Nokuba ubambekile ekhaya, awukho ecaleni xa kusasazeka (okanye ukubamba) ukugula. Izifo ezihanjiswa ngamathontsi njengokubanda okuqhelekileyo, umkhuhlane, kwaye, ewe, inoveli coronavirus, isasazeka xa umntu ekhohlela okanye ethimla, kwaye banako ukuhlala ngaphezulu komhlaba iiyure okanye iintsuku emva koko .
Kodwa kude kangakanani, ngokuchanekileyo, amathontsi anokuhamba xa ukhohlela okanye uthimla? Kwaye okona kubaluleke kakhulu, ungawuchaphazela njani umgama wakho ucoceko lwasekhaya ukuba wena okanye umntu ekhayeni lakho unokugula ? Nantsi yonke into ekufuneka uyazi ngokugcina indawo yakho icocekile xa umntu esabelana ngesisa ngamathontsi abo.
Zihamba phi iintsholongwane xa uthimla okanye ukhohlela?
Ugqirha Elizabeth Scott , uprofesa we-microbiology e-Simmons Centre for Hygiene and Health eKhaya nasekuhlaleni kwiYunivesithi yaseSimmons eBoston, uthi njengomthetho oqhelekileyo, amathontsi anokuhamba phakathi kweenyawo ezintathu nezintandathu ukusuka empumlweni okanye emlonyeni womntu kumphezulu okanye komnye umntu. (Yiyo loo nto amaZiko oLawulo lweZifo ecebisa ngokugcina iinyawo ezintandathu zesithuba sobuqu ukuthintela ukusasazeka koluntu kwe-COVID-19.)
Enye indlela elula yokunceda ukugcina iintsholongwane zingahambi (kwaye, ekugqibeleni, ukosulela omnye umntu) kukusebenzisa isicwili xa uthimla okanye ukhohlela, emva koko usilahle kwangoko emva koko uhlambe izandla. Qiniseka nje ukuba unezicubu ezaneleyo, kuba iintsholongwane zihlala zihlala zithambile. Inkqubo ye- Iforum yamanye amazwe yoCoceko lwaseKhaya icebisa ukuthintela ukusetyenziswa kweetshefu xa ugula, kuba akunakufane usasaze amathontsi ukuba ulahle ithishu emva kokuyisebenzisa kube kanye. Xa usebenzisa ithishu, soloko uyilahla kwangoko emgqomeni wenkunkuma nge-liner elahlwayo okanye ibhegi endaweni yokuyishiya kwenye indawo.
Gcina Ncamathisela Bona eminye imifanekiso Ityala: Natalie Jeffcott
Ngaba kufuneka ubulale iintsholongwane emva kokukhohlela okanye ukuthimla?
Awunakuhlala uxela kwangaphambili xa isikhohlela okanye ukuthimla sisiza (kwaye okokuthimla ngequbuliso kubonakala ngathi kuhlasela ngokukrokra xa unezandla ezigcweleyo). Kwaye ngokuqinisekileyo awunakukwazi ukulawula abo uhlala nabo abangazukuyithatha impilo yabo ngokungathí sina. Ukuba umntu kwikhaya lakho uyagula okanye unokugula kwaye ufuna ukunqanda ukosulela ngengozi abanye abantu abahlala apho, kuya kufuneka uqaphele ngakumbi malunga nokubulala iintsholongwane emva kokuba umntu ethimla okanye ekhohlela ngaphandle.
Inqaku: Ukuba uyagula, eyona ndlela yokuphepha ukusasaza isifo kubantu owabelana nabo kwikhaya lakho kukuba ukuzahlula kwenye indawo endlwini , kwaye usebenzise igumbi lokuhlambela elahlukileyo ukuba uyakwazi-kodwa siyazi ukuba akusoloko kusenzeka kumntu wonke nakumakhaya onke. Funda ngakumbi iingcebiso zokwabelana ngendlu nomntu ogulayo.
Ukuba uhleli esofeni kwaye emva koko usasaze amathontsi, jonga imiphezulu ngaphakathi kweenyawo zenyawo ezintandathu kwaye ubulale iintsholongwane ngokufanelekileyo. Ngaba uthimla kwicala ngokubanzi kwitafile yakho yekofu kunye netafile esecaleni, okanye kumqamelo wakho wasebhedeni kwaye waphosa? Emva koko bulala iintsholongwane kwezo ndawo zinzima kwaye uphonsa ezithambileyo kwindawo yokuhlamba impahla. Ukuba usekhitshini uhlamba izitya kwaye awugqumi umlomo okanye impumlo xa uthimla okanye ukhohlela, loo nto inokuthetha ukuba ubulala iintsholongwane kwisitya sakho, ityhubhu, kunye neekhawuntari ngaphambi kokuba umntu azichukumise. izandla nezitya.
Kuba iintsholongwane zingaphila ngaphandle komzimba iiyure (okanye iintsuku) kwiindawo ezomileyo (inoveli coronavirus inokuhlala iphila kwiindawo ezinzima njengeplastiki kunye nentsimbi engenasici ukuya kuthi ga kwiiyure ezingama-72 ), qhelani nococeko ekujoliswe kulo kunye nokubulala iintsholongwane kwiindawo ezichaphazelekileyo ngokukhawuleza.
Gcina Ncamathisela Bona eminye imifanekiso Ityala: UJoe Lingeman
Ndingazicoca njani izinto endiye ndathimla okanye ndakhohlela kuzo?
Gcina ukhumbula ukuba Ukucoca kunye nokubulala iintsholongwane zizinto ezahlukeneyo . Kungenxa yokuba usule umphezulu ezantsi kwaye ususe yonke imiqondiso ebonakalayo yokuthimla kwakho ayithethi ukuba uyikrobile ingxaki kwihlumelo. Ukuqinisekisa ukuba uyabulala kwaye ususe iintsholongwane ezisasazekayo, kufuneka usebenzise indlela yokubulala iintsholongwane okanye iindlela zokucoca.
Kwizinto ezilukhuni ezingezizo ezomileyo, njengetafile yekofu yeglasi okanye iitafile zewayini ezenziwe ngevarnishi, ungasebenzisa imveliso ebhalisiweyo yokubulala iintsholongwane e-EPA, isisombululo se-bleach esingxubileyo (i-CDC inomlinganiselo ocetyiswayo wokususa iintsholongwane nge-bleach), okanye isopropyl alcohol kwindawo yoxinaniso ubuncinci iipesenti ezingama-70 (iipesenti ezingama-70 zotywala zibhetele ekubulaleni iintsholongwane ezithile kwiintsholongwane kunakwimilinganiselo ephezulu).
Ukucoca iindawo ezithambileyo, njengengubo yokulahla okanye umqamelo, ungazihlamba kumatshini ashushu. Ukuba umatshini wakho wokuhlamba unomjikelo wokucocwa, okanye unokufikelela isicoci sanitizer esingamanzi , ungasebenzisa ezo zonyango ngokunjalo. Ukuba awukwazi ukuhlamba umatshini, okanye uthimle kumphezulu ofana nesofa yakho, ungasebenzisa umphunga wempahla okanye isinyithi ukunyanga imiphezulu yelaphu ngobushushu obuphezulu kwaye ubulale iintsholongwane.
Intsingiselo yama-555
