Nantsi indlela ococa ngayo igumbi lokuhlambela kwimizuzu eli-10 (okanye 30, okanye 60, ukuba ulifumene olo hlobo lwexesha)

Ingxaki kuninzi lweziqhelo zokucoca kukuba kuninzi okushiyekileyo kuvulekile ukutolika. Umntu omnye Ukucoceka okunzulu ngenyanga inokuba yimigangatho yemihla ngemihla yomnye umntu. Ayisiyiyo loo nto kuphela, kodwa ngenxa yokuba sihlala sinombono ogqithisileyo wokuba imisebenzi esingayithandiyo iya kuthatha ixesha elingakanani, sihlala silibazisa ngenxa yokuba asinaxesha.

Olo hlobo lokuphela evulekileyo lubangela iingxaki, xa kuziwa ekucoceni, ezinokulungiswa ngesisombululo esinye esilula: Zinike ixesha elimiselweyo. Ukucocwa kulawulwa lixesha- kudityaniswe noluhlu lokutshekisha olukuxelela ukuba yeyiphi imisebenzi ekufuneka uyenzile kwaye ilandelane njani-iyakukuvumela ngentumekelelo kwaye uziphose kulomsebenzi ukuwo.

Nazi iindlela ezintathu ezisekwe kwimida enokwenziwa (10, 30, kunye nemizuzu engama-60) -yilelwe ukukunika igumbi lokuhlambela elicocekileyo, nelicocekileyo, okanye elicocekileyo. Ke ukulungele bamba ikiti yakho yokucoca kwaye uqalise!

Ithetha ntoni xa ubona i-1010

Uluhlu lwe-10-Minute Uluhlu lokuCoca igumbi lokuhlambela

• Tshiza izipili zakho uzisule ngelagi.
• Sula itephu yakho, izixhobo zokubala kunye neesepha.
• Khuhla isitya sakho sokuntywila ngesirhabaxa esimnene Isoda yokubhaka .
• Nciphisa isoda yokubhaka kwisitya sakho sangasese uze uyikhuhle ngebrashi yangasese.
• Vuthulula umphandle wendlu yakho yangasese kwaye usule ngaphandle.

Uluhlu lweMizuzu engama-30 lokuCoca uLuhlu lokuCoca izindlu zangasese

Yonke into kuluhlu lokutshekisha lwangaphambili kunye:

• Sebenzisa encinci hlamba ibrashi ukukrwela ujikeleze itepu kunye nokujikeleza idreyini yakho.
• Coca isiphatho sakho seshawari kwaye ulungise izinto emva kwekhethini okanye kumnyango wokuhlamba.
• Umshini kunye nemophu emanzi kwigumbi lokuhlambela.
• Sula iingcango zeshawa zeglasi.
• Hlamba iimethi zokuhlamba.

Uluhlu lweMizuzu engama-60 lokuCoca uLuhlu lokuHlola

Yonke into kuluhlu oludlulileyo lokujonga kunye:

• Coca intloko yakho yeshawari.
• Coca isikhafu esicocekileyo kwiindonga zakho zeshawari.
• Khuhla ibhafu yakho okanye imigangatho yeshawari.
• Coca naziphi windows kunye neefestile.
• Uthuli kwaye usule izixhobo zokukhanya.
• Iziseko zothuli kunye nomthungo phakathi komgangatho kunye nokubunjwa kwesihlangu.
• Sula iikhabhathi.
• Hlamba ikhethini yeshawari kunye neliner.

Ukudibana kweShifrah

imiqondiso yobukho beengelosi

Umnikeli

Ngabantwana abahlanu, uShifrah ufunda into okanye ezimbini malunga nendlela yokugcina indlu icwangciswe kakuhle kwaye icocekile kwaye inentliziyo enombulelo ngendlela eshiya ixesha elininzi kubantu ababaluleke kakhulu. UShifrah ukhulele eSan Francisco, kodwa uye waxabisa ubomi beedolophu ezincinci eTallahassee, eFlorida, ngoku ayibiza ngokuba likhaya. Sele ebhale ngokugqibeleleyo iminyaka engamashumi amabini kwaye uyayithanda indlela yokuphila, ukugcina imemori, ukwenza igadi, ukufunda, kunye nokuya elwandle kunye nomyeni wakhe kunye nabantwana.