, kwaye kuye kwafuneka ndikhumbule ukuba kulungile ukuzikhawulezisa ngeesiphu ezincinci ekuhambeni kwexesha. Inqaku kukusela amanzi into yokuqala, hayi ukusela onke amanzi endiwafunayo ngosuku olunye konke kube kanye.

yintoni intsingiselo ye-444

Ityala: UChloe Berk

Usuku 3: NgeCawa

Ngeentsuku ezimbini zokuvavanywa kunye nokusombulula ingxaki phantsi, ngeCawa kusasa kwaqala ngaphandle kwengxaki. Ndabamba iglasi yam yamanzi ndaza ndasela xa ndityhutyha imithombo yeendaba zentlalo (kwaye, Kulungile, ndalinda ukuba iketile libile ukuze ndiqale ukuphunga ikofu yam).

Ukusela amanzi ekuhambeni kwemini kwangqineka kulula, nako, kuba bendicinga ngakumbi malunga nokutya kwam amanzi. Ngapha koko, umqobo ekuphela kwawo endakha ndawufumana yayikukuba, kuba ndandicocwe kakuhle, ndandinengqondo encinci malunga nokufuna indawo yangasese ngelixa ndiphume ndihamba. (Ubhubhane uvale abaninzi izindlu zangasese zoluntu , ezenze nzima izinto kubantu abaninzi, kwaye konke kodwa akunakwenzeka kubantu abaninzi abafumana ukungabi namakhaya.) Ndibe nethamsanqa lokuba ndingagcina iindlela zam kufutshane nasekhaya kwaye zimfutshane, kodwa ndiyazi ukuba abanye abantu abekho kwisikhephe esinye.

Usuku 4: ngoMvulo

Okwangoku, bendinesiqhelo: Vuka, uye ekhitshini, ubambe ingqayi yeMason ecocekileyo, usele amanzi. Ndikhankanyile kumhlobo wam wokudlula, kwaye wandixelela ukuba utyale imali kwi-pitcher entle kunye nekomityi yokugcina ubusuku bakhe ukuba uvuka enxaniwe ezinzulwini zobusuku, kunye nokusela kwakhe amanzi okokuqala. Andiqinisekanga ukuba oku kuyakusebenza ngokupheleleyo kum, kodwa ndicinga nge-thermos efakwe loo njongo.

Ngaphezulu kwexesha lam lokusebenza, ndiyigcwalisile ngokulula ingqayi yam yeMason. Ngokuqinisekileyo ndiziva ndilumkile kwaye ndigxile, kodwa oko kunokuba ngenxa yokuba ndibambe iiyure ezisithoba zokulala ngobusuku obudlulileyo.

Usuku 5: NgoLwesibini

Lo yayiyimini apho i-hydration ngaphambi komthetho we-caffeination yathatha ubomi obutsha kum. Ndisazama ukufikelela emanzini endaweni yekofu kuqala ekuseni, kwaye ndaye ndazifumana ndisenza loo nto imini yonke. Ngaba kunokwenzeka ukuba ukuzama ukubeka phambili amanzi phezu kwekofu yayilukhetho lobulumko ukwenza… imini yonke?

Ithetha ntoni ingelosi engu-777

(Ewe, yayinjalo. Ndabona ukuba ndiziva ndonqena emva kokusela amanzi, kakhulu ngendlela endinokubulela ngayo kwi-jolt ye-caffeine.)

Ityala: Lana Kenney

Usuku 6: ngolwesiThathu

Ukuphela kweveki kuye kwahamba kakuhle ngakumbi ndakuba ndiqondile ukuba ubuqhetseba busebenza kwezinye iiyure zosuku lwam lokuvuka. Ndisasela ikofu yomshicileli waseFrance, kodwa ndizamile nokuyiqhekeza ubuncinci ikomityi yamanzi phakathi kokuphinda kugcwaliswe imagi yam.

Ndiye ndaqala kwakhona ukunciphisa umlinganiselo wamanzi endiwasele kuqala ekuseni-ukuthoba ipeyinti yonke into kunzima! -Kuba bendisazi ukuba ndiza kuyilungisa ekuhambeni kwemini. Andazi nokuba ndikhe ndatshayisa iindebe ezisibhozo zentsomi ngebhentshi yosuku, kodwa yayingeyonto bendijolise kuyo. Inqaku yayikukubeka phambili amanzi ngaphezulu kwekofu, kwaye ukuba ndifike kwinqanaba apho ndibeka phambili ngokubaluleka ngokulinganayo, eso sisiqalo esaneleyo kum.

Usuku 7: ngolwesine

Kuthatha ixesha ukwenza umkhwa omtsha (umndilili weentsuku ezingama-66, Ngokwe-Healthline ) kwaye bendineentsuku ezisixhenxe kuphela ezantsi. Akukho kuxelelwa ukuba ndiza kuba nakho ukugcina umkhwa omtsha up, kodwa ngokuqinisekileyo kulula ngokwaneleyo ukukhumbula nokuba ndikwigugu, kwaye kulula ngokwaneleyo ukuphumeza: Ukuba ndinexesha lokulinda amanzi ukuba atshise ikofu, mna ndinalo nexesha lokufikelela kumphanda wamanzi kwifriji yam. Inyaniso yokuba imvano-siphelo yomgaqo yinto ye-cherry ngaphezulu, kwaye yenye ndiya kuyigcina engqondweni ukuya phambili.

NguCerón

Umhleli weNdlela yokuphila

U-Ella Cerón nguMhleli weNdlela yokuPhila kweZonyango, egubungela indlela yokuphila obona bomi bakho ubumnandi kwikhaya olizenzele lona. Uhlala eNew York neekati ezimbini ezimnyama (kwaye hayi, ayisiyonto incinci).