Uyicwangcise njani ikhabethe lakho likuxelela okuninzi malunga nendlela ekufuneka upakishe ngayo iimpahla zakho zokuhamba. Ngaba yonke into iphelela kwiimfumba okanye kwiibhaskithi? Ukuba uyazihambisa, unokuthatha isigqibo sokufaka yonke into ezingxoweni okanye uthwale iimpahla ngabasemkhosini. Kodwa ukuba ulungelelene ngakumbi-okanye nokuqesha abantu abashukumisayo-unezinto ezimbini eziphambili zokupakisha: ukuxhoma iimpahla kunye nempahla yokunxiba. Nantsi indlela yokupakisha konke ngokufanelekileyo.
Ngokuxhoma iimpahla
Ngeempahla zakho ezixhonyiweyo, fumana iibhokisi zewadi . Ezi ziibhokisi ezinkulu nezide ezinentonga yentsimbi yempahla ngaphakathi yokuxhoma. Ukuba awunayo eyakho, unokuyithenga okanye uyiboleke kubahambisi-bafumane ukuba zingaphi ozifunayo ngokwahlula ububanzi bekhabethe yakho ngobubanzi bebhokisi.
Iibhokisi zeengubo ezinokubamba ubunzima obukhulu kwaye zikhusele iimpahla zakho ngokulula. Dlulisa nje iimpahla zakho ezijingayo ukusuka kwikhabethe uye ebhokisini uze uyitywine. URachael Lyons, umlawuli wentengiso e Ukuhamba kweOlimpiki , amanqaku ungaphinde upakishe izinto ezantsi kweebhokisi zewadi, njengezicathulo, ilinen yebhedi, okanye iitawuli.
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Ngempahla yokunxiba
Ukuba iimpahla kwisinxibo sakho okanye iidrowa sele zisongiwe, vele ukhuphe izitaki uzibeke kumgangatho enkulu ibhokisi yeenyawo ezi-4.5 -Ngoko xa ufika kwindawo entsha, awunakukhathazeka nokuba uza kuphinda uvuselele nantoni na. Unokutsala nje isitaki ngaphandle kwebhokisi uze usibuyisele ngqo kwidrowa.
Abahambisi bethu bazakubeka isiqwenga sephepha phakathi kwedrowa nganye xa befaka ibhokisi, utshilo uLyons, ukuze kube lula ukubona ukuba yintoni eyangena kwidrowa nganye.
Kwaye ukuba uyabakhupha kwiidrowa konke konke. Akusoloko kuyimfuneko; ngamanye amaxesha ungashiya idrowa ipakishwe, uyisonge ngeplastiki, kwaye uyihambise ngaloo ndlela. Kodwa oko kuxhomekeke kudidi lwefanitshala.
Ukuba yifenitshala yendabuko enendawo efanelekileyo yokudibanisa, ungagcina iidrowa zizele yimpahla, utshilo uNowa Duarte, umphathi woqeqesho e Inkampani enobuntu enkulu yokuHamba . Kodwa ukuba ujongene nefenitshala yemodyuli, ngamanye amaxesha baya kuba neendlela ezahlukeneyo zokwakha. Ukuba unobunzima obongezelelekileyo bempahla kuzo, unokubeka esichengeni ingqibelelo yolwakhiwo lwefanitshala kwaye inokuwa kwaye yaphuke.
Gcina Ncamathisela Bona eminye imifanekiso Ityala: UJoe Lingeman
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Iminqwazi nezihlangu
Iminqwazi nezihlangu zakho ezigugileyo, ziphose nje ebhokisini. Kodwa ukuba unezixhobo ezikwinqanaba eliphezulu, kuya kufuneka unakekele ngakumbi. ILyons kunye neDuarte bobabini baqaphela ukuba iminqwazi ityunyuzwa ngokulula kwaye ezixabisekileyo kufuneka zihanjiswe ngokwahlukeneyo, nokuba kukwibhokisi yabo nganye okanye kwibhokisi yeminqwazi kuphela.
Iminqwazi ifana nesibane, utshilo uDuarte. Ufuna ukushenxisa isibane esinye kwibhokisi nganye kuba kulula ukubonakalisa. Kuyafana neminqwazi. Kuthatha igumbi elingaphezulu kodwa ekupheleni kosuku, iindleko ezongezelelweyo zokuhambisa iibhokisi ezingaphezulu zingcono kunokulandela umkhonto phantsi kwaye ubeke endaweni yawo.
Kwizihlangu zexabiso, zigcwalise ngephepha kwaye usonge isihlangu ngasinye kumaphepha amhlophe. Emva koko, zibeke kwibhokisi yezihlangu (enokuthi ibekwe ezantsi kwebhokisi yempahla) okanye uzibeke kakuhle kwibhokisi enkulu owaziyo ukuba ayizukutyunyuzwa.
Izinto zexabiso eliphezulu
Ngeempahla ezixabisekileyo, izinto zakudala, okanye ngenye indlela ephezulu, uya kufuna ukuthatha amanyathelo okhuseleko ukuqinisekisa ukuba awonakalanga. U-Lyons ucebisa ukuba ubeke ezo zinto kwingxowa yengubo kuqala, emva koko uxhome ibhegi yengubo kwibhokisi yewadi. Kwaye ungalibali ukuxelela abo bashukumisayo ukuba izinto zixabisa ngaphezulu.
Kuya kufuneka bakwazi ukukunika uluhlu lwexabiso eliphezulu, utshilo uLyons. Unokuba nebhatyi exabisa i-5, 000 yeedola kwaye ukuba kukho into eza kwenzeka kuloo bhatyi [kwaye ungabaxelelanga ukuba ixabisa ngaphezulu,] uya kubuyekezwa ngokusekelwe kwixabiso eliqhelekileyo lebhatyi.
Ithetha ntoni i-888 kumanani eengelosi
