Ngaba Ucoca Iisofa zakho Kwanele?

Fumana Inombolo Yakho Yengelosi

Njengabahlali abaninzi abancinci basezidolophini abahamba ubomi babo besuka kwikomkhulu lendlu enegumbi elinye, isofa yam isebenza njengeziko lokuyalela. Nditya kuyo, ukonwabele ukulala emva kwemini , buyela kumkhuhlane, binge ubukele iNetflix (ngosuku oluhle, mhlawumbi ubande), kwaye ubhale eli nqaku.



Ngecawa yamva nje eyonqenayo ethe tyaba kwiikhutshi zam ezigugileyo ezilinde eyam Iishiti zebhedi ukomisa, ndafumanisa ibala lesosi yesosi ukusuka kwiveki ephelileyo kwaye ndinqwenela ukuba ndingaphosa ibhedi yam kwindawo yokuhlamba, nayo. Ukulungisa i-vacuum, ndasusa ii-cushion ndaza ndadibana ne-capsule yexesha lenyanga ephelileyo (kwaye ngokuqinisekileyo, ngaphaya koko). Iimvuthuluka, i-fuzz, iingqekembe, iipeni, kunye nezinto ezininzi (ezininzi!) Ezivela kumakhwenkwe adlulileyo (isikhumbuzi esibalulekileyo sokuyeka ukutshaya).



Awungekhe uphuphe ngokushiya amaphepha akho angahlanjwanga kangangeeveki, kodwa isofa ayifumaneki nyulu ukuba icocekile. Ndazibuza: Ngaba isithuba esivelileyo ngamanye amaxesha sanele, okanye ngaba kufuneka sihlambe iisofa zethu ngakumbi, njengeebhedi zethu? Ndabiza iingcali ukuba zithathe.





Thumela umfanekiso Gcina Ncamathisela Bona eminye imifanekiso

Ityala: Ngaphakathi kwimozulu / i-Unsplash

Ithetha ntoni i-222 kubalo lwamanani

UGqirha uPhilip M. Tierno, Omnci., Unjingalwazi we-microbiology kunye ne-pathology kwi-NYU School of Medicine, wabelane nam ngolwazi oluninzi olwandithuthuzelayo kwaye lwandoyikisa. Kuqala, uGqr.Tierno wazisa ukucacelwa okufuneka kakhulu kwi-conundrum yam: Yincinci malunga neebhedi zamashiti kunokuqokelelwa kwento eyenzeka embindini womandlalo ngokuhamba kwexesha. Abantu baphalaze izinto ezahlukeneyo ezisuka emizimbeni yethu nasesikhumbeni sethu, kubandakanya izinambuzane, iinxalenye zezinambuzane, uthuli, imicu yentsimbi, amasuntswana, umungu, isanti, iikhemikhali, izinto zokuthambisa, into yokuthambisa kunye neoyile, ucacisa uGqirha Tierno.



Ngenxa yezi ndaba zimfiliba malunga neengozi ezingabonakaliyo ezibonakalayo ezihleli zilinde ngaphakathi koomatrasi bethu, uGqirha Tierno ucebisa isisombululo esilula: Imeko efanelekileyo ngokubhekisele ebhedini isithintelo sokungabikho komzimba kumatrasi.

Ukhuseleko lweKumkanikazi engu-SafeRest yeNkulumbuso yeHypoallergenic ekhusela uMatrasi kuMkhuseliIidola ezingama-29.95$ 26.95 yeedolaIAmazon Thenga ngoku Gcina kuLuhlu lweMinqweno

Kodwa kuthekani ngeesofa? Ngokusisiseko, kuxhomekeke ekusebenziseni kwakho, isingqengqelo siqokelela izinto ezifanayo. Kodwa xa sinikwa ixesha elininzi esilichitha kwiibhedi zethu kunye nezinye izinto, njengeempahla esizinxibayo ukulala okanye, um, imisebenzi yasebusuku siqhuba, inqanaba okanye isixa esiqokelelweyo singahluka. Ukuba isingqengqelo sakho sisetyenziswa njengesingqengqelo, njengokutsala isofa, kuya kufuneka ubenaso okhusela umzimba umatrasi esililini sakho. Kodwa ngokubhekiselele kumphezulu, kuya kufuneka uqaphele ukuba ii-microbes azihlali ngonaphakade kumphezulu, utshilo uGqirha Tierno.

lithetha ntoni inani u-1010

Ukucoca indawo, ukucoceka, ucoceko olululo, kunye nezifafazi zokubulala iintsholongwane zihamba indlela ende. Emva kokucoca, sebenzisa Isitshizi esifana neLysol Ngaphezulu, utsho uGqirha Tierno. Eli nyathelo libaluleke ngakumbi ukuba uchitha iintsuku zokugula esofeni, uyongeza.



Thumela umfanekiso Gcina Ncamathisela Bona eminye imifanekiso

Ityala: Ngaphakathi kwimozulu / i-Unsplash

Kulabo basebenzisa iisofa zabo ngendlela eqhelekileyo (funda: ayindim), oku kucocwa kwamaxesha kulungile. Ukucoca kanye ngeveki kuya kuba yinxalenye yenkqubo elungileyo yococeko, utshilo uGqirha Tierno. Kulabo, njengam, abaphumelela kwisofa yabo, iziteki zokubulala iintsholongwane ziphakamile kancinci. Kwezi meko, yonyusa amaxesha okucoca kunye nokubulala iintsholongwane kwisofa sakho ngesitshizi sokubulala iintsholongwane- kwaye uqwalasele ukubeka ibhedi ebhedini phezu kwesingqengqelo kangangexesha elide.

Inombolo yombhali oyingcwele
Thumela umfanekiso Gcina Ncamathisela Bona eminye imifanekiso

Ityala: Ngaphakathi kwimozulu / i-Unsplash

Ukuba isingqengqelo sakho sikhangeleka simdaka, kufuneka sicocwe, kodwa amatyeli amane ngonyaka sisiseko esihle, utshilo ingcali kunye neempembelelo ku-Instagram Becky Rapinchuk , a.k.a. @CleanMama . Ucebisa ukuba kuhlaziywe ilaphu ngentwana yokuthambisa utywala, iioyile ezifanelekileyo kunye namanzi. Kwaye ukuba imiqamelo yakho iyahlanjwa ngoomatshini, ijikelezisa isomisi ayizukuyicoca kuphela, kodwa iya kubulala naziphi na iintsholongwane, utshilo.

Ukunikwa lonke ulwazi lwam olusandula ukufunyanwa, izicwangciso zam zempelaveki zibandakanya ukuthenga isithintelo sokungabikho komzimba , ukugcina isepha kunye Izitshizi zentsholongwane , kunye nokukhupha ukungcola kokondla uthuli. Emva koko ndiza kukhaba iinyawo zam esofeni, ndicwangcise ukuphinda ndicoce ukucoca kwiKhalenda yam kaGoogle, kwaye ndikonwabele ukucoceka okucocekileyo, okucocekileyo, kunye noxinzelelo.

USarah Magnuson

Umnikeli

USarah Magnuson usekwe eChicago, eRockford, e-Illinois-wazalelwa kwaye wazalelwa umbhali kunye nomhlekisi. Uneziqu zesidanga sokuqala kwisiNgesi nakwiNtlalontle kunye nesidanga semasters kuLawulo lweeNkonzo zikaRhulumente. Xa engadli nodliwanondlebe neengcali zezindlu nomhlaba okanye ekwabelana ngeengcinga zakhe ngezitya ezihlanjwa impahla (umxhasi ophambili), uSarah unokufunyanwa evelisa imiboniso yemidlalo ehlekisayo kunye nokukhulula izinto zakudala ezivela kwigumbi elingaphantsi labazali bakhe.

Ithetha ntoni i-444?
Landela uSara
Udidi
Kucetyiswa
Bona Kwakho: