Ukucoca i-DIY: Yenza eyakho iYoga Mat yokutshiza

Ngelixa siziqhelanisa neyoga ngale ntsasa, saqonda (ngentloniyo) ukuba bekukade oko sicoce okanye sasula ukhuko lwam. Ukucoca okunzulu, amanzi ashushu kunye nesepha esebenzayo, kodwa eyona nto siyifunayo kukutshiza kwemihla ngemihla esinokukusebenzisa ukosula ukhuko lwam ngalo lonke ixesha usisebenzisa. Siyazi ukuba kukho i-yoga mat ehlamba ngaphandle apho singathenga khona, kodwa ngokunyanisekileyo, i-10 yeedola ibonakala ngathi yinto encinci. Ke, simisele ukufumana iresiphi ye-DIY yethu yendalo yonke ecocekileyo mat:

(Ityala lemifanekiso: Unyango lweNdlu)

Nazi iindlela ezimbini ezilula kunye nexabiso eliphantsi:

Indlela yokupheka # 1:

• Amaconsi amathathu eoyile yomthi weti
• Amaconsi amabini eoyile yepepermint
• Amaconsi amabini eoyile ye lavender
• Mamanzi amisiwe

Indlela yokupheka # 2
Oku kwenzelwa ukutshiza okune-antibacterial / antifungal spray.

• Inxalenye enye yamanzi afudumeleyo aneenxalenye ezintathu zeviniga emhlophe
• Yongeza ama-8-12 amathontsi ee-oyile ezifanelekileyo njenge-eucalyptus, i-lemongrass, i-lavender, i-mint, okanye ioyile yomthi weti.

Kwizisombululo zombini, xubeka kakuhle ubeke isisombululo kwibhotile yokutshiza.

Ukucoca Imiyalelo yokuCoca:

1. Tshiza imitha yakho yeyoga icoceke ngokukhululekileyo phezu komphezulu womatshini wakho. Ukuba imati yakho ibonakala imdaka ngakumbi, vumela umntu ococayo ahlale phantsi kwaye ungene kancinci ngaphambi kokucoca.

2. Sula imethi ye-yoga ngelaphu elimanzi okanye isiponji. Xa umcoci sele esuswe kakuhle, gcoba imethi phantsi ngelaphu elithambileyo, njengetawuli encinci okanye ilaphu lokuhlamba. Ngoku phinda kwelinye icala.

3. Vumela ukhuko lwakho ukuba lome umoya, noluthatha kuphela imizuzu emi-5 ukuya kweli-10. Ukuba kuthatha ixesha elide kuneli, zama ukurabha ukhuko lwakho ngaphezulu ngetawuli ukususa amanzi agqithisileyo nokukhawulezisa ixesha lokomisa.

Via: eHow kwaye I-Wai Lana Yoga

(Imifanekiso: 1. UAshtanga Sadhana ; 2. Ilungu leFlickr UKerrie Longo ilayisenisi phantsi kweCreative Commons; )

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UCambria wayengumhleli kubo bobabiniUnyango lweZindlukwaye IKitchn iminyaka esibhozo, ukusukela ngo-2008 ukuya ku-2016.